Run.GPS Community Server - nahe Bärngschwendt (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Bärngschwendt (Germany)

Beschreibung:

Distanz

Distanz:

18.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:43	4.49	13:22	35	44	81	54	108
2.00	2.00	48:04	2.50	24:02	21	259	95	67	124
4.00	2.00	04:32	1.86	32:16	41	282	94	63	124
6.00	2.00	34:56	1.26	47:28	0	284	85	57	113
8.00	2.00	25:35	1.40	42:47	38	185	95	67	132
10.00	2.00	27:47	1.37	43:54	306	170	96	67	137
12.00	2.00	59:31	2.02	29:45	292	54	93	83	136
14.00	2.00	25:46	4.66	12:53	434	8	88	88	88
16.00	2.00	29:13	4.11	14:37	126	27	88	88	88
18.00	0.80	20:34	2.33	25:47	48	5	88	88	88

Zeit

Datum/Zeit:

05.10.2014 09:17:00

Dauer:

0.09:02:44

Aktive Zeit:

0.03:39:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.58	3.58	16:46	57	175	86	54	124
0.01:00:00	00:00	1.91	1.91	31:28	47	286	94	63	120
0.02:00:00	00:00	1.95	1.95	30:50	10	342	97	70	124
0.03:00:00	00:00	0.82	0.82	13:03	0	0	78	57	113
0.04:00:00	00:00	1.42	1.42	42:18	2	160	100	70	132
0.05:00:00	00:00	1.51	1.51	39:39	279	50	83	67	123
0.06:00:00	00:00	1.22	1.22	49:18	64	183	107	79	137
0.07:00:00	00:00	2.88	2.88	20:49	581	17	88	88	128
0.08:00:00	00:00	4.20	4.20	14:18	315	33	88	88	88
0.09:00:00	02:44	0.15	3.29	18:16	0	0	88	88	88

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

5.14 km/h

Max. Geschwindigkeit:

70.63 km/h

Durchschnittstempo gesamt:

28:52 /km

Durchschnittstempo aktiv:

11:41 /km

Max. Tempo:

00:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2021	3.13	19:10
19.08.2010	2.84	21:06
10.08.2020	2.72	22:03
Dieses Training	2.08	28:52

Kalorien und Herzfrequenz

Kalorien:

3605 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

193 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

91.1 bpm

Min. Herzfrequenz:

