Run.GPS Community Server - nahe Le Lauzet (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Le Lauzet (France)

Beschreibung:

Distanz

Distanz:

8.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:33	2.92	20:33	8	163	0	0	0
1.00	1.00	26:08	2.30	26:08	0	0	0	0	0
2.00	1.00	30:01	0.67	30:01	78	343	0	0	0
3.00	1.00	29:13	0.67	29:13	130	303	0	0	0
4.00	1.00	18:05	3.32	18:05	0	0	0	0	0
5.00	1.00	16:30	3.64	16:30	0	0	0	0	0
6.00	1.00	11:24	5.26	11:24	60	0	0	0	0
7.00	1.00	14:36	4.11	14:36	128	0	0	0	0
8.00	0.90	16:06	3.36	17:52	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2017 07:28:00 UTC+02:00

Dauer:

0.05:02:40

Aktive Zeit:

0.01:40:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.55	3.09	19:25	8	233	0	0	0
0.00:30:00	30:00	0.63	1.26	47:30	0	0	0	0	0
0.01:00:00	30:00	0.42	0.83	12:04	0	0	0	0	0
0.01:30:00	30:00	0.28	0.56	47:37	0	0	0	0	0
0.02:00:00	30:00	0.29	0.58	43:49	0	0	0	0	0
0.02:30:00	30:00	0.19	0.39	35:26	0	0	0	0	0
0.03:00:00	30:00	0.23	0.45	12:06	0	0	0	0	0
0.03:30:00	30:00	1.23	2.46	24:21	337	1	0	0	0
0.04:00:00	30:00	2.04	4.09	14:40	279	4	0	0	0
0.04:30:00	30:00	1.93	3.85	15:34	274	0	0	0	0
0.05:00:00	02:40	0.12	2.64	22:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

5.29 km/h

Max. Geschwindigkeit:

9.29 km/h

Durchschnittstempo gesamt:

34:00 /km

Durchschnittstempo aktiv:

11:21 /km

Max. Tempo:

06:28 /km

Schnellste vergleichbare Aktivitäten (Klettern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.07.2016	2.27	26:23
04.10.2017	2.19	27:26
05.10.2017	1.88	31:50
Dieses Training	1.76	34:00
02.08.2016	1.74	34:25
01.08.2016	1.65	36:15
29.05.2018	1.63	36:54
29.06.2018	1.56	38:33

Kalorien und Herzfrequenz

Kalorien:

2102 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

121.6

Min. Trittfrequenz:

Max. Trittfrequenz:

421

Durchschnittliche Schrittlänge:

0,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.01	1726	0
2	00:39	0.00:01:03	0.05	1723	0
3	00:33	0.00:03:43	0.17	1729	0
4	01:37	0.00:04:48	0.22	1740	0
5	01:22	0.00:07:30	0.29	1758	0
6	01:31	0.00:09:00	0.32	1772	0
7	00:31	0.00:11:31	0.40	1802	0
8	00:08	0.00:12:21	0.43	1808	0
9	01:08	0.00:30:07	1.55	1951	0
10	00:05	0.00:31:57	1.59	1962	0
11	00:10	0.00:32:16	1.60	1964	0
12	00:07	0.00:32:45	1.62	1965	0
13	00:18	0.00:33:01	1.63	1967	0
14	00:07	0.00:33:36	1.65	1970	0
15	00:10	0.00:34:29	1.69	1978	0
16	00:10	0.00:34:48	1.70	1981	0
17	00:05	0.00:34:59	1.71	1982	0
18	01:06	0.00:35:19	1.72	1986	0
19	00:07	0.00:36:27	1.76	1999	0
20	00:05	0.00:37:12	1.78	2006	0
21	00:06	0.00:37:38	1.80	2009	0
22	00:16	0.00:37:58	1.81	2011	0
23	01:07	0.00:38:30	1.83	2016	0
24	00:05	0.00:39:39	1.86	2027	0
25	05:18	0.00:39:45	1.86	2027	0
26	01:24	0.00:45:36	1.98	2058	0
27	06:41	0.00:47:30	2.03	2083	0
28	04:20	0.00:54:32	2.12	2112	0
29	00:09	0.00:58:53	2.15	2124	0
30	00:10	0.00:59:15	2.16	2119	0
31	00:05	0.00:59:28	2.17	2115	0
32	03:06	0.00:59:36	2.17	2110	0
33	01:16	0.01:02:45	2.21	2028	0
34	01:54	0.01:04:05	2.22	2015	0
35	00:18	0.01:06:50	2.29	2076	0
36	00:08	0.01:07:10	2.31	2094	0
37	03:36	0.01:07:41	2.32	2103	0
38	01:39	0.01:11:18	2.37	2119	0
39	00:45	0.01:12:59	2.40	2105	0
40	09:26	0.02:13:45	2.96	2349	0
41	00:22	0.02:24:02	3.11	2321	0
42	08:29	0.02:24:40	3.13	2317	0
43	01:25	0.03:33:28	3.62	2614	0
44	01:43	0.03:35:04	3.67	2588	0
45	03:10	0.03:37:20	3.73	2574	0
46	01:52	0.03:40:49	3.80	2556	0
47	00:46	0.03:43:19	3.85	2538	0
48	00:52	0.03:50:46	4.27	2424	0
49	00:06	0.03:51:44	4.29	2417	0
50	00:18	0.03:56:41	4.60	2348	0
51	00:05	0.03:57:05	4.61	2339	0
52	00:07	0.04:01:16	4.86	2287	0
53	00:06	0.04:03:40	4.99	2241	0
54	00:13	0.04:03:56	5.00	2237	0
55	00:31	0.04:07:58	5.23	2201	0
56	00:05	0.04:10:02	5.32	2178	0
57	00:08	0.04:10:08	5.32	2177	0
58	00:19	0.04:11:37	5.41	2166	0
59	00:16	0.04:12:58	5.47	2144	0
60	00:13	0.04:13:21	5.48	2136	0
61	00:08	0.04:13:35	5.49	2131	0
62	00:08	0.04:13:54	5.50	2120	0
63	00:06	0.04:14:09	5.51	2115	0
64	00:27	0.04:36:03	7.31	1956	0
65	00:31	0.04:37:04	7.35	1947	0
66	00:37	0.04:43:35	7.81	1879	0
67	00:17	0.04:45:20	7.90	1870	0
68	00:10	0.04:51:48	8.38	1824	0
69	00:29	0.04:52:00	8.39	1823	0
70	00:14	0.04:57:03	8.66	1769	0
71	00:50	0.04:58:18	8.71	1753	0
72	00:07	0.04:59:12	8.73	1744	0
73	00:07	0.04:59:23	8.74	1743	0
74	00:27	0.05:01:33	8.85	1720	0
∑	17:38