Run.GPS Community Server - Training 13 nahe Friedrichshofen (Germany)

Überblick

Titel:

Training 13

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

51.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:09	17.49	03:26	24	27	0	0	0
5.00	5.00	15:04	19.91	03:01	23	46	0	0	0
10.00	5.00	15:20	19.57	03:04	39	41	0	0	0
15.00	5.00	14:55	20.11	02:59	22	55	0	0	0
20.00	5.00	18:05	16.59	03:37	38	56	0	0	0
25.00	5.00	17:06	17.54	03:25	135	72	0	0	0
30.00	5.00	15:06	19.87	03:01	51	90	0	0	0
35.00	5.00	14:45	20.34	02:57	43	69	0	0	0
40.00	5.00	16:16	18.44	03:15	96	29	0	0	0
45.00	5.00	14:27	20.76	02:53	38	26	0	0	0
50.00	1.62	03:41	26.47	02:16	5	5	0	0	0

Zeit

Datum/Zeit:

10.05.2014 16:39:00

Dauer:

0.02:41:58

Aktive Zeit:

0.02:34:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.05	18.14	03:18	37	43	0	0	0
0.00:20:00	20:00	6.67	20.00	03:00	47	51	0	0	0
0.00:40:00	20:00	6.38	19.14	03:08	27	81	0	0	0
0.01:00:00	20:00	5.66	16.98	03:32	32	58	0	0	0
0.01:20:00	20:00	5.91	17.73	03:23	146	103	0	0	0
0.01:40:00	20:00	6.46	19.39	03:06	37	102	0	0	0
0.02:00:00	20:00	6.37	19.10	03:08	98	46	0	0	0
0.02:20:00	20:00	7.34	22.03	02:43	87	30	0	0	0
0.02:40:00	01:58	0.79	24.09	02:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.12 km/h

Durchschnittsgeschw. aktiv:

20.10 km/h

Max. Geschwindigkeit:

44.95 km/h

Durchschnittstempo gesamt:

03:08 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Dieses Training	19.12	03:08

Kalorien und Herzfrequenz

Kalorien:

1578 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.9

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

3,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:13	1.00	14.22	04:13	0	0	0	0	0
2	0.00:04:24	1.01	13.73	04:22	17	12	0	0	0
3	0.00:02:58	1.01	20.29	02:57	23	19	0	0	0
4	0.00:02:47	1.00	21.53	02:47	27	7	0	0	0
5	0.00:02:46	1.00	21.74	02:46	28	4	0	0	0
6	0.00:02:49	1.02	21.63	02:46	39	18	0	0	0
7	0.00:03:11	1.02	19.16	03:08	31	18	0	0	0
8	0.00:02:35	1.00	23.15	02:36	28	23	0	0	0
9	0.00:03:01	1.00	19.89	03:01	30	24	0	0	0
10	0.00:03:39	1.00	16.41	03:39	48	28	0	0	0
11	0.00:02:37	1.01	23.04	02:36	50	40	0	0	0
12	0.00:03:01	1.00	19.92	03:01	31	49	0	0	0
13	0.00:02:59	1.00	20.05	03:00	29	58	0	0	0
14	0.00:03:01	1.00	19.79	03:02	31	42	0	0	0
15	0.00:03:47	1.01	16.05	03:44	59	46	0	0	0
16	0.00:04:19	1.00	13.96	04:18	87	41	0	0	0
17	0.00:02:22	1.00	25.30	02:22	55	57	0	0	0
18	0.00:03:02	1.02	20.24	02:58	62	40	0	0	0
19	0.00:02:29	1.01	24.40	02:28	53	42	0	0	0
20	0.00:02:43	1.02	22.33	02:41	52	46	0	0	0
21	0.00:03:30	1.01	17.35	03:27	68	59	0	0	0
22	0.00:02:59	1.01	20.28	02:58	67	62	0	0	0
23	0.00:03:13	1.00	18.70	03:13	73	48	0	0	0
24	0.00:06:10	1.01	9.84	06:06	87	43	0	0	0
25	0.00:02:07	1.01	28.50	02:06	76	60	0	0	0
26	0.00:01:34	1.00	38.42	01:34	76	56	0	0	0
27	0.00:02:34	1.01	23.42	02:34	76	110	0	0	0
28	0.00:06:13	1.01	9.75	06:09	104	55	0	0	0
29	0.00:03:27	1.00	17.41	03:27	113	100	0	0	0
30	0.00:03:44	1.00	16.12	03:43	163	43	0	0	0
31	0.00:04:07	1.00	14.58	04:07	167	58	0	0	0
32	0.00:01:56	1.00	30.86	01:57	131	63	0	0	0
33	0.00:02:31	1.00	23.79	02:31	107	69	0	0	0
34	0.00:02:04	1.01	29.28	02:03	107	72	0	0	0
35	0.00:04:09	1.01	14.53	04:08	112	82	0	0	0
36	0.00:04:12	1.01	14.35	04:11	152	58	0	0	0
37	0.00:03:05	1.00	19.44	03:05	135	58	0	0	0
38	0.00:02:41	1.01	22.47	02:40	124	68	0	0	0
39	0.00:02:24	1.00	24.95	02:24	107	78	0	0	0
40	0.00:03:01	1.00	19.84	03:01	111	91	0	0	0
41	0.00:03:55	1.00	15.27	03:56	113	100	0	0	0
42	0.00:05:15	1.00	11.43	05:15	138	86	0	0	0
43	0.00:01:50	1.04	33.84	01:46	138	65	0	0	0
44	0.00:02:01	1.01	29.78	02:01	138	101	0	0	0
45	0.00:03:07	1.00	19.33	03:06	147	81	0	0	0
46	0.00:02:08	1.00	27.98	02:09	149	69	0	0	0
47	0.00:02:56	1.01	20.62	02:55	140	79	0	0	0
48	0.00:02:30	1.00	23.91	02:31	148	69	0	0	0
49	0.00:03:32	1.01	17.08	03:31	151	64	0	0	0
50	0.00:02:57	1.00	20.31	02:57	147	71	0	0	0
51	0.00:02:16	1.01	26.61	02:15	143	76	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:28	0.01:13:21	23.23	502	0
2	02:16	0.01:28:47	28.13	445	0
3	01:00	0.01:50:33	34.64	477	0
∑	05:44