Run.GPS Community Server - #21 nahe Friedrichshofen (Germany)

Überblick

Titel:

#21

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

51.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:19	22.53	02:40	24	35	0	0	0
5.00	5.00	17:57	16.71	03:35	44	73	0	0	0
10.00	5.00	15:20	19.57	03:04	45	102	0	0	0
15.00	5.00	15:00	20.00	03:00	63	49	0	0	0
20.00	5.00	16:44	17.93	03:21	89	65	0	0	0
25.00	5.00	15:11	19.76	03:02	58	61	0	0	0
30.00	5.00	12:16	24.46	02:27	40	18	0	0	0
35.00	5.00	12:29	24.03	02:30	57	35	0	0	0
40.00	5.00	11:30	26.09	02:18	40	25	0	0	0
45.00	5.00	14:15	21.05	02:51	15	21	0	0	0
50.00	1.08	04:11	15.47	03:53	7	7	0	0	0

Zeit

Datum/Zeit:

04.06.2014 17:20:00

Dauer:

0.02:28:14

Aktive Zeit:

0.02:23:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.22	21.66	02:46	30	57	0	0	0
0.00:20:00	20:00	5.18	15.55	03:51	57	133	0	0	0
0.00:40:00	20:00	7.04	21.12	02:50	81	51	0	0	0
0.01:00:00	20:00	6.00	18.00	03:20	105	90	0	0	0
0.01:20:00	20:00	6.98	20.93	02:52	57	62	0	0	0
0.01:40:00	20:00	8.37	25.12	02:23	90	41	0	0	0
0.02:00:00	20:00	8.06	24.18	02:29	44	35	0	0	0
0.02:20:00	08:14	2.23	16.24	03:42	14	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.67 km/h

Durchschnittsgeschw. aktiv:

21.40 km/h

Max. Geschwindigkeit:

41.82 km/h

Durchschnittstempo gesamt:

02:54 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
Dieses Training	20.67	02:54
15.04.2015	20.51	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Training 13 10.05.2014	19.12	03:08

Kalorien und Herzfrequenz

Kalorien:

1559 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.1

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

3,75 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:32	1.01	23.97	02:30	0	0	0	0	0
2	0.00:02:28	1.02	24.73	02:26	6	11	0	0	0
3	0.00:03:12	1.00	18.81	03:11	19	14	0	0	0
4	0.00:02:56	1.01	20.47	02:56	24	11	0	0	0
5	0.00:02:14	1.00	26.70	02:15	32	3	0	0	0
6	0.00:02:50	1.00	21.10	02:51	29	4	0	0	0
7	0.00:03:12	1.00	18.83	03:11	41	8	0	0	0
8	0.00:04:12	1.00	14.35	04:11	79	1	0	0	0
9	0.00:04:18	1.01	14.06	04:16	67	2	0	0	0
10	0.00:03:35	1.00	16.75	03:35	35	48	0	0	0
11	0.00:03:34	1.00	16.88	03:33	80	32	0	0	0
12	0.00:03:46	1.01	16.04	03:44	111	2	0	0	0
13	0.00:03:11	1.01	18.88	03:11	73	2	0	0	0
14	0.00:02:27	1.00	24.51	02:27	85	9	0	0	0
15	0.00:02:11	1.01	27.63	02:10	63	27	0	0	0
16	0.00:02:03	1.01	29.69	02:01	63	45	0	0	0
17	0.00:04:00	1.01	15.11	03:58	77	25	0	0	0
18	0.00:03:09	1.00	19.04	03:09	93	8	0	0	0
19	0.00:03:07	1.01	19.34	03:06	65	12	0	0	0
20	0.00:02:43	1.01	22.36	02:41	80	27	0	0	0
21	0.00:01:56	1.01	30.97	01:56	91	21	0	0	0
22	0.00:01:59	1.00	30.37	01:59	91	25	0	0	0
23	0.00:01:53	1.00	31.74	01:53	93	32	0	0	0
24	0.00:02:24	1.00	25.05	02:24	95	75	0	0	0
25	0.00:08:57	1.00	6.71	08:57	143	28	0	0	0
26	0.00:03:33	1.00	16.95	03:32	133	36	0	0	0
27	0.00:02:13	1.01	27.12	02:13	146	22	0	0	0
28	0.00:02:32	1.00	23.74	02:32	106	40	0	0	0
29	0.00:03:59	1.01	15.15	03:58	97	50	0	0	0
30	0.00:02:53	1.01	20.98	02:52	105	47	0	0	0
31	0.00:02:39	1.01	22.89	02:37	107	52	0	0	0
32	0.00:02:45	1.00	21.91	02:44	98	59	0	0	0
33	0.00:02:21	1.01	25.61	02:21	103	52	0	0	0
34	0.00:02:09	1.00	27.89	02:09	103	55	0	0	0
35	0.00:02:28	1.00	24.20	02:29	106	72	0	0	0
36	0.00:02:37	1.02	23.32	02:34	119	77	0	0	0
37	0.00:02:42	1.01	22.24	02:42	98	106	0	0	0
38	0.00:02:07	1.01	28.49	02:06	99	73	0	0	0
39	0.00:02:09	1.00	28.00	02:09	102	69	0	0	0
40	0.00:02:38	1.02	23.34	02:34	110	73	0	0	0
41	0.00:03:02	1.01	19.98	03:00	116	76	0	0	0
42	0.00:02:10	1.01	27.82	02:09	117	91	0	0	0
43	0.00:02:09	1.00	27.83	02:09	100	93	0	0	0
44	0.00:02:13	1.00	27.08	02:13	105	75	0	0	0
45	0.00:02:14	1.01	26.89	02:14	106	81	0	0	0
46	0.00:02:25	1.00	24.84	02:25	109	78	0	0	0
47	0.00:02:13	1.01	27.19	02:12	111	79	0	0	0
48	0.00:02:28	1.01	24.47	02:27	113	79	0	0	0
49	0.00:03:37	1.00	16.62	03:37	116	80	0	0	0
50	0.00:03:54	1.01	15.47	03:53	122	90	0	0	0