Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

51.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:13	21.10	02:51	23	29	0	0	0
5.00	5.00	14:22	20.88	02:52	30	29	0	0	0
10.00	5.00	13:17	22.58	02:39	30	22	0	0	0
15.00	5.00	11:34	25.94	02:19	20	25	0	0	0
20.00	5.00	13:30	22.22	02:42	27	32	0	0	0
25.00	5.00	14:17	21.00	02:51	25	27	0	0	0
30.00	5.00	11:54	25.21	02:23	20	21	0	0	0
35.00	5.00	12:09	24.69	02:26	30	23	0	0	0
40.00	5.00	13:14	22.67	02:39	37	32	0	0	0
45.00	5.00	12:30	24.00	02:30	26	23	0	0	0
50.00	1.47	10:01	8.82	06:48	13	21	0	0	0

Zeit

Datum/Zeit:

19.04.2014 13:32:00

Dauer:

0.02:21:07

Aktive Zeit:

0.02:10:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.96	20.88	02:52	27	40	0	0	0
0.00:20:00	20:00	7.28	21.83	02:45	51	41	0	0	0
0.00:40:00	20:00	8.30	24.90	02:25	39	42	0	0	0
0.01:00:00	20:00	7.00	21.00	02:51	30	39	0	0	0
0.01:20:00	20:00	8.26	24.77	02:25	40	29	0	0	0
0.01:40:00	20:00	7.81	23.43	02:34	55	46	0	0	0
0.02:00:00	20:00	5.87	17.60	03:25	36	45	0	0	0
0.02:20:00	01:07	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.88 km/h

Durchschnittsgeschw. aktiv:

23.71 km/h

Max. Geschwindigkeit:

28.82 km/h

Durchschnittstempo gesamt:

02:45 /km

Durchschnittstempo aktiv:

02:32 /km

Max. Tempo:

02:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.06.2011	25.36	02:22
02.03.2014	25.09	02:23
25.09.2011	23.35	02:34
09.09.2012	23.14	02:36
22.03.2014	22.03	02:43
Dieses Training	21.88	02:45
16.06.2011	20.11	02:59
08.02.2014	19.98	03:00

Kalorien und Herzfrequenz

Kalorien:

1094 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.8

Min. Trittfrequenz:

Max. Trittfrequenz:

206

Durchschnittliche Schrittlänge:

3,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:23	1.00	13.73	04:22	0	0	0	0	0
2	0.00:02:23	1.01	25.24	02:23	19	7	0	0	0
3	0.00:02:21	1.00	25.53	02:21	9	16	0	0	0
4	0.00:02:36	1.00	23.14	02:36	17	15	0	0	0
5	0.00:02:32	1.01	23.95	02:30	16	20	0	0	0
6	0.00:02:30	1.02	24.42	02:27	13	22	0	0	0
7	0.00:04:44	1.00	12.68	04:44	11	27	0	0	0
8	0.00:02:20	1.01	25.98	02:19	20	40	0	0	0
9	0.00:02:32	1.01	23.88	02:31	21	35	0	0	0
10	0.00:02:22	1.00	25.27	02:22	26	27	0	0	0
11	0.00:02:28	1.02	24.74	02:26	37	28	0	0	0
12	0.00:02:47	1.00	21.60	02:47	37	33	0	0	0
13	0.00:03:27	1.01	17.43	03:27	31	38	0	0	0
14	0.00:02:18	1.02	26.62	02:15	35	30	0	0	0
15	0.00:02:26	1.02	24.88	02:25	41	35	0	0	0
16	0.00:02:14	1.01	27.16	02:13	44	27	0	0	0
17	0.00:02:17	1.01	26.54	02:16	41	33	0	0	0
18	0.00:02:16	1.01	26.52	02:16	45	34	0	0	0
19	0.00:02:25	1.02	25.22	02:23	51	35	0	0	0
20	0.00:02:25	1.00	24.71	02:26	52	33	0	0	0
21	0.00:02:34	1.01	23.61	02:32	54	40	0	0	0
22	0.00:02:43	1.01	22.21	02:42	62	29	0	0	0
23	0.00:02:27	1.01	24.77	02:25	59	33	0	0	0
24	0.00:02:34	1.00	23.31	02:34	52	40	0	0	0
25	0.00:03:34	1.00	16.82	03:34	56	41	0	0	0
26	0.00:04:26	1.01	13.66	04:24	63	50	0	0	0
27	0.00:02:18	1.01	26.47	02:16	48	54	0	0	0
28	0.00:02:22	1.01	25.51	02:21	52	45	0	0	0
29	0.00:02:25	1.00	24.93	02:24	54	49	0	0	0
30	0.00:02:40	1.01	22.50	02:40	57	55	0	0	0
31	0.00:02:10	1.00	27.60	02:10	52	55	0	0	0
32	0.00:02:12	1.02	27.57	02:11	55	46	0	0	0
33	0.00:02:41	1.02	22.82	02:38	50	56	0	0	0
34	0.00:02:20	1.00	25.59	02:21	56	54	0	0	0
35	0.00:02:24	1.00	25.07	02:24	57	59	0	0	0
36	0.00:02:17	1.00	26.18	02:18	62	61	0	0	0
37	0.00:02:55	1.02	21.05	02:51	65	60	0	0	0
38	0.00:02:29	1.03	24.79	02:25	76	63	0	0	0
39	0.00:02:12	1.01	27.62	02:10	78	63	0	0	0
40	0.00:02:43	1.00	22.00	02:44	67	67	0	0	0
41	0.00:02:28	1.02	24.62	02:26	67	75	0	0	0
42	0.00:02:20	1.02	26.12	02:18	68	79	0	0	0
43	0.00:02:25	1.00	24.71	02:26	82	78	0	0	0
44	0.00:03:01	1.00	19.83	03:02	74	91	0	0	0
45	0.00:02:51	1.01	21.20	02:50	83	84	0	0	0
46	0.00:02:24	1.01	25.18	02:23	72	88	0	0	0
47	0.00:02:32	1.01	23.87	02:31	74	95	0	0	0
48	0.00:02:31	1.01	23.98	02:30	81	95	0	0	0
49	0.00:02:39	1.01	22.83	02:38	76	100	0	0	0
50	0.00:03:00	1.00	19.98	03:00	75	110	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:00:52	0.00	0	0
2	01:32	0.00:06:24	1.84	182	0
3	01:31	0.01:03:15	23.83	175	0
4	01:31	0.01:15:39	27.72	181	0
∑	06:08