Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

56.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:40	18.00	03:20	24	13	0	0	0
5.00	5.00	11:43	25.60	02:21	10	12	0	0	0
10.00	5.00	11:42	25.64	02:20	8	17	0	0	0
15.00	5.00	12:43	23.59	02:33	18	9	0	0	0
20.00	5.00	12:11	24.62	02:26	23	29	0	0	0
25.00	5.00	27:43	10.82	05:33	52	35	0	0	0
30.00	5.00	11:59	25.03	02:24	12	32	0	0	0
35.00	5.00	11:26	26.24	02:17	24	27	0	0	0
40.00	5.00	11:40	25.71	02:20	22	15	0	0	0
45.00	5.00	14:22	20.88	02:52	22	14	0	0	0
50.00	5.00	12:21	24.29	02:28	19	30	0	0	0
55.00	1.27	17:03	4.45	13:28	6	4	0	0	0

Zeit

Datum/Zeit:

01.12.2013 13:22:00

Dauer:

0.02:51:37

Aktive Zeit:

0.02:22:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.52	19.57	03:04	24	16	0	0	0
0.00:20:00	20:00	8.46	25.37	02:22	19	27	0	0	0
0.00:40:00	20:00	7.89	23.67	02:32	35	21	0	0	0
0.01:00:00	20:00	5.11	15.32	03:55	43	34	0	0	0
0.01:20:00	20:00	5.14	15.41	03:54	18	35	0	0	0
0.01:40:00	20:00	8.51	25.53	02:21	44	39	0	0	0
0.02:00:00	20:00	7.74	23.22	02:35	36	26	0	0	0
0.02:20:00	20:00	6.90	20.70	02:54	26	39	0	0	0
0.02:40:00	11:37	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.67 km/h

Durchschnittsgeschw. aktiv:

23.70 km/h

Max. Geschwindigkeit:

30.55 km/h

Durchschnittstempo gesamt:

03:03 /km

Durchschnittstempo aktiv:

02:32 /km

Max. Tempo:

01:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2014	25.09	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
15.02.2014	23.66	02:32
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36
09.02.2014	22.26	02:42
19.04.2014	21.88	02:45
Dieses Training	19.67	03:03

Kalorien und Herzfrequenz

Kalorien:

1181 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.5

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

4,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:11	1.01	11.61	05:10	0	0	0	0	0
2	0.00:04:34	1.02	13.41	04:28	14	21	0	0	0
3	0.00:02:14	1.00	26.69	02:15	15	7	0	0	0
4	0.00:02:25	1.02	25.05	02:24	17	5	0	0	0
5	0.00:02:17	1.00	26.38	02:16	19	6	0	0	0
6	0.00:02:14	1.02	27.13	02:13	19	6	0	0	0
7	0.00:02:47	1.01	21.84	02:45	20	8	0	0	0
8	0.00:02:24	1.01	25.27	02:22	21	13	0	0	0
9	0.00:02:17	1.01	26.29	02:17	27	8	0	0	0
10	0.00:02:08	1.01	28.07	02:08	29	7	0	0	0
11	0.00:02:18	1.01	26.27	02:17	22	12	0	0	0
12	0.00:02:11	1.01	27.58	02:11	25	7	0	0	0
13	0.00:02:17	1.00	26.12	02:18	26	7	0	0	0
14	0.00:02:15	1.02	26.95	02:14	29	11	0	0	0
15	0.00:02:42	1.01	22.40	02:41	36	8	0	0	0
16	0.00:02:10	1.01	27.64	02:10	28	11	0	0	0
17	0.00:02:29	1.01	24.31	02:28	30	16	0	0	0
18	0.00:03:38	1.01	16.61	03:37	30	18	0	0	0
19	0.00:02:17	1.01	26.43	02:16	31	11	0	0	0
20	0.00:02:14	1.01	27.23	02:12	30	14	0	0	0
21	0.00:02:33	1.01	23.65	02:32	40	14	0	0	0
22	0.00:02:43	1.01	22.18	02:42	42	17	0	0	0
23	0.00:02:17	1.00	26.29	02:17	33	21	0	0	0
24	0.00:02:19	1.00	25.99	02:19	37	29	0	0	0
25	0.00:02:21	1.01	25.58	02:21	43	27	0	0	0
26	0.00:02:22	1.01	25.62	02:21	44	31	0	0	0
27	0.00:06:04	1.01	9.96	06:01	57	49	0	0	0
28	0.00:09:17	1.01	6.50	09:14	64	45	0	0	0
29	0.00:05:43	1.00	10.49	05:43	56	52	0	0	0
30	0.00:04:29	1.01	13.58	04:25	54	56	0	0	0
31	0.00:02:22	1.03	25.86	02:19	68	46	0	0	0
32	0.00:02:19	1.02	26.16	02:18	47	48	0	0	0
33	0.00:02:22	1.00	25.44	02:22	46	49	0	0	0
34	0.00:02:23	1.01	25.17	02:23	53	51	0	0	0
35	0.00:02:40	1.03	23.15	02:36	45	64	0	0	0
36	0.00:02:20	1.03	26.39	02:16	49	52	0	0	0
37	0.00:02:14	1.02	27.54	02:11	56	52	0	0	0
38	0.00:02:29	1.01	24.14	02:29	48	68	0	0	0
39	0.00:02:14	1.02	27.44	02:11	49	69	0	0	0
40	0.00:02:04	1.01	29.23	02:03	51	72	0	0	0
41	0.00:02:29	1.00	24.04	02:30	52	78	0	0	0
42	0.00:02:34	1.01	23.68	02:32	52	72	0	0	0
43	0.00:02:20	1.02	26.24	02:17	54	76	0	0	0
44	0.00:02:12	1.01	27.43	02:11	60	78	0	0	0
45	0.00:02:33	1.03	24.19	02:29	70	71	0	0	0
46	0.00:02:18	1.01	26.05	02:18	64	73	0	0	0
47	0.00:02:21	1.01	25.77	02:20	65	70	0	0	0
48	0.00:03:05	1.00	19.37	03:06	65	81	0	0	0
49	0.00:04:08	1.01	14.64	04:06	66	86	0	0	0
50	0.00:02:25	1.03	25.29	02:22	68	87	0	0	0
51	0.00:02:21	1.02	25.77	02:20	67	92	0	0	0
52	0.00:02:43	1.00	22.11	02:43	67	100	0	0	0
53	0.00:02:28	1.03	24.83	02:25	77	97	0	0	0
54	0.00:02:33	1.02	23.83	02:31	82	90	0	0	0
55	0.00:02:53	1.02	21.15	02:50	78	94	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:02	0.00:03:13	0.00	0	0
2	02:35	0.00:08:05	1.26	183	0
3	01:35	0.00:24:32	8.21	171	0
4	01:35	0.00:32:57	12.03	176	0
5	01:32	0.01:55:20	39.61	181	0
6	01:35	0.01:59:56	41.57	178	0
7	01:34	0.02:34:45	55.05	180	0
∑	13:28