Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

53.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:05	21.30	02:49	19	28	0	0	0
5.00	5.00	13:59	21.45	02:48	9	56	0	0	0
10.00	5.00	13:02	23.02	02:36	19	72	0	0	0
15.00	5.00	08:48	34.09	01:46	91	16	0	0	0
20.00	5.00	21:36	13.89	04:19	55	27	0	0	0
25.00	5.00	13:07	22.87	02:37	36	31	0	0	0
30.00	5.00	16:23	18.31	03:17	31	163	0	0	0
35.00	5.00	11:37	25.82	02:19	69	12	0	0	0
40.00	5.00	14:32	20.64	02:54	51	12	0	0	0
45.00	5.00	12:57	23.17	02:35	41	12	0	0	0
50.00	3.51	12:03	17.47	03:26	30	27	0	0	0

Zeit

Datum/Zeit:

07.03.2015 15:10:00

Dauer:

0.02:32:11

Aktive Zeit:

0.02:19:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.15	21.45	02:48	27	55	0	0	0
0.00:20:00	20:00	7.51	22.53	02:40	22	94	0	0	0
0.00:40:00	20:00	9.00	27.00	02:13	139	33	0	0	0
0.01:00:00	20:00	4.31	12.92	04:39	27	36	0	0	0
0.01:20:00	20:00	6.44	19.32	03:06	39	162	0	0	0
0.01:40:00	20:00	7.57	22.71	02:39	94	33	0	0	0
0.02:00:00	20:00	8.02	24.07	02:30	76	13	0	0	0
0.02:20:00	12:11	3.51	17.29	03:28	30	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.10 km/h

Durchschnittsgeschw. aktiv:

22.99 km/h

Max. Geschwindigkeit:

45.24 km/h

Durchschnittstempo gesamt:

02:51 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
Dieses Training	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#31 09.10.2014	20.42	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57

Kalorien und Herzfrequenz

Kalorien:

1576 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.1

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

3,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:10	1.00	18.92	03:10	0	0	0	0	0
2	0.00:02:24	1.00	24.93	02:24	11	8	0	0	0
3	0.00:02:52	1.00	20.92	02:52	13	9	0	0	0
4	0.00:02:58	1.00	20.12	02:59	14	13	0	0	0
5	0.00:02:39	1.01	22.87	02:37	13	17	0	0	0
6	0.00:02:56	1.00	20.36	02:57	29	9	0	0	0
7	0.00:02:36	0.99	22.87	02:37	37	14	0	0	0
8	0.00:03:23	1.00	17.67	03:24	56	6	0	0	0
9	0.00:02:35	1.00	23.21	02:35	39	7	0	0	0
10	0.00:02:27	1.00	24.25	02:28	41	7	0	0	0
11	0.00:02:57	1.01	20.45	02:56	63	7	0	0	0
12	0.00:02:31	1.01	23.98	02:30	59	8	0	0	0
13	0.00:02:16	1.00	26.27	02:17	35	23	0	0	0
14	0.00:02:19	0.99	25.59	02:21	37	28	0	0	0
15	0.00:02:58	1.00	20.16	02:59	44	28	0	0	0
16	0.00:02:03	1.02	29.77	02:01	60	27	0	0	0
17	0.00:01:41	0.99	35.09	01:43	44	50	0	0	0
18	0.00:01:47	1.00	33.37	01:48	44	61	0	0	0
19	0.00:01:35	1.01	38.36	01:34	44	47	0	0	0
20	0.00:01:40	0.99	35.71	01:41	44	49	0	0	0
21	0.00:02:05	1.01	28.86	02:05	48	47	0	0	0
22	0.00:01:59	0.99	30.08	02:00	49	47	0	0	0
23	0.00:02:37	0.99	22.67	02:39	49	38	0	0	0
24	0.00:11:58	1.01	5.07	11:50	67	37	0	0	0
25	0.00:02:56	0.99	20.15	02:59	71	30	0	0	0
26	0.00:02:16	1.00	26.40	02:16	80	29	0	0	0
27	0.00:03:55	1.00	15.26	03:56	83	39	0	0	0
28	0.00:02:24	1.00	25.10	02:23	68	44	0	0	0
29	0.00:02:13	1.01	27.28	02:12	76	37	0	0	0
30	0.00:02:18	0.99	25.80	02:20	79	41	0	0	0
31	0.00:03:28	1.00	17.28	03:28	112	41	0	0	0
32	0.00:04:58	1.00	12.06	04:59	141	42	0	0	0
33	0.00:03:56	1.00	15.29	03:55	113	41	0	0	0
34	0.00:01:40	1.00	35.94	01:40	70	59	0	0	0
35	0.00:02:19	1.00	25.97	02:19	83	68	0	0	0
36	0.00:02:11	1.00	27.38	02:11	89	74	0	0	0
37	0.00:02:13	1.00	27.13	02:13	89	68	0	0	0
38	0.00:02:43	1.00	22.01	02:44	97	53	0	0	0
39	0.00:01:59	1.01	30.42	01:58	97	69	0	0	0
40	0.00:02:29	1.00	23.92	02:31	99	59	0	0	0
41	0.00:05:03	1.00	11.85	05:04	107	63	0	0	0
42	0.00:02:25	1.00	24.70	02:26	111	49	0	0	0
43	0.00:02:32	1.01	24.01	02:30	100	63	0	0	0
44	0.00:02:15	0.99	26.43	02:16	100	66	0	0	0
45	0.00:02:16	1.00	26.28	02:17	102	52	0	0	0
46	0.00:01:59	0.99	30.03	02:00	102	62	0	0	0
47	0.00:02:20	1.00	25.51	02:21	102	52	0	0	0
48	0.00:03:38	1.02	16.82	03:34	110	53	0	0	0
49	0.00:02:16	0.99	26.15	02:18	111	58	0	0	0
50	0.00:02:42	1.00	22.19	02:42	105	65	0	0	0
51	0.00:02:32	1.00	23.79	02:31	106	54	0	0	0
52	0.00:02:54	0.99	20.41	02:56	109	64	0	0	0
53	0.00:04:34	1.01	13.30	04:31	129	75	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:58	0.00:58:57	23.66	419	0
2	03:59	0.01:03:53	23.72	424	0
3	00:49	0.01:15:38	26.49	443	0
4	01:49	0.01:54:10	40.41	488	0
∑	10:35