Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

61.17 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:51	26.26	02:17	33	62	0	0	0
10.00	10.00	23:10	25.90	02:19	40	134	0	0	0
20.00	10.00	34:50	17.22	03:29	33	305	0	0	0
30.00	10.00	22:52	26.24	02:17	275	47	0	0	0
40.00	10.00	19:22	30.98	01:56	137	18	0	0	0
50.00	10.00	25:00	24.00	02:30	70	40	0	0	0
60.00	1.17	16:46	4.19	14:20	203	13	0	0	0

Zeit

Datum/Zeit:

09.02.2014 13:23:00

Dauer:

0.02:44:54

Aktive Zeit:

0.02:26:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.62	25.86	02:19	28	58	0	0	0
0.00:20:00	20:00	8.75	26.25	02:17	31	92	0	0	0
0.00:40:00	20:00	7.84	23.52	02:33	16	169	0	0	0
0.01:00:00	20:00	4.65	13.94	04:18	14	160	0	0	0
0.01:20:00	20:00	7.88	23.65	02:32	209	53	0	0	0
0.01:40:00	20:00	10.74	32.22	01:52	193	12	0	0	0
0.02:00:00	20:00	8.54	25.61	02:21	63	22	0	0	0
0.02:20:00	20:00	4.15	12.45	04:49	220	36	0	0	0
0.02:40:00	04:54	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.26 km/h

Durchschnittsgeschw. aktiv:

25.09 km/h

Max. Geschwindigkeit:

38.93 km/h

Durchschnittstempo gesamt:

02:42 /km

Durchschnittstempo aktiv:

02:24 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
27.05.2012	24.20	02:29
Dieses Training	22.26	02:42

Kalorien und Herzfrequenz

Kalorien:

1316 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.5

Min. Trittfrequenz:

Max. Trittfrequenz:

197

Durchschnittliche Schrittlänge:

4,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:52	1.01	12.42	04:50	0	0	0	0	0
2	0.00:02:01	1.01	29.92	02:00	22	3	0	0	0
3	0.00:02:11	1.01	27.66	02:10	19	9	0	0	0
4	0.00:02:13	1.01	27.24	02:12	11	7	0	0	0
5	0.00:02:02	1.03	30.49	01:58	16	15	0	0	0
6	0.00:01:46	1.01	33.84	01:46	14	19	0	0	0
7	0.00:01:53	1.02	32.46	01:51	17	9	0	0	0
8	0.00:01:55	1.01	31.22	01:55	21	3	0	0	0
9	0.00:02:06	1.01	28.78	02:05	24	4	0	0	0
10	0.00:02:00	1.01	30.17	01:59	18	8	0	0	0
11	0.00:02:02	1.03	30.37	01:59	25	12	0	0	0
12	0.00:02:04	1.01	29.03	02:04	27	13	0	0	0
13	0.00:02:20	1.00	25.61	02:21	20	13	0	0	0
14	0.00:02:29	1.01	24.49	02:27	22	26	0	0	0
15	0.00:02:08	1.01	28.29	02:07	31	36	0	0	0
16	0.00:02:18	1.01	26.15	02:18	41	20	0	0	0
17	0.00:02:58	1.01	20.35	02:57	69	12	0	0	0
18	0.00:02:40	1.00	22.45	02:40	95	12	0	0	0
19	0.00:02:07	1.01	28.61	02:06	52	16	0	0	0
20	0.00:02:20	1.01	26.01	02:18	58	19	0	0	0
21	0.00:02:43	1.02	22.38	02:41	66	28	0	0	0
22	0.00:03:06	1.02	19.68	03:03	93	21	0	0	0
23	0.00:03:14	1.01	18.68	03:13	88	25	0	0	0
24	0.00:02:11	1.01	27.65	02:10	66	21	0	0	0
25	0.00:02:25	1.01	25.13	02:23	60	23	0	0	0
26	0.00:07:28	1.00	8.06	07:27	54	24	0	0	0
27	0.00:02:49	1.00	21.34	02:49	69	24	0	0	0
28	0.00:03:50	1.01	15.84	03:47	102	24	0	0	0
29	0.00:02:47	1.01	21.81	02:45	70	37	0	0	0
30	0.00:04:26	1.01	13.55	04:26	106	47	0	0	0
31	0.00:04:27	1.01	13.56	04:25	67	87	0	0	0
32	0.00:02:04	1.00	29.04	02:04	69	96	0	0	0
33	0.00:02:08	1.01	28.09	02:08	84	73	0	0	0
34	0.00:02:13	1.00	27.14	02:13	67	117	0	0	0
35	0.00:02:30	1.02	24.39	02:28	67	95	0	0	0
36	0.00:02:05	1.01	29.22	02:03	68	73	0	0	0
37	0.00:02:06	1.02	28.90	02:05	68	73	0	0	0
38	0.00:02:03	1.01	29.58	02:02	70	79	0	0	0
39	0.00:01:31	1.00	39.24	01:32	70	104	0	0	0
40	0.00:01:38	1.02	37.47	01:36	70	109	0	0	0
41	0.00:01:51	1.00	32.15	01:52	70	98	0	0	0
42	0.00:02:04	1.01	29.04	02:04	70	79	0	0	0
43	0.00:02:01	1.02	30.12	02:00	70	71	0	0	0
44	0.00:01:32	1.03	40.41	01:29	70	85	0	0	0
45	0.00:01:57	1.02	30.97	01:56	70	106	0	0	0
46	0.00:02:00	1.01	29.99	02:00	74	88	0	0	0
47	0.00:02:14	1.00	26.89	02:14	82	62	0	0	0
48	0.00:02:01	1.03	30.33	01:59	83	63	0	0	0
49	0.00:02:02	1.00	29.60	02:02	78	67	0	0	0
50	0.00:02:03	1.02	29.99	02:00	78	70	0	0	0
51	0.00:02:26	1.02	25.18	02:23	79	73	0	0	0
52	0.00:02:09	1.00	28.03	02:08	81	63	0	0	0
53	0.00:02:19	1.01	25.93	02:19	86	66	0	0	0
54	0.00:02:36	1.00	23.01	02:36	85	67	0	0	0
55	0.00:02:32	1.00	23.78	02:31	87	72	0	0	0
56	0.00:02:38	1.01	22.91	02:37	85	82	0	0	0
57	0.00:02:51	1.01	21.21	02:50	86	85	0	0	0
58	0.00:02:44	1.01	22.22	02:42	92	83	0	0	0
59	0.00:02:25	1.01	24.84	02:25	90	89	0	0	0
60	0.00:02:53	1.01	20.87	02:52	93	87	0	0	0