Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

50.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:58	21.48	02:48	33	22	0	0	0
5.00	5.00	16:33	18.13	03:19	3	103	0	0	0
10.00	5.00	13:53	21.61	02:47	60	32	0	0	0
15.00	5.00	10:59	27.31	02:12	86	23	0	0	0
20.00	5.00	16:20	18.37	03:16	22	81	0	0	0
25.00	5.00	18:40	16.07	03:44	81	26	0	0	0
30.00	5.00	11:42	25.64	02:20	35	43	0	0	0
35.00	5.00	16:21	18.35	03:16	62	93	0	0	0
40.00	5.00	12:16	24.46	02:27	52	4	0	0	0
45.00	5.00	14:13	21.10	02:51	12	29	0	0	0
50.00	0.99	04:08	14.30	04:12	0	0	0	0	0

Zeit

Datum/Zeit:

15.04.2015 08:30:00

Dauer:

0.02:29:09

Aktive Zeit:

0.02:16:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.04	21.12	02:50	37	44	0	0	0
0.00:20:00	20:00	7.15	21.44	02:48	60	118	0	0	0
0.00:40:00	20:00	6.85	20.54	02:55	92	61	0	0	0
0.01:00:00	20:00	3.97	11.90	05:02	22	45	0	0	0
0.01:20:00	20:00	9.14	27.41	02:11	119	36	0	0	0
0.01:40:00	20:00	6.44	19.31	03:06	65	115	0	0	0
0.02:00:00	20:00	8.27	24.81	02:25	59	18	0	0	0
0.02:20:00	09:09	2.14	14.06	04:16	31	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.51 km/h

Durchschnittsgeschw. aktiv:

22.41 km/h

Max. Geschwindigkeit:

55.66 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:41 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
Dieses Training	20.51	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Training 13 10.05.2014	19.12	03:08

Kalorien und Herzfrequenz

Kalorien:

1504 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.4

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:04	1.00	14.75	04:04	0	0	0	0	0
2	0.00:02:31	1.01	24.16	02:29	6	20	0	0	0
3	0.00:02:51	0.99	20.81	02:53	9	9	0	0	0
4	0.00:02:29	1.01	24.43	02:27	21	5	0	0	0
5	0.00:02:01	0.98	29.04	02:04	22	9	0	0	0
6	0.00:03:10	1.00	18.95	03:10	22	13	0	0	0
7	0.00:02:46	1.00	21.63	02:46	31	3	0	0	0
8	0.00:02:42	1.01	22.55	02:40	31	6	0	0	0
9	0.00:04:13	0.98	14.00	04:17	39	3	0	0	0
10	0.00:03:41	1.01	16.44	03:39	73	3	0	0	0
11	0.00:02:36	0.98	22.71	02:39	51	7	0	0	0
12	0.00:01:58	1.00	30.33	01:59	18	21	0	0	0
13	0.00:01:35	1.00	38.02	01:35	18	32	0	0	0
14	0.00:02:50	1.00	21.12	02:50	25	24	0	0	0
15	0.00:04:53	1.01	12.35	04:51	33	9	0	0	0
16	0.00:02:20	1.01	25.89	02:19	25	20	0	0	0
17	0.00:02:34	0.99	23.03	02:36	34	3	0	0	0
18	0.00:01:47	1.00	33.73	01:47	26	6	0	0	0
19	0.00:01:11	1.00	50.69	01:11	19	23	0	0	0
20	0.00:03:02	1.00	19.61	03:04	20	68	0	0	0
21	0.00:04:38	1.01	13.05	04:36	57	35	0	0	0
22	0.00:03:26	1.01	17.56	03:25	38	38	0	0	0
23	0.00:02:19	0.99	25.65	02:20	48	38	0	0	0
24	0.00:02:05	0.99	28.55	02:06	48	52	0	0	0
25	0.00:03:51	1.00	15.49	03:52	64	36	0	0	0
26	0.00:11:04	1.00	5.42	11:04	85	37	0	0	0
27	0.00:01:37	1.00	37.08	01:37	52	58	0	0	0
28	0.00:02:03	1.01	29.53	02:02	52	106	0	0	0
29	0.00:02:00	1.00	29.62	02:02	53	78	0	0	0
30	0.00:01:58	1.00	30.35	01:59	57	42	0	0	0
31	0.00:02:18	1.01	26.14	02:18	52	51	0	0	0
32	0.00:02:20	0.99	25.37	02:22	56	61	0	0	0
33	0.00:02:19	1.00	25.86	02:19	69	50	0	0	0
34	0.00:02:21	1.01	25.54	02:21	78	53	0	0	0
35	0.00:02:20	1.00	25.64	02:20	81	54	0	0	0
36	0.00:02:46	1.00	21.53	02:47	86	48	0	0	0
37	0.00:04:01	1.01	15.06	03:59	99	51	0	0	0
38	0.00:04:08	1.00	14.58	04:07	102	52	0	0	0
39	0.00:01:39	0.99	35.73	01:41	102	82	0	0	0
40	0.00:03:47	1.00	15.82	03:48	73	99	0	0	0
41	0.00:02:36	1.01	23.10	02:36	73	68	0	0	0
42	0.00:02:19	0.99	25.71	02:20	73	95	0	0	0
43	0.00:02:42	1.01	22.43	02:40	73	66	0	0	0
44	0.00:02:35	1.00	23.05	02:36	77	67	0	0	0
45	0.00:02:03	0.99	28.89	02:05	77	73	0	0	0
46	0.00:02:37	1.00	22.96	02:37	82	73	0	0	0
47	0.00:02:16	1.00	26.32	02:17	84	74	0	0	0
48	0.00:02:02	1.00	29.43	02:02	88	67	0	0	0
49	0.00:03:49	1.00	15.62	03:50	94	70	0	0	0
50	0.00:03:28	1.01	17.43	03:27	106	73	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:42:38	14.75	496	0
2	09:03	0.01:12:05	25.00	491	0
3	00:40	0.02:21:09	49.00	427	0
∑	10:54