Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

59.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:19	22.53	02:40	60	18	0	0	0
5.00	5.00	11:59	25.03	02:24	2	17	0	0	0
10.00	5.00	10:56	27.44	02:11	0	33	0	0	0
15.00	5.00	11:21	26.43	02:16	30	50	0	0	0
20.00	5.00	15:25	19.46	03:05	14	97	0	0	0
25.00	5.00	13:53	21.61	02:47	51	75	0	0	0
30.00	5.00	10:32	28.48	02:06	89	10	0	0	0
35.00	5.00	10:55	27.48	02:11	45	5	0	0	0
40.00	5.00	10:34	28.39	02:07	30	0	0	0	0
45.00	5.00	10:22	28.94	02:04	22	5	0	0	0
50.00	5.00	10:13	29.36	02:03	23	11	0	0	0
55.00	4.14	14:09	17.54	03:25	26	15	0	0	0

Zeit

Datum/Zeit:

03.07.2011 08:08:00

Dauer:

0.02:23:43

Aktive Zeit:

0.02:17:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.86	23.59	02:33	62	26	0	0	0
0.00:20:00	20:00	8.95	26.84	02:14	14	55	0	0	0
0.00:40:00	20:00	7.24	21.72	02:46	22	109	0	0	0
0.01:00:00	20:00	7.48	22.44	02:40	91	95	0	0	0
0.01:20:00	20:00	9.15	27.45	02:11	95	15	0	0	0
0.01:40:00	20:00	9.69	29.07	02:04	52	5	0	0	0
0.02:00:00	20:00	8.77	26.30	02:17	47	24	0	0	0
0.02:20:00	03:43	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.69 km/h

Durchschnittsgeschw. aktiv:

25.86 km/h

Max. Geschwindigkeit:

48.56 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2014	25.92	02:19
13.07.2014	25.22	02:23
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
Dieses Training	24.69	02:26
15.02.2014	23.66	02:32
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36

Kalorien und Herzfrequenz

Kalorien:

1218 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:10	1.00	11.66	05:09	0	0	0	0	0
2	0.00:02:04	1.00	29.06	02:04	13	13	0	0	0
3	0.00:02:14	1.02	27.29	02:12	19	14	0	0	0
4	0.00:01:59	1.01	30.44	01:58	14	16	0	0	0
5	0.00:01:51	1.01	32.45	01:51	17	15	0	0	0
6	0.00:02:16	1.01	26.69	02:15	18	15	0	0	0
7	0.00:02:24	1.00	25.10	02:23	22	13	0	0	0
8	0.00:02:33	1.01	23.71	02:32	23	13	0	0	0
9	0.00:02:28	1.01	24.51	02:27	23	13	0	0	0
10	0.00:02:24	1.01	25.15	02:23	23	13	0	0	0
11	0.00:02:19	1.02	26.31	02:17	23	13	0	0	0
12	0.00:02:27	1.01	24.63	02:26	23	13	0	0	0
13	0.00:02:12	1.02	27.57	02:11	26	13	0	0	0
14	0.00:02:09	1.01	27.96	02:09	25	13	0	0	0
15	0.00:01:52	1.00	32.06	01:52	36	13	0	0	0
16	0.00:02:01	1.00	29.68	02:01	34	16	0	0	0
17	0.00:02:08	1.02	28.81	02:05	38	32	0	0	0
18	0.00:02:01	1.01	29.97	02:00	28	36	0	0	0
19	0.00:02:14	1.00	26.73	02:15	29	19	0	0	0
20	0.00:03:10	1.01	19.01	03:09	65	20	0	0	0
21	0.00:03:09	1.01	19.24	03:07	36	25	0	0	0
22	0.00:03:18	1.01	18.28	03:17	70	19	0	0	0
23	0.00:02:54	1.00	20.76	02:53	65	19	0	0	0
24	0.00:03:04	1.02	19.86	03:01	46	20	0	0	0
25	0.00:03:08	1.00	19.18	03:08	65	29	0	0	0
26	0.00:04:08	1.01	14.62	04:06	81	31	0	0	0
27	0.00:03:44	1.01	16.15	03:43	86	34	0	0	0
28	0.00:02:49	1.01	21.42	02:48	44	35	0	0	0
29	0.00:01:37	1.03	38.37	01:34	26	60	0	0	0
30	0.00:01:28	1.00	40.97	01:28	26	84	0	0	0
31	0.00:02:11	1.00	27.35	02:12	26	78	0	0	0
32	0.00:01:41	1.01	35.66	01:41	26	70	0	0	0
33	0.00:02:18	1.00	26.04	02:18	28	55	0	0	0
34	0.00:02:18	1.00	26.01	02:18	37	40	0	0	0
35	0.00:02:05	1.00	28.79	02:05	26	63	0	0	0
36	0.00:02:09	1.00	27.91	02:09	26	53	0	0	0
37	0.00:02:21	1.01	25.67	02:20	27	46	0	0	0
38	0.00:02:03	1.01	29.40	02:02	27	44	0	0	0
39	0.00:02:11	1.00	27.47	02:11	27	47	0	0	0
40	0.00:02:22	1.00	25.33	02:22	31	43	0	0	0
41	0.00:02:05	1.00	28.79	02:05	27	48	0	0	0
42	0.00:02:02	1.02	29.94	02:00	27	51	0	0	0
43	0.00:02:00	1.01	30.04	02:00	27	49	0	0	0
44	0.00:02:18	1.01	26.21	02:17	27	50	0	0	0
45	0.00:02:20	1.01	25.86	02:19	28	48	0	0	0
46	0.00:02:03	1.00	29.13	02:04	28	45	0	0	0
47	0.00:02:00	1.00	30.01	02:00	27	47	0	0	0
48	0.00:01:56	1.03	31.80	01:53	27	50	0	0	0
49	0.00:02:06	1.00	28.56	02:06	27	51	0	0	0
50	0.00:02:01	1.02	29.98	02:00	31	47	0	0	0
51	0.00:02:02	1.02	29.80	02:01	31	56	0	0	0
52	0.00:02:07	1.01	28.53	02:06	31	56	0	0	0
53	0.00:02:11	1.01	27.49	02:11	33	48	0	0	0
54	0.00:02:05	1.01	29.17	02:03	37	46	0	0	0
55	0.00:01:54	1.02	31.93	01:53	35	51	0	0	0
56	0.00:02:26	1.01	24.80	02:25	36	55	0	0	0
57	0.00:02:17	1.00	26.34	02:17	42	57	0	0	0
58	0.00:02:30	1.01	24.02	02:30	32	67	0	0	0
59	0.00:05:57	0.60	6.07	09:53	31	55	0	0	0