54 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	60%
Aufwärmen 90 - 99 bpm	16%
Fettverbrennung 100 - 119 bpm	19%
Aerob 120 - 139 bpm	5%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:00:26	0.01	724	0
2	01:40	0.00:10:26	0.77	710	0
3	00:45	0.00:21:33	1.55	731	0
4	00:31	0.00:28:12	2.11	724	0
5	01:09	0.00:37:50	2.86	711	0
6	01:16	0.00:39:37	2.92	728	0
7	04:12	0.00:42:16	3.01	740	0
8	01:36	0.00:46:54	3.07	759	0
9	01:22	0.00:50:48	3.22	796	0
10	00:32	0.00:53:01	3.28	792	0
11	00:57	0.00:54:49	3.36	802	0
12	00:53	0.00:55:55	3.37	820	0
13	00:35	0.01:01:50	3.65	855	0
14	00:46	0.01:03:17	3.70	872	0
15	00:51	0.01:04:59	3.75	886	0
16	00:47	0.01:07:57	3.85	915	0
17	01:01	0.01:09:21	3.90	923	0
18	03:32	0.01:10:39	3.93	938	0
19	01:05	0.01:15:19	4.02	976	0
20	02:08	0.01:18:59	4.15	994	0
21	01:41	0.01:23:56	4.33	1015	0
22	00:56	0.01:26:49	4.38	1055	0
23	00:52	0.01:28:11	4.41	1058	0
24	01:29	0.01:29:58	4.47	1076	0
25	06:11	0.01:35:12	4.69	1094	0
26	01:06	0.01:41:24	4.76	1112	0
27	03:49	0.01:42:34	4.79	1114	0
28	01:33	0.01:48:45	4.96	1123	0
29	01:10	0.01:50:24	4.99	1107	0
30	02:16	0.01:57:32	5.42	1083	0
31	01:25	0.02:03:16	5.62	1097	0
32	00:30	0.02:05:22	5.67	1091	0
33	01:54	0.02:06:03	5.68	1087	0
34	00:39	0.02:08:24	5.72	1108	0
35	03:01	0.02:09:27	5.76	1114	0
36	03:02	0.02:13:01	5.84	1138	0
37	01:08	0.02:16:33	5.93	1179	0
38	00:53	0.02:18:19	5.98	1199	0
39	00:57	0.02:19:47	6.03	1212	0
40	00:30	0.02:20:48	6.06	1220	0
41	00:32	0.02:21:46	6.09	1227	0
42	00:43	0.02:25:06	6.22	1244	0
43	01:56	0.02:27:08	6.30	1252	0
44	00:51	0.02:30:26	6.40	1274	0
45	00:46	0.02:38:33	6.75	1305	0
46	00:58	0.02:46:36	7.13	1341	0
47	03:52	0.02:47:56	7.17	1348	0
48	00:43	0.02:52:22	7.24	1369	0
49	04:41	0.02:54:18	7.31	1378	0
50	05:29	0.02:59:06	7.42	1411	0
51	34:54	0.03:05:01	7.55	1449	0
52	00:41	0.03:43:49	7.78	1473	0
53	00:44	0.03:47:04	7.93	1488	0
54	00:32	0.03:47:52	7.95	1489	0
55	05:38	0.03:48:50	7.99	1489	0
56	01:16	0.03:56:26	8.11	1495	0
57	01:11	0.04:02:54	8.36	1512	0
58	01:56	0.04:05:29	8.44	1519	0
59	02:12	0.04:08:59	8.54	1510	0
60	01:16	0.04:11:16	8.57	1507	0
61	00:35	0.04:13:47	8.67	1512	0
62	01:35	0.04:14:50	8.71	1510	0
63	00:33	0.04:16:40	8.76	1507	0
64	00:44	0.04:17:53	8.80	1513	0
65	01:50	0.04:19:03	8.83	1528	0
66	01:25	0.04:21:11	8.88	1545	0
67	02:20	0.04:22:42	8.92	1548	0
68	01:54	0.04:26:46	9.03	1553	0
69	01:05	0.04:30:14	9.13	1564	0
70	01:19	0.04:36:44	9.38	1624	0
71	00:39	0.04:40:31	9.52	1651	0
72	00:46	0.04:41:17	9.53	1657	0
73	00:37	0.04:42:24	9.56	1660	0
74	24:05	0.04:46:04	9.66	1661	0
75	01:35	0.05:10:49	9.72	1659	0
76	02:34	0.05:13:02	9.76	1670	0
77	00:52	0.05:15:55	9.80	1671	0
78	00:47	0.05:20:31	10.03	1642	0
79	05:25	0.05:22:30	10.12	1632	0
80	02:06	0.05:28:09	10.15	1625	0
81	01:05	0.05:30:45	10.22	1591	0
82	00:30	0.05:32:35	10.27	1576	0
83	02:07	0.05:33:08	10.29	1570	0
84	02:08	0.05:35:55	10.38	1538	0
85	04:10	0.05:39:02	10.44	1516	0
86	02:20	0.05:43:31	10.49	1505	0
87	00:45	0.05:49:24	10.75	1461	0
88	00:43	0.05:50:23	10.77	1465	0
89	02:03	0.05:57:05	11.13	1416	0
90	01:33	0.05:59:38	11.17	1426	0
91	12:33	0.06:01:16	11.22	1445	0
92	13:05	0.06:14:08	11.39	1520	0
93	02:33	0.06:27:20	11.49	1568	0
94	05:22	0.06:30:00	11.56	1582	0
95	01:50	0.06:36:11	11.66	1563	0
96	03:15	0.06:38:16	11.72	1574	0
97	00:41	0.06:42:48	11.87	1535	0
98	02:31	0.06:43:50	11.89	1531	0
99	00:35	0.06:47:50	12.02	1504	0
100	01:13	0.06:49:04	12.06	1509	0
101	01:44	0.06:50:20	12.09	1523	0
102	00:45	0.06:53:43	12.21	1536	0
103	01:30	0.06:55:18	12.26	1547	0
104	01:27	0.06:58:32	12.37	1556	0
105	33:28	0.07:02:28	12.54	1539	0
106	09:24	0.07:37:46	12.73	1282	0
107	00:54	0.08:08:19	15.04	908	0
108	00:48	0.08:09:48	15.07	892	0
109	01:21	0.08:14:24	15.27	828	0
110	04:22	0.08:20:19	15.55	762	0
∑	01:45