Run.GPS Community Server - nahe Sangin-dong (Korea, South)

Überblick

Titel:

Sportler:

nsw6341

Sportart:

Radfahren

Ort:

Sangin-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

41.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:32	13.93	04:18	247	234	0	0	0
5.00	5.00	15:27	19.42	03:05	263	261	0	0	0
10.00	5.00	45:51	6.54	09:10	502	533	0	0	0
15.00	5.00	30:53	9.71	06:11	275	283	0	0	0
20.00	5.00	44:25	6.75	08:53	278	253	0	0	0
25.00	5.00	46:23	6.47	09:17	392	405	0	0	0
30.00	5.00	15:21	19.54	03:04	251	228	0	0	0
35.00	5.00	17:58	16.70	03:36	151	148	0	0	0
40.00	1.41	16:12	5.21	11:31	126	159	0	0	0

Zeit

Datum/Zeit:

21.05.2011 13:56:00

Dauer:

0.04:14:04

Aktive Zeit:

0.01:22:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.72	14.15	04:14	150	134	0	0	0
0.00:20:00	20:00	6.05	18.16	03:18	456	502	0	0	0
0.00:40:00	20:00	1.45	4.35	13:47	405	262	0	0	0
0.01:00:00	20:00	2.19	6.57	09:08	256	257	0	0	0
0.01:20:00	20:00	2.91	8.74	06:52	256	240	0	0	0
0.01:40:00	20:00	3.78	11.33	05:18	158	156	0	0	0
0.02:00:00	20:00	1.62	4.87	12:19	246	240	0	0	0
0.02:20:00	20:00	2.45	7.34	08:11	20	23	0	0	0
0.02:40:00	20:00	3.86	11.59	05:11	226	257	0	0	0
0.03:00:00	20:00	0.64	1.93	31:10	0	0	0	0	0
0.03:20:00	20:00	5.40	16.21	03:42	288	228	0	0	0
0.03:40:00	20:00	5.02	15.05	03:59	152	144	0	0	0
0.04:00:00	14:04	1.31	5.57	10:47	118	159	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.78 km/h

Durchschnittsgeschw. aktiv:

30.20 km/h

Max. Geschwindigkeit:

45.34 km/h

Durchschnittstempo gesamt:

06:08 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Radfahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2010	20.75	02:53
05.05.2010	20.15	02:59
09.07.2010	18.84	03:11
03.07.2010	18.27	03:17
05.03.2011	18.22	03:18
28.03.2010	17.87	03:21
10.07.2010	17.26	03:29
02.06.2010	16.90	03:33
Dieses Training	9.78	06:08

Kalorien und Herzfrequenz

Kalorien:

953 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:05	0.00:14:50	3.36	75	0
2	01:20	0.00:16:08	3.85	87	0
3	00:37	0.00:17:41	4.03	114	0
4	01:03	0.00:20:08	4.71	97	0
5	00:38	0.00:21:48	5.13	98	0
6	00:46	0.00:22:41	5.43	102	0
7	00:58	0.00:23:51	5.81	97	0
8	01:16	0.00:24:59	6.12	91	0
9	00:58	0.00:26:16	6.86	106	0
10	00:35	0.00:28:03	6.88	107	0
11	00:48	0.00:29:46	7.81	84	0
12	01:10	0.00:32:52	8.40	82	0
13	00:35	0.00:35:35	9.14	86	0
14	02:52	0.00:36:42	9.89	92	0
15	01:12	0.00:41:30	10.83	141	0
16	01:15	0.00:42:53	10.86	138	0
17	01:58	0.00:45:01	10.93	134	0
18	01:43	0.00:47:06	11.01	129	0
19	00:32	0.00:48:59	11.07	129	0
20	00:41	0.00:50:42	11.19	130	0
21	00:43	0.00:51:30	11.20	129	0
22	03:25	0.00:52:25	11.41	129	0
23	03:36	0.00:56:01	11.86	131	0
24	00:55	0.00:59:41	12.20	129	0
25	03:37	0.01:00:50	12.27	127	0
26	01:03	0.01:05:15	12.55	128	0
27	00:51	0.01:06:53	13.12	127	0
28	02:22	0.01:07:51	13.46	127	0
29	04:08	0.01:10:19	13.70	127	0
30	01:25	0.01:14:34	14.06	128	0
31	06:49	0.01:16:07	14.15	128	0
32	03:00	0.01:23:00	15.00	128	0
33	00:36	0.01:26:07	15.53	124	0
34	04:11	0.01:27:08	15.78	124	0
35	02:47	0.01:31:31	16.17	125	0
36	01:21	0.01:35:57	16.66	125	0
37	00:45	0.01:37:43	16.88	114	0
38	01:18	0.01:38:55	17.11	113	0
39	00:41	0.01:40:46	17.42	112	0
40	00:38	0.01:55:47	20.40	116	0
41	00:55	0.01:56:45	20.61	106	0
42	01:16	0.02:00:33	21.13	107	0
43	01:04	0.02:06:42	22.15	109	0
44	01:10	0.02:09:53	22.58	109	0
45	00:57	0.02:11:15	22.60	107	0
46	12:17	0.02:13:13	22.67	107	0
47	00:53	0.02:35:12	24.43	110	0
48	00:33	0.02:39:41	25.16	108	0
49	00:52	0.02:45:32	26.68	91	0
50	00:49	0.02:47:05	27.28	86	0
51	00:47	0.02:47:59	27.50	86	0
52	07:07	0.02:53:09	28.60	92	0
53	07:01	0.03:00:53	29.11	144	0
54	01:39	0.03:08:10	29.39	152	0
55	00:30	0.03:09:53	29.42	154	0
56	12:28	0.03:11:24	29.48	158	0
57	00:58	0.03:28:35	31.35	109	0
58	00:42	0.03:30:24	31.91	79	0
59	00:31	0.03:33:51	33.03	107	0
60	00:48	0.03:35:12	33.26	109	0
61	00:54	0.03:36:15	33.53	92	0
62	00:56	0.03:39:00	34.56	86	0
63	00:44	0.03:43:46	36.17	93	0
64	00:31	0.03:45:08	36.60	82	0
65	00:49	0.03:46:07	36.91	79	0
66	00:39	0.03:51:21	38.23	91	0
67	00:40	0.03:52:31	38.50	99	0
68	01:23	0.03:58:10	40.02	96	0
69	07:02	0.04:07:01	41.40	129	0
∑	13:08