Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

62.80 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:02	27.23	02:12	67	78	0	0	0
10.00	10.00	20:34	29.17	02:03	15	59	0	0	0
20.00	10.00	24:00	25.00	02:24	63	116	0	0	0
30.00	10.00	28:54	20.76	02:53	107	129	0	0	0
40.00	10.00	21:48	27.52	02:11	175	59	0	0	0
50.00	10.00	20:23	29.44	02:02	63	35	0	0	0
60.00	2.80	11:41	14.38	04:10	27	3	0	0	0

Zeit

Datum/Zeit:

13.07.2014 14:49:00

Dauer:

0.02:29:23

Aktive Zeit:

0.02:22:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.97	26.90	02:14	66	76	0	0	0
0.00:20:00	20:00	9.95	29.84	02:01	15	51	0	0	0
0.00:40:00	20:00	8.87	26.60	02:15	64	74	0	0	0
0.01:00:00	20:00	6.64	19.92	03:01	2	144	0	0	0
0.01:20:00	20:00	6.87	20.60	02:55	139	54	0	0	0
0.01:40:00	20:00	10.16	30.47	01:58	149	45	0	0	0
0.02:00:00	20:00	9.47	28.41	02:07	63	32	0	0	0
0.02:20:00	09:23	1.89	12.07	04:58	19	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.22 km/h

Durchschnittsgeschw. aktiv:

26.39 km/h

Max. Geschwindigkeit:

46.42 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:16 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Radfahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
Dieses Training	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26

Kalorien und Herzfrequenz

Kalorien:

1331 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.3

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

4,43 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:03	1.01	14.85	04:02	0	0	0	0	0
2	0.00:02:11	1.00	27.33	02:12	18	37	0	0	0
3	0.00:02:16	1.01	26.64	02:15	18	40	0	0	0
4	0.00:02:01	1.00	29.79	02:01	21	42	0	0	0
5	0.00:02:02	1.01	29.65	02:01	8	53	0	0	0
6	0.00:01:51	1.00	32.55	01:51	0	65	0	0	0
7	0.00:01:54	1.01	31.77	01:53	1	47	0	0	0
8	0.00:01:57	1.01	30.70	01:57	12	42	0	0	0
9	0.00:01:56	1.03	31.84	01:53	19	42	0	0	0
10	0.00:01:56	1.01	31.26	01:55	12	42	0	0	0
11	0.00:01:53	1.02	32.16	01:52	2	43	0	0	0
12	0.00:01:54	1.00	31.44	01:55	13	46	0	0	0
13	0.00:01:56	1.01	31.19	01:55	3	49	0	0	0
14	0.00:01:45	1.02	34.82	01:43	5	48	0	0	0
15	0.00:01:51	1.02	32.98	01:49	9	48	0	0	0
16	0.00:01:57	1.01	30.84	01:57	13	46	0	0	0
17	0.00:02:11	1.00	27.54	02:11	12	47	0	0	0
18	0.00:02:53	1.00	20.85	02:53	8	46	0	0	0
19	0.00:02:02	1.01	29.78	02:01	19	46	0	0	0
20	0.00:02:21	1.00	25.61	02:21	19	47	0	0	0
21	0.00:02:34	1.00	23.40	02:34	33	47	0	0	0
22	0.00:02:27	1.01	24.75	02:25	44	58	0	0	0
23	0.00:02:04	1.02	29.66	02:01	49	62	0	0	0
24	0.00:01:37	1.00	37.21	01:37	49	64	0	0	0
25	0.00:02:37	1.01	23.06	02:36	55	67	0	0	0
26	0.00:01:47	1.00	33.69	01:47	55	62	0	0	0
27	0.00:02:25	1.02	25.45	02:21	66	50	0	0	0
28	0.00:03:04	1.00	19.62	03:03	87	54	0	0	0
29	0.00:02:59	1.00	20.11	02:59	104	54	0	0	0
30	0.00:02:36	1.02	23.28	02:35	82	57	0	0	0
31	0.00:02:52	1.00	20.93	02:52	69	54	0	0	0
32	0.00:03:04	1.01	19.83	03:02	90	54	0	0	0
33	0.00:03:28	1.01	17.37	03:27	108	54	0	0	0
34	0.00:03:09	1.00	19.08	03:09	102	54	0	0	0
35	0.00:02:26	1.00	24.73	02:26	78	54	0	0	0
36	0.00:05:36	1.01	10.81	05:33	85	62	0	0	0
37	0.00:01:48	1.03	34.35	01:45	73	72	0	0	0
38	0.00:02:21	1.00	25.54	02:21	76	94	0	0	0
39	0.00:01:53	1.01	32.04	01:52	76	101	0	0	0
40	0.00:02:24	1.01	25.15	02:23	77	67	0	0	0
41	0.00:04:04	1.00	14.76	04:04	96	92	0	0	0
42	0.00:02:04	1.01	29.24	02:03	96	59	0	0	0
43	0.00:01:57	1.01	31.06	01:56	77	83	0	0	0
44	0.00:02:24	1.00	25.02	02:24	81	87	0	0	0
45	0.00:02:00	1.02	30.30	01:59	103	99	0	0	0
46	0.00:01:36	1.01	37.90	01:35	105	79	0	0	0
47	0.00:02:00	1.02	30.70	01:57	81	90	0	0	0
48	0.00:01:51	1.01	32.76	01:50	86	68	0	0	0
49	0.00:02:07	1.03	29.24	02:03	93	63	0	0	0
50	0.00:01:59	1.02	30.47	01:58	89	69	0	0	0
51	0.00:01:52	1.03	33.00	01:49	88	70	0	0	0
52	0.00:02:00	1.00	29.87	02:01	92	70	0	0	0
53	0.00:02:08	1.02	28.79	02:05	94	63	0	0	0
54	0.00:02:05	1.01	29.22	02:03	99	70	0	0	0
55	0.00:02:08	1.01	28.47	02:06	92	81	0	0	0
56	0.00:01:58	1.02	31.00	01:56	92	72	0	0	0
57	0.00:01:58	1.02	30.98	01:56	94	64	0	0	0
58	0.00:02:19	1.00	26.00	02:18	95	64	0	0	0
59	0.00:02:03	1.02	29.86	02:01	107	78	0	0	0
60	0.00:02:33	1.00	23.60	02:33	102	83	0	0	0
61	0.00:02:16	1.02	26.90	02:14	95	90	0	0	0
62	0.00:02:45	1.01	21.93	02:44	95	91	0	0	0
63	0.00:05:02	0.18	2.17	27:39	92	82	0	0	0