Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

49.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:04	21.33	02:49	38	59	0	0	0
5.00	5.00	14:25	20.81	02:53	7	63	0	0	0
10.00	5.00	13:45	21.82	02:45	21	76	0	0	0
15.00	5.00	09:31	31.52	01:54	104	4	0	0	0
20.00	5.00	19:25	15.45	03:53	57	187	0	0	0
25.00	5.00	13:36	22.06	02:43	57	50	0	0	0
30.00	5.00	12:20	24.32	02:28	69	45	0	0	0
35.00	5.00	21:57	13.67	04:23	56	12	0	0	0
40.00	5.00	12:34	23.87	02:31	87	0	0	0	0
45.00	4.46	14:31	18.44	03:15	27	32	0	0	0

Zeit

Datum/Zeit:

09.03.2015 17:25:00

Dauer:

0.02:26:12

Aktive Zeit:

0.02:17:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.07	21.22	02:50	40	81	0	0	0
0.00:20:00	20:00	7.32	21.97	02:44	26	101	0	0	0
0.00:40:00	20:00	8.01	24.02	02:30	127	70	0	0	0
0.01:00:00	20:00	6.39	19.17	03:08	85	142	0	0	0
0.01:20:00	20:00	7.29	21.87	02:45	76	84	0	0	0
0.01:40:00	20:00	4.36	13.07	04:36	58	10	0	0	0
0.02:00:00	20:00	7.25	21.74	02:46	91	24	0	0	0
0.02:20:00	06:12	1.77	17.17	03:30	14	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.30 km/h

Durchschnittsgeschw. aktiv:

21.65 km/h

Max. Geschwindigkeit:

42.94 km/h

Durchschnittstempo gesamt:

02:57 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Radfahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#29 21.08.2014	20.32	02:57
Dieses Training	20.30	02:57
Training 13 10.05.2014	19.12	03:08

Kalorien und Herzfrequenz

Kalorien:

1465 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.7

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:03	1.02	19.91	03:01	0	0	0	0	0
2	0.00:02:31	1.00	23.71	02:32	28	12	0	0	0
3	0.00:03:21	0.99	17.70	03:23	37	12	0	0	0
4	0.00:02:49	1.00	21.23	02:50	47	16	0	0	0
5	0.00:02:18	1.00	25.93	02:19	42	19	0	0	0
6	0.00:03:28	1.00	17.22	03:29	43	19	0	0	0
7	0.00:02:17	1.00	26.24	02:17	50	17	0	0	0
8	0.00:03:17	1.00	18.29	03:17	63	16	0	0	0
9	0.00:02:53	1.00	20.87	02:52	61	17	0	0	0
10	0.00:02:28	1.00	24.17	02:29	63	21	0	0	0
11	0.00:02:55	1.00	20.41	02:56	94	17	0	0	0
12	0.00:02:20	1.00	25.82	02:19	79	16	0	0	0
13	0.00:02:24	1.00	24.89	02:25	58	31	0	0	0
14	0.00:02:32	1.00	23.63	02:32	56	36	0	0	0
15	0.00:03:31	1.00	16.94	03:33	68	37	0	0	0
16	0.00:02:10	1.00	27.60	02:10	50	48	0	0	0
17	0.00:01:47	1.01	33.60	01:47	45	79	0	0	0
18	0.00:01:40	1.00	35.87	01:40	45	76	0	0	0
19	0.00:01:46	1.01	33.89	01:46	45	76	0	0	0
20	0.00:02:07	0.99	27.95	02:09	46	73	0	0	0
21	0.00:02:17	1.00	26.33	02:17	45	65	0	0	0
22	0.00:03:23	1.00	17.77	03:23	65	58	0	0	0
23	0.00:06:12	1.00	9.64	06:13	144	42	0	0	0
24	0.00:04:31	1.00	13.33	04:30	114	74	0	0	0
25	0.00:03:02	1.01	19.89	03:01	97	77	0	0	0
26	0.00:02:15	0.99	26.37	02:17	99	57	0	0	0
27	0.00:01:39	1.00	35.89	01:40	97	82	0	0	0
28	0.00:02:39	1.01	22.87	02:37	97	100	0	0	0
29	0.00:03:15	0.99	18.21	03:18	119	67	0	0	0
30	0.00:03:47	1.02	16.21	03:42	127	67	0	0	0
31	0.00:02:20	0.99	25.20	02:23	100	74	0	0	0
32	0.00:01:52	1.00	32.07	01:52	112	91	0	0	0
33	0.00:02:36	1.00	23.04	02:36	103	117	0	0	0
34	0.00:02:34	0.99	23.22	02:35	112	95	0	0	0
35	0.00:02:56	1.00	20.37	02:57	127	74	0	0	0
36	0.00:02:33	1.00	23.35	02:34	108	81	0	0	0
37	0.00:02:37	1.01	23.07	02:36	107	89	0	0	0
38	0.00:08:53	1.00	6.76	08:53	107	99	0	0	0
39	0.00:02:10	0.99	27.34	02:12	108	113	0	0	0
40	0.00:05:41	1.00	10.55	05:41	114	91	0	0	0
41	0.00:02:23	1.01	25.39	02:22	107	115	0	0	0
42	0.00:02:41	0.99	22.06	02:43	107	136	0	0	0
43	0.00:02:33	1.01	23.73	02:32	107	129	0	0	0
44	0.00:02:18	0.99	25.78	02:20	107	134	0	0	0
45	0.00:02:38	1.00	22.89	02:37	108	124	0	0	0
46	0.00:03:07	1.00	19.20	03:08	117	115	0	0	0
47	0.00:03:17	1.00	18.27	03:17	114	123	0	0	0
48	0.00:02:53	1.00	20.73	02:54	122	129	0	0	0
49	0.00:04:00	1.00	15.07	03:59	110	143	0	0	0