Run.GPS Community Server - dobong - shindaebang nahe Soenaep'i (Korea, South)

Überblick

Titel:

dobong - shindaebang

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Soenaep'i (Korea, South)

Beschreibung:

Distanz

Distanz:

30.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:34	11.29	05:19	184	194	0	0	0
5.00	5.00	17:44	16.92	03:33	167	183	0	0	0
10.00	5.00	20:14	14.83	04:03	229	206	0	0	0
15.00	5.00	15:45	19.05	03:09	36	39	0	0	0
20.00	5.00	14:42	20.41	02:56	42	74	0	0	0
25.00	5.00	17:35	17.06	03:31	73	47	0	0	0
30.00	0.12	00:32	13.95	04:18	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2010 20:32:00

Dauer:

0.01:53:09

Aktive Zeit:

0.01:01:32

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.18	13.10	04:35	112	128	0	0	0
0.00:10:00	10:00	2.04	12.22	04:55	33	15	0	0	0
0.00:20:00	10:00	1.78	10.66	05:38	118	131	0	0	0
0.00:30:00	10:00	2.95	17.68	03:24	27	35	0	0	0
0.00:40:00	10:00	2.70	16.19	03:42	145	152	0	0	0
0.00:50:00	10:00	2.27	13.63	04:24	136	126	0	0	0
0.01:00:00	10:00	2.82	16.90	03:33	32	17	0	0	0
0.01:10:00	10:00	3.18	19.08	03:09	18	14	0	0	0
0.01:20:00	10:00	3.41	20.44	02:56	30	60	0	0	0
0.01:30:00	10:00	2.70	16.17	03:43	41	24	0	0	0
0.01:40:00	10:00	3.19	19.11	03:08	40	37	0	0	0
0.01:50:00	03:09	0.93	17.63	03:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.97 km/h

Durchschnittsgeschw. aktiv:

29.37 km/h

Max. Geschwindigkeit:

39.37 km/h

Durchschnittstempo gesamt:

03:45 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.04.2011	21.73	02:46
dobong - shindaebang 07.09.2010	19.88	03:01
10.10.2010	17.37	03:27
24.09.2010	16.75	03:35
24.05.2013	16.72	03:35
63city 22.11.2010	16.53	03:38
Dieses Training	15.97	03:45
25.09.2011	15.82	03:48

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:46	1.00	12.57	04:46	0	0	0	0	0
2	0.00:03:25	1.01	17.68	03:24	34	25	0	0	0
3	0.00:05:08	1.01	11.74	05:07	36	26	0	0	0
4	0.00:05:14	1.00	11.46	05:14	29	42	0	0	0
5	0.00:08:04	1.01	7.48	08:01	34	57	0	0	0
6	0.00:03:29	1.01	17.39	03:27	52	45	0	0	0
7	0.00:02:51	1.00	20.96	02:52	44	60	0	0	0
8	0.00:03:19	1.02	18.53	03:14	45	30	0	0	0
9	0.00:05:56	1.01	10.20	05:53	72	37	0	0	0
10	0.00:02:19	1.00	25.90	02:19	79	32	0	0	0
11	0.00:03:41	1.05	17.01	03:32	87	42	0	0	0
12	0.00:02:32	1.01	23.77	02:31	94	42	0	0	0
13	0.00:06:27	1.46	13.60	04:25	88	56	0	0	0
14	0.00:06:27	1.01	9.39	06:23	93	53	0	0	0
15	0.00:02:40	1.01	22.60	02:39	101	65	0	0	0
16	0.00:03:27	1.02	17.69	03:24	102	63	0	0	0
17	0.00:03:39	1.00	16.50	03:38	110	54	0	0	0
18	0.00:03:10	1.01	19.11	03:08	114	57	0	0	0
19	0.00:02:42	1.01	22.34	02:41	105	68	0	0	0
20	0.00:02:23	1.00	25.29	02:22	127	77	0	0	0
21	0.00:02:19	1.01	26.04	02:18	112	81	0	0	0
22	0.00:01:01	0.11	6.61	09:05	101	68	0	0	0
23	0.00:03:22	1.01	17.90	03:21	134	99	0	0	0
24	0.00:02:41	1.01	22.62	02:39	146	101	0	0	0
25	0.00:02:52	1.04	21.69	02:46	146	95	0	0	0
26	0.00:05:32	1.00	10.87	05:31	162	116	0	0	0
27	0.00:02:47	1.00	21.62	02:47	171	118	0	0	0
28	0.00:02:43	1.00	22.17	02:42	162	140	0	0	0
29	0.00:03:45	1.01	16.04	03:44	178	116	0	0	0
30	0.00:03:01	1.01	19.89	03:01	164	133	0	0	0
31	0.00:01:16	0.28	13.01	04:37	161	116	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:44	0.15	48	0
2	00:48	0.00:02:00	0.30	67	0
3	01:00	0.00:09:10	2.14	62	0
4	01:04	0.00:11:45	2.64	67	0
5	00:39	0.00:12:58	2.89	65	0
6	00:39	0.00:17:18	3.80	65	0
7	03:17	0.00:19:55	4.22	45	0
8	01:42	0.00:24:07	4.88	47	0
9	02:06	0.00:27:05	5.14	55	0
10	00:57	0.00:29:23	5.68	71	0
11	02:38	0.00:36:21	8.06	44	0
12	00:45	0.00:39:20	8.92	69	0
13	03:12	0.00:40:19	8.95	64	0
14	01:47	0.00:43:33	9.67	72	0
15	00:45	0.00:47:50	10.94	64	0
16	04:28	0.00:48:51	11.33	70	0
17	04:03	0.00:53:33	12.98	59	0
18	00:34	0.00:57:53	13.61	66	0
19	01:10	0.01:01:55	14.03	62	0
20	00:53	0.01:04:28	14.98	48	0
21	00:32	0.01:09:35	16.48	46	0
22	00:49	0.01:12:01	17.28	43	0
23	00:31	0.01:22:11	20.79	58	0
24	00:59	0.01:22:57	21.11	68	0
25	00:38	0.01:27:20	22.07	72	0
26	02:06	0.01:32:10	23.89	80	0
27	01:36	0.01:34:19	24.66	74	0
28	00:34	0.01:36:56	25.25	55	0
29	01:03	0.01:47:20	28.22	58	0
∑	41:50