Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

65.25 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:31	27.89	02:09	90	87	0	0	0
10.00	10.00	21:12	28.30	02:07	29	116	0	0	0
20.00	10.00	26:33	22.60	02:39	24	213	0	0	0
30.00	10.00	18:17	32.82	01:50	188	27	0	0	0
40.00	10.00	19:38	30.56	01:58	122	30	0	0	0
50.00	10.00	18:06	33.15	01:49	75	31	0	0	0
60.00	5.25	16:07	19.53	03:04	39	32	0	0	0

Zeit

Datum/Zeit:

01.05.2014 12:31:00

Dauer:

0.02:21:27

Aktive Zeit:

0.02:14:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.18	27.54	02:11	88	84	0	0	0
0.00:20:00	20:00	9.54	28.62	02:06	29	108	0	0	0
0.00:40:00	20:00	7.93	23.80	02:31	7	143	0	0	0
0.01:00:00	20:00	9.40	28.21	02:08	165	87	0	0	0
0.01:20:00	20:00	10.18	30.53	01:58	121	39	0	0	0
0.01:40:00	20:00	10.72	32.16	01:52	93	32	0	0	0
0.02:00:00	20:00	8.30	24.89	02:25	61	40	0	0	0
0.02:20:00	01:27	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.67 km/h

Durchschnittsgeschw. aktiv:

29.21 km/h

Max. Geschwindigkeit:

43.00 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Radfahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
11.05.2014	24.35	02:28

Kalorien und Herzfrequenz

Kalorien:

1397 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.7

Min. Trittfrequenz:

Max. Trittfrequenz:

197

Durchschnittliche Schrittlänge:

6,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:51	1.02	15.76	03:48	0	0	0	0	0
2	0.00:02:20	1.01	25.85	02:19	38	75	0	0	0
3	0.00:02:02	1.00	29.41	02:02	42	3	0	0	0
4	0.00:02:13	1.03	27.78	02:10	44	5	0	0	0
5	0.00:02:03	1.02	29.65	02:01	52	5	0	0	0
6	0.00:01:43	1.00	34.74	01:44	41	12	0	0	0
7	0.00:01:53	1.02	32.32	01:51	43	15	0	0	0
8	0.00:01:55	1.00	31.37	01:55	50	6	0	0	0
9	0.00:01:51	1.01	32.51	01:51	53	6	0	0	0
10	0.00:01:51	1.03	33.07	01:49	46	9	0	0	0
11	0.00:01:44	1.01	35.04	01:43	43	14	0	0	0
12	0.00:01:55	1.02	31.57	01:54	44	14	0	0	0
13	0.00:01:59	1.00	30.34	01:59	50	10	0	0	0
14	0.00:02:11	1.00	27.56	02:11	47	10	0	0	0
15	0.00:01:51	1.02	32.96	01:49	54	11	0	0	0
16	0.00:01:59	1.00	30.30	01:59	50	18	0	0	0
17	0.00:02:37	1.02	23.32	02:34	61	23	0	0	0
18	0.00:02:52	1.00	20.81	02:53	92	23	0	0	0
19	0.00:02:02	1.01	29.60	02:02	64	24	0	0	0
20	0.00:02:09	1.01	27.87	02:09	54	28	0	0	0
21	0.00:02:27	1.01	24.64	02:26	68	28	0	0	0
22	0.00:02:37	1.00	22.89	02:37	87	24	0	0	0
23	0.00:03:05	1.01	19.55	03:04	99	24	0	0	0
24	0.00:02:57	1.00	20.24	02:58	102	24	0	0	0
25	0.00:02:21	1.01	25.71	02:20	77	26	0	0	0
26	0.00:02:08	1.00	28.04	02:08	86	25	0	0	0
27	0.00:03:08	1.00	19.21	03:07	94	25	0	0	0
28	0.00:03:07	1.01	19.35	03:06	100	25	0	0	0
29	0.00:03:09	1.02	19.35	03:06	107	26	0	0	0
30	0.00:01:28	1.03	41.51	01:27	69	60	0	0	0
31	0.00:02:08	1.03	28.93	02:04	69	71	0	0	0
32	0.00:01:44	1.01	34.58	01:44	69	39	0	0	0
33	0.00:02:16	1.00	26.57	02:15	73	34	0	0	0
34	0.00:01:51	1.00	32.30	01:51	74	34	0	0	0
35	0.00:01:19	1.03	46.89	01:17	69	70	0	0	0
36	0.00:01:44	1.02	35.39	01:42	70	89	0	0	0
37	0.00:01:36	1.02	37.81	01:35	72	58	0	0	0
38	0.00:01:49	1.02	33.68	01:47	70	77	0	0	0
39	0.00:02:20	1.01	25.75	02:20	80	57	0	0	0
40	0.00:01:48	1.01	33.65	01:47	86	71	0	0	0
41	0.00:01:57	1.01	31.05	01:56	70	95	0	0	0
42	0.00:01:59	1.02	30.82	01:57	76	80	0	0	0
43	0.00:02:09	1.00	27.78	02:10	70	97	0	0	0
44	0.00:01:52	1.00	32.21	01:52	69	109	0	0	0
45	0.00:02:17	1.03	26.75	02:15	82	90	0	0	0
46	0.00:02:00	1.01	30.35	01:59	75	98	0	0	0
47	0.00:01:54	1.02	31.87	01:53	80	104	0	0	0
48	0.00:01:48	1.01	33.34	01:48	82	102	0	0	0
49	0.00:01:55	1.01	31.52	01:54	78	111	0	0	0
50	0.00:01:55	1.01	31.25	01:55	77	121	0	0	0
51	0.00:02:01	1.02	30.20	01:59	83	125	0	0	0
52	0.00:01:42	1.01	35.22	01:42	88	125	0	0	0
53	0.00:01:55	1.01	31.67	01:54	80	139	0	0	0
54	0.00:01:45	1.00	34.06	01:46	75	152	0	0	0
55	0.00:02:00	1.03	30.50	01:58	82	141	0	0	0
56	0.00:01:51	1.01	32.80	01:50	84	135	0	0	0
57	0.00:01:45	1.01	34.21	01:45	76	147	0	0	0
58	0.00:01:46	1.01	33.95	01:46	77	148	0	0	0
59	0.00:01:44	1.01	34.90	01:43	80	133	0	0	0
60	0.00:01:44	1.01	35.00	01:43	83	137	0	0	0
61	0.00:01:51	1.03	33.20	01:48	84	141	0	0	0
62	0.00:02:18	1.00	26.09	02:18	92	135	0	0	0
63	0.00:01:50	1.00	32.44	01:51	86	141	0	0	0
64	0.00:02:14	1.01	26.91	02:14	89	140	0	0	0