Run.GPS Community Server - nahe Zervreila-Unterboden (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Zervreila-Unterboden (Switzerland)

Beschreibung:

Distanz

Distanz:

6.84 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:24	2.27	26:24	0	656	0	0	0
1.00	1.00	35:16	0.63	35:16	22	91	0	0	0
2.00	1.00	16:29	3.64	16:29	0	0	0	0	0
3.00	1.00	17:51	3.36	17:51	47	1	0	0	0
4.00	1.00	21:53	2.74	21:53	113	1	0	0	0
5.00	1.00	39:03	1.54	39:03	0	0	0	0	0
6.00	0.84	44:28	1.14	52:39	0	0	0	0	0

Zeit

Datum/Zeit:

30.12.2015 12:16:00 UTC+01:00

Dauer:

0.04:21:26

Aktive Zeit:

0.01:39:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.08	2.17	27:40	0	676	0	0	0
0.00:30:00	30:00	0.49	0.97	01:41	0	0	0	0	0
0.01:00:00	30:00	0.09	0.19	18:16	0	0	0	0	0
0.01:30:00	30:00	0.27	0.54	50:28	0	0	0	0	0
0.02:00:00	30:00	1.73	3.46	17:21	101	1	0	0	0
0.02:30:00	30:00	1.40	2.80	21:26	127	4	0	0	0
0.03:00:00	30:00	0.61	1.22	49:21	0	0	0	0	0
0.03:30:00	30:00	1.16	2.31	25:56	196	0	0	0	0
0.04:00:00	21:26	0.01	0.04	26:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.57 km/h

Durchschnittsgeschw. aktiv:

4.11 km/h

Max. Geschwindigkeit:

881.06 km/h

Durchschnittstempo gesamt:

38:12 /km

Durchschnittstempo aktiv:

14:35 /km

Max. Tempo:

00:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.04.2023	3.40	17:39
20.11.2014	2.74	21:55
14.05.2016	2.64	22:44
27.04.2023	2.47	24:18
02.08.2019	2.18	27:29
24.11.2013	2.16	27:50
04.05.2023	1.92	31:14
28.04.2023	1.85	32:25
Dieses Training	1.57	38:12

Kalorien und Herzfrequenz

Kalorien:

