Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

61.49 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:35	27.80	02:10	58	50	0	0	0
10.00	10.00	20:58	28.62	02:06	22	73	0	0	0
20.00	10.00	30:08	19.91	03:01	13	175	0	0	0
30.00	10.00	23:10	25.90	02:19	929	905	0	0	0
40.00	10.00	17:41	33.93	01:46	172	6	0	0	0
50.00	10.00	20:03	29.93	02:00	44	4	0	0	0
60.00	1.49	08:42	10.27	05:51	185	175	0	0	0

Zeit

Datum/Zeit:

24.05.2014 12:58:00

Dauer:

0.02:22:21

Aktive Zeit:

0.01:55:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.08	27.24	02:12	57	48	0	0	0
0.00:20:00	20:00	9.78	29.33	02:03	21	61	0	0	0
0.00:40:00	20:00	7.16	21.47	02:48	16	94	0	0	0
0.01:00:00	20:00	7.43	22.29	02:42	16	118	0	0	0
0.01:20:00	20:00	9.09	27.28	02:12	989	886	0	0	0
0.01:40:00	20:00	10.90	32.69	01:50	112	6	0	0	0
0.02:00:00	20:00	8.06	24.17	02:29	214	179	0	0	0
0.02:20:00	02:21	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.92 km/h

Durchschnittsgeschw. aktiv:

31.94 km/h

Max. Geschwindigkeit:

43.34 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

01:53 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
Dieses Training	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
27.05.2012	24.20	02:29
15.02.2014	23.66	02:32

Kalorien und Herzfrequenz

Kalorien:

1297 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.1

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

5,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:12	1.00	14.24	04:13	0	0	0	0	0
2	0.00:02:17	1.04	27.24	02:12	9	34	0	0	0
3	0.00:02:13	1.01	27.01	02:13	13	29	0	0	0
4	0.00:02:09	1.02	28.34	02:07	13	30	0	0	0
5	0.00:01:47	1.00	33.37	01:48	24	29	0	0	0
6	0.00:01:53	1.02	32.22	01:52	20	41	0	0	0
7	0.00:01:51	1.02	33.04	01:49	22	33	0	0	0
8	0.00:01:55	1.04	32.44	01:51	26	35	0	0	0
9	0.00:01:46	1.02	34.19	01:45	25	36	0	0	0
10	0.00:01:45	1.01	34.68	01:44	28	34	0	0	0
11	0.00:01:59	1.01	30.28	01:59	30	35	0	0	0
12	0.00:02:07	1.00	28.35	02:07	33	45	0	0	0
13	0.00:02:11	1.00	27.29	02:12	41	35	0	0	0
14	0.00:02:18	1.01	26.24	02:17	44	35	0	0	0
15	0.00:01:57	1.00	30.56	01:58	39	36	0	0	0
16	0.00:02:01	1.00	29.63	02:01	42	37	0	0	0
17	0.00:01:55	1.02	32.01	01:52	45	38	0	0	0
18	0.00:02:17	1.00	26.20	02:17	45	38	0	0	0
19	0.00:02:09	1.02	28.48	02:06	41	40	0	0	0
20	0.00:02:10	1.01	27.76	02:10	47	42	0	0	0
21	0.00:02:06	1.01	28.82	02:05	34	43	0	0	0
22	0.00:01:58	1.02	30.97	01:56	38	43	0	0	0
23	0.00:02:10	1.01	27.66	02:10	40	46	0	0	0
24	0.00:01:50	1.00	32.87	01:50	50	40	0	0	0
25	0.00:02:30	1.01	24.06	02:30	58	40	0	0	0
26	0.00:08:50	1.00	6.80	08:49	94	46	0	0	0
27	0.00:02:07	1.01	28.45	02:07	78	45	0	0	0
28	0.00:02:40	1.00	22.54	02:40	98	41	0	0	0
29	0.00:03:30	1.01	17.38	03:27	139	41	0	0	0
30	0.00:02:41	1.01	22.37	02:41	143	41	0	0	0
31	0.00:02:17	1.01	26.43	02:16	101	49	0	0	0
32	0.00:02:05	1.01	29.09	02:04	77	54	0	0	0
33	0.00:01:48	1.00	33.44	01:48	76	56	0	0	0
34	0.00:05:01	1.07	12.78	04:42	100	59	0	0	0
35	0.00:02:22	1.02	25.77	02:20	103	63	0	0	0
36	0.00:01:59	1.01	30.55	01:58	100	69	0	0	0
37	0.00:01:46	1.01	33.87	01:46	100	71	0	0	0
38	0.00:02:54	1.00	20.58	02:55	100	69	0	0	0
39	0.00:01:24	1.01	42.63	01:24	100	71	0	0	0
40	0.00:01:23	1.03	44.18	01:21	100	87	0	0	0
41	0.00:01:35	1.00	37.96	01:35	100	98	0	0	0
42	0.00:01:48	1.01	33.45	01:48	100	85	0	0	0
43	0.00:01:54	1.00	31.73	01:53	102	71	0	0	0
44	0.00:01:33	1.04	39.80	01:30	102	76	0	0	0
45	0.00:01:46	1.01	34.18	01:45	103	107	0	0	0
46	0.00:01:57	1.00	30.85	01:57	103	67	0	0	0
47	0.00:01:55	1.01	31.46	01:54	103	77	0	0	0
48	0.00:01:58	1.03	31.40	01:55	104	74	0	0	0
49	0.00:01:51	1.03	33.34	01:48	104	66	0	0	0
50	0.00:01:41	1.00	35.40	01:42	106	62	0	0	0
51	0.00:01:59	1.00	30.14	01:59	103	72	0	0	0
52	0.00:01:55	1.02	31.82	01:53	103	71	0	0	0
53	0.00:01:56	1.02	31.77	01:53	103	75	0	0	0
54	0.00:01:50	1.00	32.46	01:51	103	72	0	0	0
55	0.00:02:08	1.03	28.81	02:05	103	81	0	0	0
56	0.00:01:58	1.01	30.89	01:57	104	72	0	0	0
57	0.00:02:14	1.01	27.23	02:12	105	72	0	0	0
58	0.00:02:20	1.01	25.75	02:20	106	69	0	0	0
59	0.00:02:11	1.02	28.02	02:08	104	74	0	0	0
60	0.00:02:02	1.01	29.62	02:02	106	71	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:22	0.01	201	0
2	03:36	0.00:58:25	25.97	322	0
3	02:35	0.01:09:22	28.88	374	0
4	01:33	0.01:16:23	31.63	423	0
5	08:43	0.01:21:35	33.75	429	0
6	02:48	0.01:31:55	37.70	418	0
7	06:12	0.02:16:08	61.05	184	0
∑	26:25