Run.GPS Community Server - nahe Yangch'ŏn-gu (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Yangch'ŏn-gu (Korea, South)

Beschreibung:

Distanz

Distanz:

31.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:34	11.73	05:07	221	30	0	0	0
5.00	5.00	25:58	11.55	05:12	24	38	0	0	0
10.00	5.00	30:59	9.68	06:12	45	40	0	0	0
15.00	5.00	42:25	7.07	08:29	18	100	0	0	0
20.00	5.00	27:29	10.92	05:30	124	55	0	0	0
25.00	5.00	20:51	14.39	04:10	40	16	0	0	0
30.00	1.56	10:10	9.23	06:30	53	40	0	0	0

Zeit

Datum/Zeit:

06.06.2011 17:17:00

Dauer:

0.03:03:29

Aktive Zeit:

0.02:13:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.59	10.78	05:34	218	23	0	0	0
0.00:20:00	20:00	4.08	12.23	04:54	18	20	0	0	0
0.00:40:00	20:00	3.16	9.49	06:19	28	26	0	0	0
0.01:00:00	20:00	3.74	11.21	05:21	26	39	0	0	0
0.01:20:00	20:00	3.26	9.79	06:08	13	33	0	0	0
0.01:40:00	20:00	1.48	4.45	13:30	2	68	0	0	0
0.02:00:00	20:00	3.37	10.10	05:56	103	19	0	0	0
0.02:20:00	20:00	3.65	10.95	05:29	51	45	0	0	0
0.02:40:00	20:00	5.03	15.08	03:59	30	38	0	0	0
0.03:00:00	03:29	0.21	3.55	16:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.32 km/h

Durchschnittsgeschw. aktiv:

14.17 km/h

Max. Geschwindigkeit:

34.03 km/h

Durchschnittstempo gesamt:

05:49 /km

Durchschnittstempo aktiv:

04:14 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Radfahren 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.04.2011	21.73	02:46
dobong - shindaebang 07.09.2010	19.88	03:01
10.10.2010	17.37	03:27
17.05.2013	17.08	03:31
63city 22.11.2010	16.53	03:38
dobong - shindaebang 06.09.2010	15.97	03:45
25.09.2011	15.82	03:48
03.09.2011	15.55	03:51
Dieses Training	10.32	05:49

Kalorien und Herzfrequenz

Kalorien:

772 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:59	1.01	6.77	08:52	0	0	0	0	0
2	0.00:04:18	1.00	13.97	04:18	11	208	0	0	0
3	0.00:05:25	1.01	11.10	05:24	6	212	0	0	0
4	0.00:02:21	1.01	25.53	02:21	9	213	0	0	0
5	0.00:04:38	1.00	12.96	04:38	12	211	0	0	0
6	0.00:05:27	1.01	11.12	05:24	19	214	0	0	0
7	0.00:04:18	1.00	13.91	04:19	17	221	0	0	0
8	0.00:05:18	0.69	7.77	07:43	25	217	0	0	0
9	0.00:01:32	0.31	12.17	04:56	24	217	0	0	0
10	0.00:04:47	1.00	12.60	04:46	36	216	0	0	0
11	0.00:07:14	1.00	8.29	07:14	34	239	0	0	0
12	0.00:06:16	1.02	9.75	06:09	18	242	0	0	0
13	0.00:04:04	1.00	14.77	04:04	22	224	0	0	0
14	0.00:04:22	1.00	13.75	04:22	22	224	0	0	0
15	0.00:05:10	1.00	11.62	05:10	36	223	0	0	0
16	0.00:01:01	0.01	0.51	57:39	36	225	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:24	0.00	0.00	00:00	22	216	0	0	0
19	0.00:07:01	1.00	8.58	07:00	36	235	0	0	0
20	0.00:06:22	1.00	9.47	06:20	38	223	0	0	0
21	0.00:04:56	1.00	12.18	04:56	39	220	0	0	0
22	0.00:08:19	1.00	7.24	08:17	92	216	0	0	0
23	0.00:16:18	1.00	3.68	16:18	131	218	0	0	0
24	0.00:06:41	1.01	9.07	06:37	69	225	0	0	0
25	0.00:05:08	1.00	11.70	05:08	63	287	0	0	0
26	0.00:05:35	1.00	10.72	05:36	75	294	0	0	0
27	0.00:06:15	1.01	9.67	06:12	86	234	0	0	0
28	0.00:04:30	1.00	13.36	04:29	80	248	0	0	0
29	0.00:05:58	1.00	10.04	05:59	109	258	0	0	0
30	0.00:06:07	1.00	9.79	06:08	109	254	0	0	0
31	0.00:06:07	1.01	9.87	06:05	113	268	0	0	0
32	0.00:02:44	1.00	22.00	02:44	113	244	0	0	0
33	0.00:02:50	1.02	21.38	02:48	119	246	0	0	0
34	0.00:03:04	1.00	19.60	03:04	114	248	0	0	0
35	0.00:05:10	1.00	11.65	05:09	133	255	0	0	0
36	0.00:04:34	0.41	5.36	11:12	140	254	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:01:07	0.02	205	0
2	02:23	0.00:02:07	0.04	187	0
3	00:32	0.00:06:34	0.58	10	0
4	00:54	0.00:28:33	5.53	12	0
5	01:30	0.00:38:11	7.53	7	0
6	00:31	0.00:40:46	7.73	15	0
7	02:25	0.00:51:53	10.01	27	0
8	02:59	0.00:54:33	10.05	11	0
9	01:02	0.01:14:38	14.09	20	0
10	01:57	0.02:03:44	14.09	8	0
11	01:33	0.02:13:48	15.62	17	0
12	01:07	0.02:24:53	17.63	45	0
13	01:47	0.02:27:24	17.83	39	0
14	06:51	0.02:32:31	18.37	96	0
15	00:31	0.02:40:05	18.42	102	0
16	02:49	0.02:42:00	18.69	104	0
17	01:20	0.02:48:05	19.31	108	0
18	00:53	0.02:50:27	19.51	109	0
19	01:08	0.02:56:48	20.86	46	0
20	00:32	0.03:06:15	22.53	34	0
21	00:33	0.03:16:06	24.37	13	0
22	01:31	0.03:17:15	24.44	8	0
23	00:46	0.03:23:08	25.67	33	0
24	01:01	0.03:24:35	25.72	28	0
25	01:38	0.03:29:03	26.38	16	0
26	00:50	0.03:48:51	31.46	17	0
27	00:38	0.03:50:24	31.50	12	0
∑	40:17