Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:06	21.28	02:49	14	33	0	0	0
5.00	5.00	10:05	29.75	02:01	10	28	0	0	0
10.00	5.00	11:19	26.51	02:16	8	27	0	0	0
15.00	5.00	11:14	26.71	02:15	58	97	0	0	0
20.00	5.00	12:04	24.86	02:25	16	24	0	0	0
25.00	5.00	13:42	21.90	02:44	0	141	0	0	0
30.00	5.00	13:05	22.93	02:37	108	12	0	0	0
35.00	5.00	17:44	16.92	03:33	92	4	0	0	0
40.00	5.00	10:04	29.80	02:01	46	12	0	0	0
45.00	5.00	10:49	27.73	02:10	44	9	0	0	0
50.00	5.00	13:57	21.51	02:47	197	201	0	0	0
55.00	0.77	06:20	7.30	08:13	0	0	0	0	0

Zeit

Datum/Zeit:

09.09.2012 08:36:00

Dauer:

0.02:24:36

Aktive Zeit:

0.02:02:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.94	23.82	02:31	20	45	0	0	0
0.00:20:00	20:00	9.07	27.21	02:12	38	51	0	0	0
0.00:40:00	20:00	8.46	25.38	02:22	47	132	0	0	0
0.01:00:00	20:00	6.55	19.64	03:03	30	133	0	0	0
0.01:20:00	20:00	6.07	18.21	03:18	123	2	0	0	0
0.01:40:00	20:00	10.03	30.10	02:00	119	18	0	0	0
0.02:00:00	20:00	7.65	22.96	02:37	215	203	0	0	0
0.02:20:00	04:36	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.14 km/h

Durchschnittsgeschw. aktiv:

27.23 km/h

Max. Geschwindigkeit:

43.78 km/h

Durchschnittstempo gesamt:

02:36 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
15.02.2014	23.66	02:32
25.09.2011	23.35	02:34
Dieses Training	23.14	02:36
19.04.2014	21.88	02:45
16.06.2011	20.11	02:59

Kalorien und Herzfrequenz

Kalorien:

1164 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:18	1.00	11.33	05:18	0	0	0	0	0
2	0.00:02:19	1.00	25.96	02:19	15	18	0	0	0
3	0.00:02:17	1.01	26.63	02:15	19	18	0	0	0
4	0.00:02:09	1.00	27.77	02:10	23	15	0	0	0
5	0.00:02:04	1.01	29.17	02:03	24	19	0	0	0
6	0.00:01:56	1.01	31.22	01:55	23	23	0	0	0
7	0.00:01:58	1.00	30.37	01:59	27	20	0	0	0
8	0.00:02:11	1.01	27.70	02:10	28	21	0	0	0
9	0.00:02:03	1.01	29.48	02:02	27	24	0	0	0
10	0.00:02:00	1.00	30.00	02:00	33	24	0	0	0
11	0.00:02:03	1.01	29.23	02:03	24	27	0	0	0
12	0.00:02:19	1.00	25.74	02:20	27	33	0	0	0
13	0.00:02:03	1.01	29.43	02:02	31	33	0	0	0
14	0.00:02:43	1.01	22.21	02:42	26	34	0	0	0
15	0.00:02:09	1.00	27.92	02:09	37	33	0	0	0
16	0.00:02:06	1.01	28.66	02:06	38	35	0	0	0
17	0.00:02:36	1.07	24.46	02:27	45	58	0	0	0
18	0.00:02:23	1.10	27.62	02:10	116	79	0	0	0
19	0.00:02:15	1.00	26.58	02:15	33	90	0	0	0
20	0.00:02:23	1.01	25.35	02:22	45	61	0	0	0
21	0.00:02:22	1.01	25.34	02:22	37	63	0	0	0
22	0.00:03:07	1.00	19.30	03:07	40	64	0	0	0
23	0.00:02:16	1.01	26.52	02:16	41	64	0	0	0
24	0.00:02:03	1.00	29.31	02:03	37	67	0	0	0
25	0.00:02:20	1.01	25.71	02:20	48	72	0	0	0
26	0.00:02:39	1.01	22.78	02:38	65	65	0	0	0
27	0.00:02:22	1.00	25.29	02:22	64	65	0	0	0
28	0.00:02:26	1.00	24.76	02:25	53	65	0	0	0
29	0.00:03:31	1.00	17.13	03:30	80	65	0	0	0
30	0.00:02:46	1.00	21.67	02:46	95	65	0	0	0
31	0.00:05:15	1.00	11.44	05:15	47	80	0	0	0
32	0.00:02:04	1.00	29.10	02:04	32	101	0	0	0
33	0.00:01:58	1.01	30.68	01:57	33	95	0	0	0
34	0.00:01:34	1.01	38.63	01:33	33	116	0	0	0
35	0.00:10:21	1.00	5.79	10:22	35	116	0	0	0
36	0.00:01:53	1.00	31.60	01:54	33	101	0	0	0
37	0.00:02:03	1.01	29.45	02:02	33	93	0	0	0
38	0.00:02:06	1.01	28.65	02:06	36	80	0	0	0
39	0.00:01:37	1.02	37.34	01:36	34	93	0	0	0
40	0.00:01:54	1.01	31.82	01:53	34	103	0	0	0
41	0.00:01:59	1.01	30.41	01:58	39	69	0	0	0
42	0.00:02:07	1.00	28.14	02:08	42	74	0	0	0
43	0.00:01:56	1.01	31.19	01:55	49	74	0	0	0
44	0.00:02:02	1.01	29.77	02:01	40	83	0	0	0
45	0.00:01:58	1.01	30.43	01:58	40	77	0	0	0
46	0.00:02:14	1.01	27.06	02:13	45	82	0	0	0
47	0.00:02:04	1.00	28.83	02:05	46	73	0	0	0
48	0.00:02:09	1.02	28.38	02:07	45	73	0	0	0
49	0.00:02:13	1.00	26.92	02:14	50	70	0	0	0
50	0.00:02:16	1.00	26.28	02:17	50	77	0	0	0
51	0.00:02:12	1.00	27.16	02:13	50	85	0	0	0
52	0.00:02:34	1.00	23.30	02:35	68	80	0	0	0
53	0.00:02:57	1.00	20.40	02:56	65	78	0	0	0
54	0.00:02:50	1.00	21.27	02:49	50	89	0	0	0
55	0.00:03:43	1.13	18.22	03:18	46	91	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:01:33	0.00	0	0
2	01:56	0.00:41:10	17.43	254	0
3	02:28	0.01:13:57	30.33	435	0
4	03:26	0.01:26:26	35.12	327	0
5	04:30	0.01:30:04	35.16	321	0
6	01:04	0.02:18:47	55.34	173	0
∑	14:31