Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

52.79 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:32	22.17	02:42	51	23	0	0	0
5.00	5.00	12:54	23.26	02:35	8	57	0	0	0
10.00	5.00	12:20	24.32	02:28	6	58	0	0	0
15.00	5.00	08:06	37.04	01:37	83	7	0	0	0
20.00	5.00	23:22	12.84	04:40	81	204	0	0	0
25.00	5.00	14:04	21.33	02:49	65	54	0	0	0
30.00	5.00	11:27	26.20	02:17	54	24	0	0	0
35.00	5.00	14:00	21.43	02:48	45	11	0	0	0
40.00	5.00	13:35	22.09	02:43	83	4	0	0	0
45.00	5.00	14:49	20.25	02:58	21	15	0	0	0
50.00	2.79	09:21	17.89	03:21	18	21	0	0	0

Zeit

Datum/Zeit:

30.04.2015 17:13:00

Dauer:

0.02:27:33

Aktive Zeit:

0.02:18:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.27	21.82	02:45	58	46	0	0	0
0.00:20:00	20:00	8.18	24.55	02:27	8	99	0	0	0
0.00:40:00	20:00	7.96	23.88	02:31	116	113	0	0	0
0.01:00:00	20:00	5.25	15.76	03:48	109	111	0	0	0
0.01:20:00	20:00	6.79	20.36	02:57	62	61	0	0	0
0.01:40:00	20:00	8.42	25.25	02:23	120	15	0	0	0
0.02:00:00	20:00	6.71	20.12	02:59	26	23	0	0	0
0.02:20:00	07:33	2.20	17.50	03:26	17	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.46 km/h

Durchschnittsgeschw. aktiv:

22.92 km/h

Max. Geschwindigkeit:

46.66 km/h

Durchschnittstempo gesamt:

02:48 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
Dieses Training	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Training 13 10.05.2014	19.12	03:08

Kalorien und Herzfrequenz

Kalorien:

1557 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.9

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:54	1.00	20.73	02:54	0	0	0	0	0
2	0.00:02:07	1.00	28.39	02:07	5	38	0	0	0
3	0.00:03:25	1.00	17.52	03:25	9	39	0	0	0
4	0.00:02:47	1.00	21.38	02:48	4	48	0	0	0
5	0.00:02:17	1.01	26.39	02:16	11	50	0	0	0
6	0.00:03:09	1.00	18.95	03:10	11	51	0	0	0
7	0.00:02:36	1.00	23.07	02:36	15	55	0	0	0
8	0.00:02:46	1.00	21.70	02:46	26	55	0	0	0
9	0.00:02:15	1.00	26.52	02:16	9	56	0	0	0
10	0.00:02:06	1.00	28.53	02:06	15	57	0	0	0
11	0.00:02:50	1.01	21.41	02:48	28	56	0	0	0
12	0.00:02:11	0.99	27.07	02:13	35	56	0	0	0
13	0.00:02:00	1.00	29.88	02:00	12	61	0	0	0
14	0.00:02:10	1.00	27.56	02:11	8	61	0	0	0
15	0.00:03:09	1.00	19.01	03:09	10	63	0	0	0
16	0.00:02:02	1.00	29.34	02:03	18	64	0	0	0
17	0.00:01:37	1.00	36.89	01:38	0	88	0	0	0
18	0.00:01:28	1.01	40.88	01:28	0	97	0	0	0
19	0.00:01:27	0.99	41.04	01:28	0	89	0	0	0
20	0.00:01:28	1.01	41.09	01:28	0	77	0	0	0
21	0.00:01:50	0.98	31.88	01:53	1	84	0	0	0
22	0.00:02:53	1.01	20.89	02:52	21	106	0	0	0
23	0.00:06:16	1.00	9.57	06:16	84	61	0	0	0
24	0.00:04:34	1.01	13.20	04:33	52	109	0	0	0
25	0.00:07:48	0.99	7.62	07:52	93	110	0	0	0
26	0.00:02:23	1.00	25.18	02:23	95	70	0	0	0
27	0.00:02:26	1.01	24.82	02:25	3	90	0	0	0
28	0.00:02:44	0.99	21.70	02:46	12	94	0	0	0
29	0.00:03:45	1.01	16.04	03:44	42	80	0	0	0
30	0.00:02:45	1.02	22.11	02:43	56	66	0	0	0
31	0.00:02:25	0.98	24.30	02:28	33	81	0	0	0
32	0.00:01:44	1.00	34.51	01:44	34	88	0	0	0
33	0.00:02:08	1.00	28.22	02:08	22	97	0	0	0
34	0.00:02:30	1.01	24.12	02:29	26	70	0	0	0
35	0.00:02:39	0.99	22.21	02:42	34	73	0	0	0
36	0.00:06:05	1.01	9.92	06:03	31	77	0	0	0
37	0.00:02:08	1.00	28.00	02:09	31	82	0	0	0
38	0.00:01:47	1.04	34.89	01:43	31	85	0	0	0
39	0.00:01:57	0.97	29.62	02:02	34	85	0	0	0
40	0.00:02:01	1.00	29.45	02:02	39	72	0	0	0
41	0.00:01:56	0.99	30.83	01:57	33	93	0	0	0
42	0.00:03:47	1.01	15.97	03:45	33	103	0	0	0
43	0.00:02:34	0.99	23.22	02:35	33	96	0	0	0
44	0.00:02:12	1.00	27.31	02:12	39	81	0	0	0
45	0.00:03:04	1.00	19.48	03:05	39	75	0	0	0
46	0.00:02:18	0.99	25.67	02:20	39	75	0	0	0
47	0.00:03:10	1.01	19.12	03:08	45	73	0	0	0
48	0.00:03:27	1.00	17.36	03:27	50	72	0	0	0
49	0.00:02:36	0.99	22.88	02:37	42	81	0	0	0
50	0.00:03:15	1.00	18.33	03:16	47	77	0	0	0
51	0.00:03:28	1.00	17.37	03:27	57	73	0	0	0
52	0.00:02:46	1.00	21.48	02:48	54	85	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:04	0.01:05:00	24.60	575	0
2	02:38	0.01:37:50	35.46	537	0
3	00:58	0.01:52:46	41.24	460	0
4	00:35	0.02:11:00	47.67	425	0
∑	08:15