534 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.00:00:38	0.02	1794	0
2	00:10	0.00:03:02	0.09	1845	0
3	00:04	0.00:05:39	0.27	1871	0
4	00:00	0.00:05:47	0.28	1872	0
5	00:06	0.00:06:51	0.33	1864	0
6	00:01	0.00:07:00	0.34	1864	0
7	00:01	0.00:07:08	0.35	1864	0
8	00:00	0.00:07:37	0.37	1866	0
9	02:25	0.00:08:54	0.46	1862	0
10	03:09	0.00:12:27	0.54	1866	0
11	00:02	0.00:15:38	0.56	1862	0
12	00:03	0.00:15:43	0.56	1861	0
13	00:00	0.00:18:14	0.72	1865	0
14	01:50	0.00:18:33	0.73	1865	0
15	00:01	0.00:20:24	0.75	1865	0
16	00:36	0.00:21:54	0.82	1869	0
17	00:02	0.00:22:32	0.84	1873	0
18	00:11	0.00:23:09	0.87	1878	0
19	00:04	0.00:23:22	0.88	1880	0
20	00:07	0.00:23:30	0.88	1882	0
21	00:23	0.00:24:13	0.91	1885	0
22	00:12	0.00:24:38	0.93	1890	0
23	00:12	0.00:25:12	0.95	1897	0
24	00:01	0.00:25:31	0.96	1901	0
25	00:12	0.00:25:38	0.97	1902	0
26	00:04	0.00:25:59	0.98	1905	0
27	02:05	0.00:26:54	1.02	1918	0
28	00:06	0.00:29:02	1.05	1923	0
29	00:06	0.00:29:10	1.06	1923	0
30	00:09	0.00:29:31	1.07	1925	0
31	15:37	0.00:29:45	1.08	1926	0
32	01:26	0.00:45:45	1.14	1940	0
33	00:52	0.00:48:51	1.26	1941	0
34	00:19	0.00:52:58	1.47	1967	0
35	00:03	0.00:53:26	1.49	1970	0
36	10:45	0.00:54:28	1.54	1980	0
37	50:52	0.01:05:43	1.64	1981	0
38	00:01	0.01:57:17	1.76	1998	0
39	00:00	0.01:58:12	1.81	1992	0
40	00:05	0.01:59:23	1.87	1984	0
41	00:00	0.01:59:32	1.88	1983	0
42	00:03	0.02:00:38	1.94	1978	0
43	00:01	0.02:05:00	2.23	1968	0
44	00:00	0.02:05:58	2.30	1965	0
45	00:57	0.02:06:09	2.31	1964	0
46	00:00	0.02:11:34	2.63	1947	0
47	00:01	0.02:13:47	2.77	1941	0
48	00:00	0.02:13:55	2.78	1941	0
49	00:18	0.02:15:26	2.88	1938	0
50	00:13	0.02:16:19	2.92	1930	0
51	00:24	0.02:17:01	2.94	1925	0
52	02:18	0.02:18:59	3.05	1906	0
53	00:25	0.02:22:24	3.16	1901	0
54	00:00	0.02:22:50	3.18	1902	0
55	00:00	0.02:29:52	3.65	1882	0
56	00:36	0.02:31:56	3.77	1867	0
57	00:01	0.02:32:41	3.79	1867	0
58	00:39	0.02:36:57	4.06	1864	0
59	00:12	0.02:37:57	4.09	1862	0
60	00:13	0.02:38:12	4.11	1862	0
61	00:34	0.02:39:26	4.17	1859	0
62	00:00	0.02:40:02	4.19	1857	0
63	00:02	0.02:40:04	4.19	1856	0
64	00:45	0.02:42:39	4.33	1842	0
65	00:03	0.02:43:25	4.35	1840	0
66	00:00	0.02:43:30	4.35	1840	0
67	00:02	0.02:43:46	4.36	1840	0
68	00:03	0.02:43:50	4.36	1840	0
69	00:03	0.02:43:55	4.36	1840	0
70	00:00	0.02:43:59	4.37	1839	0
71	00:01	0.02:44:07	4.38	1839	0
72	00:35	0.02:45:24	4.45	1829	0
73	00:17	0.02:46:23	4.48	1826	0
74	00:08	0.02:46:41	4.50	1824	0
75	00:11	0.02:47:34	4.54	1817	0
76	00:00	0.02:47:46	4.55	1816	0
77	00:17	0.02:47:48	4.55	1815	0
78	00:04	0.02:48:59	4.60	1811	0
79	00:00	0.02:49:06	4.61	1811	0
80	00:08	0.02:49:08	4.61	1811	0
81	00:03	0.02:49:22	4.62	1809	0
82	00:34	0.02:51:00	4.71	1792	0
83	01:18	0.02:52:32	4.79	1784	0
84	00:28	0.02:54:55	4.87	1766	0
85	00:28	0.02:55:57	4.90	1759	0
86	22:18	0.02:58:56	5.07	1759	0
87	00:41	0.03:27:30	5.49	1744	0
88	00:03	0.03:31:56	5.78	1703	0
89	00:10	0.03:32:04	5.79	1702	0
90	00:55	0.03:33:29	5.86	1683	0
91	00:05	0.03:35:44	5.96	1663	0
92	00:06	0.03:35:50	5.96	1661	0
93	00:23	0.03:36:37	5.99	1655	0
94	00:03	0.03:38:02	6.07	1639	0
95	00:02	0.03:38:14	6.08	1637	0
96	00:00	0.03:41:47	6.31	1587	0
97	00:08	0.03:41:48	6.32	1587	0
98	00:05	0.03:42:06	6.33	1586	0
99	00:34	0.03:42:22	6.34	1585	0
100	00:01	0.03:45:19	6.55	1570	0
101	00:00	0.03:46:58	6.65	1546	0
102	00:02	0.03:47:03	6.65	1545	0
103	00:10	0.03:47:07	6.65	1544	0
104	00:17	0.03:52:48	6.80	1530	0
105	27:58	0.03:53:28	6.83	1526	0
∑	40:24