Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.85 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:13	19.72	03:03	39	40	0	0	0
5.00	5.00	09:38	31.14	01:56	22	31	0	0	0
10.00	5.00	10:10	29.51	02:02	18	35	0	0	0
15.00	5.00	11:58	25.07	02:24	2	82	0	0	0
20.00	5.00	13:03	22.99	02:37	3	117	0	0	0
25.00	5.00	13:16	22.61	02:39	112	21	0	0	0
30.00	5.00	09:26	31.80	01:53	61	8	0	0	0
35.00	5.00	10:41	28.08	02:08	39	10	0	0	0
40.00	5.00	11:15	26.67	02:15	56	15	0	0	0
45.00	5.00	09:45	30.77	01:57	21	10	0	0	0
50.00	5.00	10:53	27.57	02:11	16	7	0	0	0
55.00	0.85	08:08	6.27	09:34	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2014 12:23:00

Dauer:

0.02:13:33

Aktive Zeit:

0.02:01:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.49	22.46	02:40	47	54	0	0	0
0.00:20:00	20:00	9.63	28.89	02:05	31	79	0	0	0
0.00:40:00	20:00	7.91	23.72	02:32	3	169	0	0	0
0.01:00:00	20:00	8.64	25.93	02:19	169	26	0	0	0
0.01:20:00	20:00	9.08	27.24	02:12	80	22	0	0	0
0.01:40:00	20:00	9.97	29.92	02:00	45	18	0	0	0
0.02:00:00	13:33	3.13	13.85	04:20	9	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.09 km/h

Durchschnittsgeschw. aktiv:

27.60 km/h

Max. Geschwindigkeit:

37.99 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Radfahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
15.02.2014	23.66	02:32
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36
19.04.2014	21.88	02:45
16.06.2011	20.11	02:59

Kalorien und Herzfrequenz

Kalorien:

1190 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.4

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

4,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:36	1.02	9.25	06:29	0	0	0	0	0
2	0.00:02:06	1.00	28.37	02:07	15	30	0	0	0
3	0.00:02:13	1.01	27.38	02:11	7	33	0	0	0
4	0.00:02:12	1.01	27.39	02:11	13	24	0	0	0
5	0.00:02:06	1.00	28.64	02:06	12	29	0	0	0
6	0.00:01:54	1.01	31.65	01:54	12	30	0	0	0
7	0.00:01:56	1.01	31.09	01:56	18	23	0	0	0
8	0.00:02:01	1.00	29.75	02:01	28	28	0	0	0
9	0.00:01:57	1.00	30.77	01:57	24	35	0	0	0
10	0.00:01:56	1.02	31.50	01:54	29	25	0	0	0
11	0.00:01:53	1.01	31.84	01:53	17	27	0	0	0
12	0.00:02:06	1.02	28.94	02:04	25	27	0	0	0
13	0.00:02:07	1.01	28.50	02:06	36	27	0	0	0
14	0.00:02:12	1.02	27.92	02:09	30	27	0	0	0
15	0.00:01:57	1.01	30.90	01:57	36	33	0	0	0
16	0.00:02:06	1.00	28.49	02:06	42	25	0	0	0
17	0.00:02:43	1.01	22.23	02:42	55	23	0	0	0
18	0.00:02:53	1.01	20.92	02:52	75	23	0	0	0
19	0.00:02:03	1.00	29.12	02:04	49	26	0	0	0
20	0.00:02:16	1.00	26.49	02:16	45	27	0	0	0
21	0.00:02:33	1.02	23.76	02:32	53	26	0	0	0
22	0.00:02:45	1.00	21.78	02:45	89	27	0	0	0
23	0.00:03:03	1.01	19.89	03:01	89	27	0	0	0
24	0.00:02:23	1.02	25.62	02:21	63	30	0	0	0
25	0.00:02:34	1.00	23.41	02:34	44	29	0	0	0
26	0.00:05:43	1.00	10.51	05:43	44	37	0	0	0
27	0.00:01:56	1.02	31.51	01:54	30	70	0	0	0
28	0.00:01:27	1.00	41.57	01:27	30	100	0	0	0
29	0.00:01:48	1.02	33.55	01:47	30	82	0	0	0
30	0.00:02:04	1.01	29.25	02:03	36	60	0	0	0
31	0.00:01:37	1.02	37.33	01:36	30	82	0	0	0
32	0.00:02:03	1.01	29.44	02:02	34	75	0	0	0
33	0.00:02:03	1.03	30.05	02:00	35	60	0	0	0
34	0.00:01:53	1.01	31.92	01:53	31	69	0	0	0
35	0.00:02:02	1.01	29.61	02:02	41	58	0	0	0
36	0.00:02:34	1.02	23.84	02:31	33	75	0	0	0
37	0.00:01:58	1.00	30.41	01:58	31	88	0	0	0
38	0.00:02:03	1.02	29.50	02:02	30	94	0	0	0
39	0.00:02:12	1.02	27.89	02:09	31	84	0	0	0
40	0.00:02:04	1.02	29.26	02:03	33	85	0	0	0
41	0.00:02:07	1.02	28.58	02:06	34	92	0	0	0
42	0.00:02:03	1.01	29.42	02:02	34	98	0	0	0
43	0.00:02:47	1.01	21.68	02:46	39	90	0	0	0
44	0.00:02:23	1.03	25.78	02:20	36	94	0	0	0
45	0.00:02:11	1.01	27.64	02:10	38	89	0	0	0
46	0.00:01:55	1.02	31.78	01:53	39	84	0	0	0
47	0.00:01:59	1.00	30.16	01:59	37	87	0	0	0
48	0.00:01:56	1.01	31.18	01:55	38	89	0	0	0
49	0.00:01:48	1.00	33.11	01:49	38	96	0	0	0
50	0.00:01:58	1.02	31.03	01:56	44	86	0	0	0
51	0.00:01:58	1.01	30.41	01:58	44	87	0	0	0
52	0.00:02:14	1.02	27.39	02:11	46	83	0	0	0
53	0.00:02:05	1.01	28.84	02:05	45	90	0	0	0
54	0.00:02:08	1.01	28.26	02:07	46	84	0	0	0
55	0.00:02:48	1.02	21.75	02:46	44	89	0	0	0