Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

51.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:09	18.58	03:14	22	76	0	0	0
5.00	5.00	14:28	20.74	02:54	10	32	0	0	0
10.00	5.00	14:04	21.33	02:49	45	49	0	0	0
15.00	5.00	18:42	16.04	03:44	34	71	0	0	0
20.00	5.00	16:28	18.22	03:18	23	53	0	0	0
25.00	5.00	16:13	18.50	03:15	152	104	0	0	0
30.00	5.00	16:40	18.00	03:20	60	69	0	0	0
35.00	5.00	17:41	16.97	03:32	51	69	0	0	0
40.00	5.00	20:51	14.39	04:10	113	56	0	0	0
45.00	5.00	16:08	18.60	03:14	50	27	0	0	0
50.00	1.68	05:20	18.85	03:11	15	12	0	0	0

Zeit

Datum/Zeit:

21.03.2014 08:34:00

Dauer:

0.02:52:47

Aktive Zeit:

0.02:45:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.37	19.11	03:08	29	82	0	0	0
0.00:20:00	20:00	7.19	21.57	02:47	41	48	0	0	0
0.00:40:00	20:00	5.74	17.21	03:29	42	98	0	0	0
0.01:00:00	20:00	5.80	17.40	03:27	24	54	0	0	0
0.01:20:00	20:00	5.80	17.41	03:27	153	142	0	0	0
0.01:40:00	20:00	5.99	17.98	03:20	61	84	0	0	0
0.02:00:00	20:00	4.84	14.51	04:08	97	52	0	0	0
0.02:20:00	20:00	6.25	18.74	03:12	100	41	0	0	0
0.02:40:00	12:47	3.70	17.38	03:27	33	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.94 km/h

Durchschnittsgeschw. aktiv:

18.70 km/h

Max. Geschwindigkeit:

42.52 km/h

Durchschnittstempo gesamt:

03:21 /km

Durchschnittstempo aktiv:

03:13 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Training 13 10.05.2014	19.12	03:08
Dieses Training	17.94	03:21

Kalorien und Herzfrequenz

Kalorien:

1588 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.1

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

3,18 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	1.00	16.51	03:38	0	0	0	0	0
2	0.00:03:01	1.02	20.20	02:58	65	13	0	0	0
3	0.00:03:51	1.00	15.57	03:51	50	18	0	0	0
4	0.00:02:53	1.00	20.72	02:54	54	6	0	0	0
5	0.00:02:48	1.01	21.55	02:47	58	8	0	0	0
6	0.00:02:53	1.00	20.90	02:52	63	11	0	0	0
7	0.00:02:48	1.00	21.45	02:48	61	12	0	0	0
8	0.00:02:35	1.01	23.34	02:34	58	12	0	0	0
9	0.00:02:57	1.00	20.37	02:57	59	17	0	0	0
10	0.00:03:17	1.01	18.29	03:17	75	11	0	0	0
11	0.00:02:39	1.02	23.17	02:35	66	27	0	0	0
12	0.00:02:51	1.00	20.99	02:52	65	34	0	0	0
13	0.00:02:30	1.00	23.96	02:30	73	29	0	0	0
14	0.00:02:39	1.01	22.91	02:37	75	24	0	0	0
15	0.00:03:44	1.00	16.09	03:44	106	13	0	0	0
16	0.00:06:39	1.01	9.10	06:36	144	14	0	0	0
17	0.00:02:25	1.00	24.82	02:25	112	37	0	0	0
18	0.00:03:07	1.00	19.27	03:07	132	15	0	0	0
19	0.00:02:08	1.01	28.43	02:07	112	17	0	0	0
20	0.00:04:15	1.01	14.28	04:12	108	19	0	0	0
21	0.00:03:47	1.00	15.83	03:47	123	24	0	0	0
22	0.00:03:25	1.00	17.59	03:25	124	32	0	0	0
23	0.00:03:22	1.01	17.90	03:21	125	21	0	0	0
24	0.00:03:19	1.01	18.27	03:17	129	22	0	0	0
25	0.00:02:30	1.00	24.08	02:30	109	23	0	0	0
26	0.00:01:47	1.02	34.33	01:45	108	51	0	0	0
27	0.00:03:25	1.00	17.58	03:25	109	104	0	0	0
28	0.00:03:46	1.01	16.11	03:43	126	79	0	0	0
29	0.00:03:50	1.00	15.67	03:50	192	119	0	0	0
30	0.00:03:49	1.01	15.75	03:49	184	128	0	0	0
31	0.00:04:48	1.01	12.63	04:45	168	130	0	0	0
32	0.00:03:00	1.01	20.20	02:58	133	149	0	0	0
33	0.00:03:03	1.02	19.91	03:01	111	158	0	0	0
34	0.00:02:39	1.01	22.88	02:37	116	154	0	0	0
35	0.00:03:08	1.00	19.12	03:08	115	168	0	0	0
36	0.00:04:42	1.00	12.75	04:42	157	144	0	0	0
37	0.00:03:18	1.01	18.27	03:17	147	143	0	0	0
38	0.00:01:53	0.45	14.16	04:14	108	143	0	0	0
39	0.00:01:41	0.57	20.13	02:59	129	157	0	0	0
40	0.00:03:19	1.01	18.15	03:18	108	169	0	0	0
41	0.00:04:30	1.00	13.34	04:30	115	181	0	0	0
42	0.00:04:31	1.00	13.34	04:30	125	185	0	0	0
43	0.00:06:20	1.00	9.49	06:19	144	203	0	0	0
44	0.00:03:34	1.01	16.89	03:33	147	172	0	0	0
45	0.00:02:09	1.01	28.01	02:09	108	213	0	0	0
46	0.00:03:02	1.01	19.85	03:01	112	211	0	0	0
47	0.00:02:35	1.00	23.10	02:36	113	212	0	0	0
48	0.00:02:42	1.01	22.50	02:40	115	225	0	0	0
49	0.00:03:20	1.00	18.06	03:19	127	216	0	0	0
50	0.00:04:30	1.00	13.34	04:30	132	210	0	0	0
51	0.00:02:32	1.00	23.66	02:32	134	204	0	0	0
52	0.00:03:30	1.01	17.33	03:28	139	214	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:00	0.00:49:17	15.80	493	0
2	00:41	0.02:12:19	40.28	502	0
3	00:47	0.02:24:30	42.33	510	0
4	00:31	0.02:50:38	51.04	413	0
∑	03:59