Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

59.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:02	18.71	03:12	27	35	0	0	0
5.00	5.00	09:59	30.05	02:00	15	23	0	0	0
10.00	5.00	10:08	29.61	02:02	12	39	0	0	0
15.00	5.00	12:42	23.62	02:32	2	73	0	0	0
20.00	5.00	13:32	22.17	02:42	0	115	0	0	0
25.00	5.00	14:41	20.43	02:56	63	68	0	0	0
30.00	5.00	10:28	28.66	02:06	77	12	0	0	0
35.00	5.00	10:26	28.75	02:05	77	17	0	0	0
40.00	5.00	10:11	29.46	02:02	76	12	0	0	0
45.00	5.00	09:01	33.27	01:48	31	23	0	0	0
50.00	5.00	09:39	31.09	01:56	41	12	0	0	0
55.00	4.09	22:55	10.70	05:37	31	21	0	0	0

Zeit

Datum/Zeit:

15.02.2014 13:40:00

Dauer:

0.02:29:48

Aktive Zeit:

0.02:11:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.09	21.28	02:49	35	40	0	0	0
0.00:20:00	20:00	9.57	28.70	02:05	19	72	0	0	0
0.00:40:00	20:00	7.36	22.09	02:43	8	170	0	0	0
0.01:00:00	20:00	7.30	21.89	02:44	69	83	0	0	0
0.01:20:00	20:00	9.73	29.19	02:03	175	26	0	0	0
0.01:40:00	20:00	10.42	31.27	01:55	100	40	0	0	0
0.02:00:00	20:00	7.61	22.84	02:38	54	30	0	0	0
0.02:20:00	09:48	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.66 km/h

Durchschnittsgeschw. aktiv:

26.99 km/h

Max. Geschwindigkeit:

34.77 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:13 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2014	25.92	02:19
13.07.2014	25.22	02:23
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
Dieses Training	23.66	02:32
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36

Kalorien und Herzfrequenz

Kalorien:

1263 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.5

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

4,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:40	1.02	7.94	07:33	0	0	0	0	0
2	0.00:01:56	1.00	30.80	01:57	7	20	0	0	0
3	0.00:02:14	1.01	27.07	02:13	7	20	0	0	0
4	0.00:02:17	1.01	26.47	02:16	9	24	0	0	0
5	0.00:01:57	1.01	31.05	01:56	11	27	0	0	0
6	0.00:01:56	1.02	31.46	01:54	12	29	0	0	0
7	0.00:01:58	1.02	30.94	01:56	17	23	0	0	0
8	0.00:02:07	1.03	29.22	02:03	24	27	0	0	0
9	0.00:02:02	1.01	29.54	02:02	23	27	0	0	0
10	0.00:02:08	1.03	28.90	02:05	21	27	0	0	0
11	0.00:01:56	1.01	31.19	01:55	21	28	0	0	0
12	0.00:02:11	1.00	27.51	02:11	29	28	0	0	0
13	0.00:02:01	1.01	29.84	02:01	19	35	0	0	0
14	0.00:02:04	1.02	29.45	02:02	28	35	0	0	0
15	0.00:02:04	1.01	29.26	02:03	31	32	0	0	0
16	0.00:02:14	1.01	26.89	02:14	23	32	0	0	0
17	0.00:02:58	1.01	20.50	02:56	46	37	0	0	0
18	0.00:02:56	1.02	20.70	02:54	62	40	0	0	0
19	0.00:02:12	1.00	27.08	02:13	26	40	0	0	0
20	0.00:02:26	1.00	24.74	02:26	25	40	0	0	0
21	0.00:02:45	1.01	21.85	02:45	46	40	0	0	0
22	0.00:02:50	1.01	21.19	02:50	49	40	0	0	0
23	0.00:03:04	1.00	19.50	03:05	57	40	0	0	0
24	0.00:02:29	1.03	24.83	02:25	34	41	0	0	0
25	0.00:02:43	1.02	22.36	02:41	33	40	0	0	0
26	0.00:03:10	1.00	18.86	03:11	44	40	0	0	0
27	0.00:03:11	1.00	18.87	03:11	32	61	0	0	0
28	0.00:02:39	1.02	22.85	02:38	34	69	0	0	0
29	0.00:02:43	1.00	22.13	02:43	39	88	0	0	0
30	0.00:02:47	1.02	21.89	02:44	28	104	0	0	0
31	0.00:02:14	1.02	27.13	02:13	31	75	0	0	0
32	0.00:02:25	1.02	25.30	02:22	38	77	0	0	0
33	0.00:01:56	1.01	31.35	01:55	28	105	0	0	0
34	0.00:01:48	1.03	34.15	01:45	28	125	0	0	0
35	0.00:02:04	1.01	29.29	02:03	28	108	0	0	0
36	0.00:02:19	1.01	26.06	02:18	35	102	0	0	0
37	0.00:02:03	1.01	29.40	02:02	34	90	0	0	0
38	0.00:01:55	1.03	32.24	01:52	28	112	0	0	0
39	0.00:01:54	1.00	31.36	01:55	32	111	0	0	0
40	0.00:02:26	1.01	24.70	02:26	41	103	0	0	0
41	0.00:02:18	1.00	26.14	02:18	28	135	0	0	0
42	0.00:01:57	1.00	30.54	01:58	35	135	0	0	0
43	0.00:02:00	1.02	30.59	01:58	36	104	0	0	0
44	0.00:01:50	1.01	32.69	01:50	40	94	0	0	0
45	0.00:02:01	1.01	29.98	02:00	44	100	0	0	0
46	0.00:01:39	1.00	36.16	01:40	46	91	0	0	0
47	0.00:01:51	1.02	32.94	01:49	48	97	0	0	0
48	0.00:01:46	1.00	34.12	01:46	44	111	0	0	0
49	0.00:01:59	1.02	30.51	01:58	56	111	0	0	0
50	0.00:01:54	1.01	31.79	01:53	48	123	0	0	0
51	0.00:01:51	1.00	32.21	01:52	48	133	0	0	0
52	0.00:01:57	1.02	31.33	01:55	48	129	0	0	0
53	0.00:01:53	1.01	32.00	01:53	54	126	0	0	0
54	0.00:01:59	1.00	30.36	01:59	55	129	0	0	0
55	0.00:02:19	1.01	26.02	02:18	61	129	0	0	0
56	0.00:02:13	1.01	27.25	02:12	52	137	0	0	0
57	0.00:02:00	1.01	30.21	01:59	52	143	0	0	0
58	0.00:03:06	1.01	19.50	03:05	58	153	0	0	0