Run.GPS Community Server - nahe Mezzolombardo (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Mezzolombardo (Italy)

Beschreibung:

Distanz

Distanz:

8.42 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:49	2.63	22:49	17	99	0	0	0
1.00	1.00	57:52	1.04	57:52	19	377	0	0	0
2.00	1.00	30:35	1.96	30:35	0	0	0	0	0
3.00	1.00	32:02	1.87	32:02	0	0	0	0	0
4.00	1.00	11:30	5.22	11:30	31	22	0	0	0
5.00	1.00	16:18	3.68	16:18	0	0	0	0	0
6.00	1.00	24:54	2.41	24:54	278	0	0	0	0
7.00	1.00	20:00	3.00	20:00	287	0	0	0	0
8.00	0.42	06:05	4.13	14:33	0	0	0	0	0

Zeit

Datum/Zeit:

26.07.2016 15:44:00 UTC+02:00

Dauer:

0.03:42:08

Aktive Zeit:

0.01:33:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.96	2.88	20:48	0	0	0	0	0
0.00:20:00	20:00	0.33	0.98	01:08	0	0	0	0	0
0.00:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:00:00	20:00	0.68	2.03	29:32	0	0	0	0	0
0.01:20:00	20:00	0.60	1.81	33:13	0	0	0	0	0
0.01:40:00	20:00	0.56	1.68	35:42	0	0	0	0	0
0.02:00:00	20:00	0.60	1.79	33:34	0	0	0	0	0
0.02:20:00	20:00	1.70	5.11	11:44	32	55	0	0	0
0.02:40:00	20:00	0.94	2.81	21:21	0	0	0	0	0
0.03:00:00	20:00	0.81	2.42	24:47	0	0	0	0	0
0.03:20:00	20:00	1.10	3.30	18:10	280	0	0	0	0
0.03:40:00	02:08	0.15	4.11	14:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.27 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

16.21 km/h

Durchschnittstempo gesamt:

26:23 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

03:42 /km

Schnellste vergleichbare Aktivitäten (Klettern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.27	26:23
04.10.2017	2.19	27:26
05.10.2017	1.88	31:50
02.07.2017	1.76	34:00
02.08.2016	1.74	34:25
01.08.2016	1.65	36:15
29.05.2018	1.63	36:54

Kalorien und Herzfrequenz

Kalorien:

1929 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.3

Min. Trittfrequenz:

Max. Trittfrequenz:

504

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:22	0.00	229	0
2	01:18	0.00:02:01	0.06	243	0
3	00:14	0.00:04:55	0.18	232	0
4	00:52	0.00:05:40	0.20	236	0
5	00:17	0.00:07:43	0.29	240	0
6	01:10	0.00:08:02	0.30	242	0
7	00:51	0.00:09:30	0.33	247	0
8	02:12	0.00:13:07	0.66	233	0
9	00:52	0.00:15:52	0.89	279	0
10	04:38	0.00:17:35	0.94	273	0
11	00:45	0.00:22:14	1.00	251	0
12	10:03	0.00:23:08	1.02	281	0
13	00:08	0.00:33:21	1.15	379	0
14	00:06	0.00:33:35	1.15	381	0
15	00:23	0.00:33:45	1.16	384	0
16	42:45	0.00:34:16	1.18	391	0
17	01:02	0.01:17:50	1.83	624	0
18	00:14	0.01:19:33	1.91	650	0
19	00:17	0.01:19:56	1.94	647	0
20	02:06	0.01:20:42	2.02	630	0
21	03:56	0.01:23:54	2.13	604	0
22	01:42	0.01:28:04	2.21	661	0
23	00:14	0.01:29:50	2.24	680	0
24	00:28	0.01:30:38	2.27	682	0
25	01:36	0.01:32:56	2.38	706	0
26	00:08	0.01:34:41	2.42	726	0
27	00:09	0.01:34:51	2.43	729	0
28	00:05	0.01:35:08	2.44	736	0
29	00:59	0.01:35:24	2.44	742	0
30	00:39	0.01:36:57	2.48	758	0
31	00:33	0.01:37:47	2.51	764	0
32	00:39	0.01:38:55	2.53	774	0
33	00:55	0.01:39:37	2.56	779	0
34	00:06	0.01:40:34	2.59	785	0
35	00:05	0.01:42:02	2.67	790	0
36	00:05	0.01:42:08	2.68	790	0
37	00:05	0.01:43:40	2.76	803	0
38	00:14	0.01:43:52	2.76	805	0
39	00:06	0.01:44:07	2.78	807	0
40	03:31	0.01:46:15	2.92	820	0
41	00:08	0.01:50:10	2.96	822	0
42	00:06	0.01:50:25	2.97	824	0
43	00:25	0.01:51:52	3.03	840	0
44	16:04	0.01:53:47	3.12	853	0
45	01:51	0.02:09:52	3.17	842	0
46	01:55	0.02:12:18	3.24	853	0
47	00:28	0.02:14:24	3.28	848	0
48	00:06	0.02:15:01	3.31	857	0
49	00:34	0.02:16:17	3.38	861	0
50	00:36	0.02:29:21	4.55	911	0
51	00:05	0.02:40:22	5.45	892	0
52	03:39	0.02:44:47	5.79	886	0
53	00:06	0.02:48:30	5.83	881	0
54	00:35	0.02:50:36	5.98	886	0
55	02:46	0.02:52:52	6.12	881	0
56	00:06	0.02:55:46	6.15	867	0
57	00:05	0.02:56:20	6.18	859	0
58	00:11	0.02:58:08	6.26	832	0
59	00:09	0.02:59:28	6.33	821	0
60	00:07	0.03:02:02	6.47	786	0
61	00:07	0.03:02:13	6.47	782	0
62	00:08	0.03:02:24	6.48	780	0
63	00:22	0.03:04:51	6.60	746	0
64	00:32	0.03:06:08	6.65	734	0
65	00:06	0.03:07:02	6.67	723	0
66	00:35	0.03:07:50	6.71	712	0
67	00:06	0.03:08:50	6.74	695	0
68	02:00	0.03:09:31	6.76	683	0
69	00:05	0.03:12:11	6.83	663	0
70	00:06	0.03:12:30	6.85	659	0
71	00:34	0.03:15:18	6.98	617	0
72	00:13	0.03:16:37	7.02	599	0
73	00:15	0.03:17:17	7.04	589	0
74	00:35	0.03:18:10	7.08	575	0
75	00:06	0.03:18:51	7.10	566	0
76	00:07	0.03:22:16	7.27	523	0
77	00:19	0.03:22:34	7.27	519	0
78	00:06	0.03:22:56	7.28	514	0
79	00:05	0.03:24:18	7.36	496	0
80	00:35	0.03:24:32	7.37	491	0
81	00:07	0.03:28:27	7.58	442	0
82	00:05	0.03:28:40	7.59	437	0
83	00:06	0.03:30:17	7.67	412	0
84	00:11	0.03:32:37	7.80	376	0
85	00:07	0.03:34:13	7.90	349	0
86	00:11	0.03:36:38	8.03	314	0
∑	05:07