Run.GPS Community Server - nahe Blicken (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Blicken (Germany)

Beschreibung:

Distanz

Distanz:

8.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:35	4.42	13:35	0	121	0	0	0
1.00	1.00	18:04	3.32	18:04	0	0	0	0	0
2.00	1.00	19:45	3.04	19:45	0	0	0	0	0
3.00	1.00	13:40	4.39	13:40	0	77	0	0	0
4.00	1.00	05:27	0.92	05:27	58	8	0	0	0
5.00	1.00	11:54	5.04	11:54	128	0	0	0	0
6.00	1.00	12:03	4.98	12:03	0	0	0	0	0
7.00	1.00	12:49	4.68	12:49	0	0	0	0	0
8.00	0.60	07:21	4.89	12:16	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2018 10:26:00 UTC+01:00

Dauer:

0.02:54:41

Aktive Zeit:

0.01:36:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.44	4.31	13:55	0	189	0	0	0
0.00:20:00	20:00	0.94	2.81	21:19	0	0	0	0	0
0.00:40:00	20:00	1.26	3.78	15:53	0	151	0	0	0
0.01:00:00	20:00	0.55	1.64	36:40	0	0	0	0	0
0.01:20:00	20:00	0.01	0.04	03:43	0	0	0	0	0
0.01:40:00	20:00	0.04	0.13	39:02	0	0	0	0	0
0.02:00:00	20:00	1.58	4.75	12:37	155	2	0	0	0
0.02:20:00	20:00	1.69	5.07	11:50	273	0	0	0	0
0.02:40:00	14:41	1.09	4.45	13:29	132	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

5.35 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

20:19 /km

Durchschnittstempo aktiv:

11:13 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.10.2015	3.94	15:14
18.08.2012	3.88	15:27
12.10.2007	3.65	16:26
Dieses Training	2.95	20:19
Bruendling Treffer 13.07.2014	2.45	24:28
Haaralm 21.10.2012	2.15	27:55
28.09.2014	2.15	27:57
07.08.2018	1.73	34:46

Kalorien und Herzfrequenz

Kalorien:

603 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.3

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

0,87 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:07:21	0.60	878	0
2	00:06	0.00:09:17	0.75	895	0
3	00:14	0.00:09:31	0.76	896	0
4	00:05	0.00:09:53	0.79	900	0
5	00:10	0.00:10:10	0.81	903	0
6	00:07	0.00:10:41	0.84	908	0
7	00:08	0.00:11:11	0.87	914	0
8	00:12	0.00:11:27	0.89	917	0
9	00:07	0.00:11:42	0.91	921	0
10	00:06	0.00:12:14	0.94	927	0
11	00:06	0.00:12:42	0.97	932	0
12	00:06	0.00:13:21	1.01	940	0
13	00:06	0.00:13:28	1.01	942	0
14	00:07	0.00:13:47	1.04	945	0
15	00:13	0.00:14:14	1.06	949	0
16	00:10	0.00:14:32	1.08	953	0
17	00:05	0.00:15:13	1.13	960	0
18	00:05	0.00:16:53	1.24	977	0
19	00:16	0.00:17:09	1.25	980	0
20	00:05	0.00:18:15	1.32	992	0
21	00:11	0.00:18:22	1.33	993	0
22	00:06	0.00:18:51	1.36	997	0
23	00:05	0.00:19:05	1.37	1000	0
24	00:09	0.00:19:17	1.38	1002	0
25	00:13	0.00:19:27	1.39	1003	0
26	00:14	0.00:19:41	1.40	1006	0
27	00:06	0.00:20:23	1.45	1012	0
28	00:06	0.00:20:53	1.48	1018	0
29	00:09	0.00:21:06	1.49	1019	0
30	00:06	0.00:22:01	1.54	1028	0
31	00:12	0.00:22:34	1.57	1033	0
32	00:05	0.00:22:48	1.59	1036	0
33	00:05	0.00:23:59	1.66	1047	0
34	00:07	0.00:24:12	1.68	1049	0
35	00:05	0.00:24:30	1.69	1052	0
36	00:15	0.00:24:41	1.70	1054	0
37	00:20	0.00:25:05	1.73	1058	0
38	00:05	0.00:25:29	1.75	1062	0
39	00:05	0.00:25:53	1.78	1065	0
40	00:11	0.00:26:34	1.82	1072	0
41	01:48	0.00:29:13	1.97	1099	0
42	00:19	0.00:32:25	2.06	1110	0
43	00:25	0.00:32:45	2.08	1114	0
44	00:05	0.00:34:08	2.14	1133	0
45	00:10	0.00:34:31	2.16	1139	0
46	00:06	0.00:34:45	2.17	1142	0
47	00:47	0.00:34:53	2.17	1144	0
48	00:17	0.00:35:43	2.20	1155	0
49	00:36	0.00:36:10	2.22	1161	0
50	00:37	0.00:37:15	2.26	1175	0
51	00:06	0.00:37:55	2.27	1176	0
52	00:28	0.00:38:38	2.31	1180	0
53	00:59	0.00:39:19	2.34	1187	0
54	00:12	0.00:40:20	2.38	1196	0
55	00:08	0.00:40:35	2.40	1199	0
56	00:11	0.00:40:55	2.41	1202	0
57	00:07	0.00:41:09	2.43	1204	0
58	00:10	0.00:41:23	2.44	1207	0
59	00:19	0.00:41:41	2.45	1210	0
60	00:09	0.00:42:36	2.50	1217	0
61	00:08	0.00:42:46	2.51	1219	0
62	00:06	0.00:43:45	2.57	1227	0
63	00:10	0.00:44:03	2.59	1230	0
64	00:07	0.00:44:22	2.60	1233	0
65	00:06	0.00:44:35	2.62	1235	0
66	00:06	0.00:46:23	2.75	1248	0
67	00:05	0.00:47:55	2.85	1265	0
68	00:06	0.00:48:07	2.86	1268	0
69	00:06	0.00:48:16	2.86	1269	0
70	00:07	0.00:49:04	2.91	1278	0
71	00:06	0.00:49:22	2.92	1279	0
72	00:09	0.00:49:32	2.93	1281	0
73	00:05	0.00:50:05	2.96	1286	0
74	00:06	0.00:50:46	2.99	1294	0
75	00:05	0.00:51:21	3.01	1300	0
76	00:07	0.00:51:55	3.04	1306	0
77	00:06	0.00:58:58	3.56	1337	0
78	00:32	0.01:07:07	4.15	1386	0
79	01:47	0.01:07:43	4.15	1385	0
80	30:59	0.01:12:18	4.18	1386	0
81	02:15	0.01:43:26	4.21	1385	0
82	02:45	0.01:45:50	4.22	1385	0
83	01:20	0.01:48:39	4.23	1385	0
84	09:59	0.01:50:03	4.23	1384	0
85	01:15	0.02:02:40	4.44	1373	0
86	00:06	0.02:18:58	5.72	1244	0
87	00:19	0.02:19:22	5.75	1241	0
88	00:06	0.02:21:14	5.92	1217	0
89	00:05	0.02:41:10	7.58	946	0
90	00:05	0.02:42:00	7.65	933	0
91	00:08	0.02:42:29	7.69	925	0
92	00:06	0.02:42:44	7.70	923	0
93	00:07	0.02:43:00	7.71	921	0
94	00:05	0.02:43:09	7.72	919	0
95	00:45	0.02:45:25	7.91	893	0
96	00:06	0.02:46:12	7.92	893	0
97	00:09	0.02:47:35	8.03	880	0
98	00:56	0.02:53:45	8.60	828	0
∑	09:25