Run.GPS Community Server - nahe Brugherio (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Brugherio (Italy)

Beschreibung:

Distanz

Distanz:

57.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:46	8.16	07:21	26	48	0	0	0
5.00	5.00	10:04	29.80	02:01	9	27	0	0	0
10.00	5.00	10:43	27.99	02:09	14	39	0	0	0
15.00	5.00	13:24	22.39	02:41	19	85	0	0	0
20.00	5.00	19:07	15.69	03:49	13	130	0	0	0
25.00	5.00	10:46	27.86	02:09	35	33	0	0	0
30.00	5.00	14:31	20.67	02:54	109	46	0	0	0
35.00	5.00	12:56	23.20	02:35	96	4	0	0	0
40.00	5.00	08:50	33.96	01:46	70	15	0	0	0
45.00	5.00	08:39	34.68	01:44	33	5	0	0	0
50.00	5.00	09:35	31.30	01:55	16	11	0	0	0
55.00	2.04	57:43	2.12	28:19	25	14	0	0	0

Zeit

Datum/Zeit:

12.07.2014 14:00:00

Dauer:

0.03:33:05

Aktive Zeit:

0.02:14:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.44	1.33	45:12	0	0	0	0	0
0.00:20:00	20:00	6.22	18.65	03:13	28	50	0	0	0
0.00:40:00	20:00	9.43	28.30	02:07	22	75	0	0	0
0.01:00:00	20:00	7.40	22.20	02:42	23	141	0	0	0
0.01:20:00	20:00	6.05	18.15	03:18	42	95	0	0	0
0.01:40:00	20:00	6.38	19.14	03:08	151	46	0	0	0
0.02:00:00	20:00	10.84	32.53	01:51	144	22	0	0	0
0.02:20:00	20:00	10.08	30.23	01:59	59	28	0	0	0
0.02:40:00	20:00	0.19	0.58	44:07	0	0	0	0	0
0.03:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:20:00	13:05	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.06 km/h

Durchschnittsgeschw. aktiv:

25.47 km/h

Max. Geschwindigkeit:

49.96 km/h

Durchschnittstempo gesamt:

03:44 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2014	25.92	02:19
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
15.02.2014	23.66	02:32
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36
09.02.2014	22.26	02:42
Dieses Training	16.06	03:44

Kalorien und Herzfrequenz

Kalorien:

1211 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.4

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

4,27 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:28:14	1.00	2.12	28:18	0	0	0	0	0
2	0.00:02:06	1.01	28.68	02:06	36	23	0	0	0
3	0.00:02:15	1.00	26.76	02:15	5	26	0	0	0
4	0.00:02:04	1.02	29.32	02:03	6	26	0	0	0
5	0.00:02:05	1.01	29.13	02:04	9	26	0	0	0
6	0.00:02:01	1.03	30.62	01:58	6	27	0	0	0
7	0.00:02:04	1.01	29.21	02:03	7	28	0	0	0
8	0.00:02:06	1.00	28.66	02:06	15	27	0	0	0
9	0.00:02:07	1.02	28.60	02:06	15	27	0	0	0
10	0.00:01:55	1.02	31.57	01:54	9	33	0	0	0
11	0.00:02:10	1.03	28.43	02:07	13	28	0	0	0
12	0.00:02:08	1.03	28.88	02:05	13	30	0	0	0
13	0.00:02:01	1.01	29.90	02:00	12	39	0	0	0
14	0.00:02:02	1.01	29.95	02:00	17	29	0	0	0
15	0.00:02:34	1.01	23.70	02:32	37	29	0	0	0
16	0.00:02:25	1.00	24.84	02:25	24	29	0	0	0
17	0.00:02:40	1.00	22.53	02:40	19	48	0	0	0
18	0.00:03:05	1.02	19.80	03:02	50	48	0	0	0
19	0.00:02:52	1.01	21.05	02:51	51	48	0	0	0
20	0.00:02:30	1.02	24.46	02:27	37	49	0	0	0
21	0.00:02:18	1.02	26.56	02:16	17	50	0	0	0
22	0.00:02:24	1.01	25.25	02:23	18	50	0	0	0
23	0.00:03:01	1.02	20.23	02:58	52	50	0	0	0
24	0.00:03:20	1.01	18.17	03:18	44	50	0	0	0
25	0.00:08:20	1.03	7.39	08:07	52	62	0	0	0
26	0.00:02:25	1.00	24.91	02:25	12	82	0	0	0
27	0.00:02:01	1.00	29.56	02:02	21	53	0	0	0
28	0.00:01:59	1.00	30.37	01:59	14	53	0	0	0
29	0.00:02:14	1.00	26.74	02:15	21	61	0	0	0
30	0.00:01:45	1.01	34.57	01:44	19	63	0	0	0
31	0.00:07:04	1.01	8.57	07:00	52	106	0	0	0
32	0.00:01:41	1.01	35.76	01:41	41	114	0	0	0
33	0.00:02:50	1.01	21.46	02:48	11	132	0	0	0
34	0.00:01:29	1.00	40.59	01:29	19	142	0	0	0
35	0.00:01:29	1.01	40.81	01:28	8	169	0	0	0
36	0.00:06:26	1.00	9.32	06:26	10	166	0	0	0
37	0.00:01:40	1.01	36.42	01:39	8	155	0	0	0
38	0.00:01:41	1.03	36.41	01:39	8	137	0	0	0
39	0.00:01:50	1.01	33.09	01:49	10	134	0	0	0
40	0.00:01:22	1.00	43.89	01:22	10	162	0	0	0
41	0.00:01:56	1.02	31.29	01:55	12	144	0	0	0
42	0.00:01:41	1.04	36.87	01:38	21	121	0	0	0
43	0.00:01:51	1.02	32.95	01:49	21	136	0	0	0
44	0.00:02:01	1.01	29.93	02:00	21	144	0	0	0
45	0.00:01:34	1.01	38.65	01:33	21	133	0	0	0
46	0.00:01:43	1.03	35.80	01:41	22	135	0	0	0
47	0.00:01:53	1.00	31.70	01:54	21	124	0	0	0
48	0.00:01:50	1.02	33.22	01:48	24	128	0	0	0
49	0.00:01:43	1.01	34.95	01:43	24	134	0	0	0
50	0.00:01:32	1.01	39.51	01:31	26	130	0	0	0
51	0.00:01:35	1.00	37.97	01:35	23	132	0	0	0
52	0.00:01:49	1.01	33.51	01:47	25	134	0	0	0
53	0.00:02:15	1.00	26.75	02:15	24	139	0	0	0
54	0.00:02:20	1.01	25.66	02:20	25	138	0	0	0
55	0.00:01:59	1.02	30.81	01:57	28	142	0	0	0
56	0.00:02:51	1.00	21.00	02:51	30	158	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.01:24:18	24.73	430	0
2	01:33	0.01:27:31	24.88	446	0
3	02:06	0.01:42:50	30.92	437	0
4	03:58	0.01:57:30	35.92	337	0
5	01:56	0.02:40:57	56.95	187	0
∑	10:51