Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

64.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:49	26.30	02:17	95	67	0	0	0
10.00	10.00	21:09	28.37	02:07	36	113	0	0	0
20.00	10.00	32:07	18.68	03:13	527	583	0	0	0
30.00	10.00	25:19	23.70	02:32	78	156	0	0	0
40.00	10.00	18:04	33.21	01:48	198	1	0	0	0
50.00	10.00	20:00	30.00	02:00	66	32	0	0	0
60.00	4.59	20:38	13.36	04:30	25	9	0	0	0

Zeit

Datum/Zeit:

27.05.2012 09:00:00

Dauer:

0.02:40:09

Aktive Zeit:

0.02:24:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.61	25.82	02:19	95	58	0	0	0
0.00:20:00	20:00	9.71	29.12	02:04	34	95	0	0	0
0.00:40:00	20:00	7.57	22.70	02:39	17	158	0	0	0
0.01:00:00	20:00	6.16	18.48	03:15	537	452	0	0	0
0.01:20:00	20:00	7.30	21.91	02:44	47	155	0	0	0
0.01:40:00	20:00	10.93	32.80	01:50	206	4	0	0	0
0.02:00:00	20:00	9.99	29.98	02:00	69	31	0	0	0
0.02:20:00	20:00	4.32	12.97	04:37	23	9	0	0	0
0.02:40:00	00:09	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.20 km/h

Durchschnittsgeschw. aktiv:

26.90 km/h

Max. Geschwindigkeit:

43.56 km/h

Durchschnittstempo gesamt:

02:29 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Radfahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
Dieses Training	24.20	02:29

Kalorien und Herzfrequenz

Kalorien:

1388 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:02	1.00	19.79	03:02	0	0	0	0	0
2	0.00:02:20	1.00	25.53	02:21	9	65	0	0	0
3	0.00:02:21	1.00	25.59	02:21	19	5	0	0	0
4	0.00:02:22	1.01	25.56	02:21	26	4	0	0	0
5	0.00:02:16	1.01	26.46	02:16	39	9	0	0	0
6	0.00:02:07	1.00	28.43	02:07	45	11	0	0	0
7	0.00:02:07	1.01	28.50	02:06	48	3	0	0	0
8	0.00:02:14	1.01	26.97	02:13	47	10	0	0	0
9	0.00:02:03	1.00	29.12	02:04	43	10	0	0	0
10	0.00:01:55	1.00	31.42	01:55	48	11	0	0	0
11	0.00:01:51	1.00	32.27	01:52	54	14	0	0	0
12	0.00:01:52	1.01	32.17	01:52	55	17	0	0	0
13	0.00:01:58	1.00	30.52	01:58	52	21	0	0	0
14	0.00:01:55	1.01	31.33	01:55	55	21	0	0	0
15	0.00:01:49	1.01	33.10	01:49	55	36	0	0	0
16	0.00:02:05	1.00	28.91	02:05	65	18	0	0	0
17	0.00:02:09	1.00	27.92	02:09	78	20	0	0	0
18	0.00:02:44	1.00	21.85	02:45	81	21	0	0	0
19	0.00:02:33	1.00	23.64	02:32	105	17	0	0	0
20	0.00:02:15	1.00	26.51	02:16	101	20	0	0	0
21	0.00:02:35	1.00	23.09	02:36	93	24	0	0	0
22	0.00:02:22	1.00	25.22	02:23	111	17	0	0	0
23	0.00:01:59	1.01	30.61	01:58	106	24	0	0	0
24	0.00:03:04	1.00	19.52	03:04	105	28	0	0	0
25	0.00:02:43	1.00	22.18	02:42	129	17	0	0	0
26	0.00:03:58	1.00	15.13	03:58	143	17	0	0	0
27	0.00:07:02	1.00	8.55	07:01	144	20	0	0	0
28	0.00:04:42	1.01	12.90	04:39	100	30	0	0	0
29	0.00:01:47	1.00	33.35	01:48	100	54	0	0	0
30	0.00:01:49	1.00	33.06	01:49	100	62	0	0	0
31	0.00:02:03	1.01	29.23	02:03	101	27	0	0	0
32	0.00:01:56	1.00	31.04	01:56	101	34	0	0	0
33	0.00:02:00	1.02	30.34	01:59	101	50	0	0	0
34	0.00:02:39	1.01	22.79	02:38	120	29	0	0	0
35	0.00:02:44	1.00	21.93	02:44	148	17	0	0	0
36	0.00:02:11	1.00	27.52	02:11	131	17	0	0	0
37	0.00:02:47	1.00	21.45	02:48	125	19	0	0	0
38	0.00:03:26	1.01	17.65	03:24	172	17	0	0	0
39	0.00:03:33	1.01	16.93	03:33	179	21	0	0	0
40	0.00:02:09	1.00	27.98	02:09	127	36	0	0	0
41	0.00:01:59	1.01	30.30	01:59	128	28	0	0	0
42	0.00:02:03	1.00	29.34	02:03	128	34	0	0	0
43	0.00:01:28	1.00	40.53	01:29	128	57	0	0	0
44	0.00:01:37	1.01	37.46	01:36	128	54	0	0	0
45	0.00:01:45	1.00	34.12	01:46	128	36	0	0	0
46	0.00:01:53	1.00	31.86	01:53	128	28	0	0	0
47	0.00:02:03	1.01	29.56	02:02	128	28	0	0	0
48	0.00:01:32	1.01	39.42	01:31	128	45	0	0	0
49	0.00:01:54	1.02	32.06	01:52	128	39	0	0	0
50	0.00:01:55	1.00	31.17	01:55	130	28	0	0	0
51	0.00:02:16	1.01	26.82	02:14	138	19	0	0	0
52	0.00:02:08	1.01	28.10	02:08	130	29	0	0	0
53	0.00:01:54	1.01	31.85	01:53	132	22	0	0	0
54	0.00:01:55	1.00	31.41	01:55	132	32	0	0	0
55	0.00:02:03	1.01	29.25	02:03	137	19	0	0	0
56	0.00:02:03	1.00	29.33	02:03	132	31	0	0	0
57	0.00:01:56	1.01	31.07	01:56	137	30	0	0	0
58	0.00:01:47	1.00	33.81	01:46	138	33	0	0	0
59	0.00:01:58	1.01	30.77	01:57	143	23	0	0	0
60	0.00:02:04	1.00	28.83	02:05	142	26	0	0	0
61	0.00:02:58	1.00	20.29	02:57	146	26	0	0	0
62	0.00:02:44	1.00	21.88	02:45	147	26	0	0	0
63	0.00:02:06	1.00	28.71	02:05	149	21	0	0	0
64	0.00:02:47	1.00	21.59	02:47	149	32	0	0	0
65	0.00:09:23	0.24	1.56	38:28	146	20	0	0	0