Run.GPS Community Server - nahe Nesselwängle (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Nesselwängle (Austria)

Beschreibung:

Distanz

Distanz:

9.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:49	4.68	12:49	17	46	0	0	0
1.00	1.00	22:37	2.65	22:37	0	198	0	0	0
2.00	1.00	32:57	1.82	32:57	0	0	0	0	0
3.00	1.00	38:49	1.55	38:49	0	280	0	0	0
4.00	1.00	24:49	0.41	24:49	0	0	0	0	0
5.00	1.00	45:49	1.31	45:49	0	0	0	0	0
6.00	1.00	23:25	2.56	23:25	278	0	0	0	0
7.00	1.00	24:11	2.48	24:11	312	0	0	0	0
8.00	1.00	15:34	3.85	15:34	0	0	0	0	0
9.00	0.60	08:50	4.05	14:50	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2018 11:48:00 UTC+02:00

Dauer:

0.06:09:55

Aktive Zeit:

0.01:48:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.61	16:38	17	187	0	0	0
0.00:30:00	30:00	0.92	1.83	32:45	0	0	0	0	0
0.01:00:00	30:00	0.88	1.76	34:01	0	0	0	0	0
0.01:30:00	30:00	0.88	1.76	34:10	0	0	0	0	0
0.02:00:00	30:00	0.23	0.46	09:41	0	0	0	0	0
0.02:30:00	30:00	0.06	0.12	10:56	0	0	0	0	0
0.03:00:00	30:00	0.12	0.23	20:04	0	0	0	0	0
0.03:30:00	30:00	0.11	0.22	37:00	0	0	0	0	0
0.04:00:00	30:00	0.25	0.50	59:01	0	0	0	0	0
0.04:30:00	30:00	0.87	1.74	34:29	0	0	0	0	0
0.05:00:00	30:00	1.22	2.45	24:31	348	0	0	0	0
0.05:30:00	30:00	1.59	3.18	18:52	360	0	0	0	0
0.06:00:00	09:55	0.66	4.02	14:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.56 km/h

Durchschnittsgeschw. aktiv:

5.32 km/h

Max. Geschwindigkeit:

18.94 km/h

Durchschnittstempo gesamt:

38:33 /km

Durchschnittstempo aktiv:

11:17 /km

Max. Tempo:

03:10 /km

Schnellste vergleichbare Aktivitäten (Klettern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2017	2.19	27:26
17.08.2017	2.02	29:45
02.07.2017	1.76	34:00
02.08.2016	1.74	34:25
01.08.2016	1.65	36:15
29.05.2018	1.63	36:54
Dieses Training	1.56	38:33

Kalorien und Herzfrequenz

Kalorien:

2319 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

134.3

Min. Trittfrequenz:

Max. Trittfrequenz:

462

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:08:37	0.72	1165	0
2	03:38	0.00:17:26	1.37	1226	0
3	00:10	0.00:22:59	1.50	1245	0
4	00:05	0.00:23:11	1.51	1247	0
5	00:10	0.00:23:27	1.52	1251	0
6	00:06	0.00:24:31	1.57	1264	0
7	00:12	0.00:24:51	1.58	1270	0
8	00:06	0.00:25:12	1.59	1273	0
9	00:23	0.00:25:40	1.60	1276	0
10	00:32	0.00:26:39	1.64	1290	0
11	00:23	0.00:29:11	1.75	1321	0
12	00:06	0.00:29:40	1.76	1328	0
13	00:17	0.00:31:03	1.83	1343	0
14	00:07	0.00:31:29	1.85	1348	0
15	00:08	0.00:32:22	1.88	1359	0
16	00:11	0.00:33:07	1.92	1369	0
17	00:43	0.00:33:25	1.93	1372	0
18	00:10	0.00:34:43	1.97	1384	0
19	00:06	0.00:36:31	2.05	1405	0
20	00:09	0.00:37:34	2.10	1415	0
21	00:19	0.00:38:55	2.16	1428	0
22	00:12	0.00:39:26	2.17	1437	0
23	00:09	0.00:39:40	2.18	1440	0
24	00:48	0.00:39:50	2.18	1442	0
25	00:09	0.00:40:50	2.22	1457	0
26	01:52	0.00:41:04	2.22	1459	0
27	00:08	0.00:43:02	2.28	1478	0
28	00:08	0.00:43:26	2.29	1482	0
29	00:11	0.00:43:36	2.30	1483	0
30	00:07	0.00:44:01	2.31	1490	0
31	00:23	0.00:44:15	2.32	1492	0
32	00:16	0.00:44:40	2.33	1498	0
33	00:46	0.00:45:59	2.37	1515	0
34	03:44	0.00:47:23	2.41	1528	0
35	01:23	0.00:51:10	2.47	1554	0
36	01:22	0.00:52:36	2.51	1566	0
37	00:46	0.00:54:04	2.53	1575	0
38	00:06	0.00:54:52	2.55	1580	0
39	00:48	0.00:55:26	2.57	1584	0
40	00:08	0.00:56:31	2.60	1594	0
41	00:07	0.00:56:46	2.61	1596	0
42	01:14	0.00:58:22	2.68	1616	0
43	03:21	0.00:59:58	2.71	1625	0
44	01:05	0.01:03:54	2.79	1660	0
45	00:05	0.01:07:22	2.94	1676	0
46	00:06	0.01:09:31	3.04	1687	0
47	00:10	0.01:09:49	3.06	1688	0
48	00:34	0.01:10:34	3.09	1693	0
49	00:08	0.01:11:13	3.11	1698	0
50	00:11	0.01:11:41	3.13	1700	0
51	00:48	0.01:12:58	3.19	1711	0
52	00:06	0.01:13:53	3.21	1718	0
53	00:12	0.01:14:03	3.22	1719	0
54	00:14	0.01:14:16	3.23	1720	0
55	00:10	0.01:14:34	3.24	1725	0
56	06:51	0.01:14:46	3.25	1728	0
57	01:02	0.01:21:47	3.40	1773	0
58	00:13	0.01:22:52	3.42	1780	0
59	02:19	0.01:23:26	3.44	1785	0
60	00:09	0.01:25:47	3.51	1802	0
61	00:06	0.01:26:01	3.51	1804	0
62	08:43	0.01:26:09	3.52	1806	0
63	01:19	0.01:35:02	3.67	1869	0
64	02:55	0.01:36:23	3.71	1877	0
65	00:05	0.01:39:43	3.80	1904	0
66	02:54	0.01:40:53	3.86	1911	0
67	01:01	0.01:43:55	3.93	1938	0
68	00:06	0.01:45:06	3.95	1946	0
69	01:49	0.01:45:16	3.96	1947	0
70	00:51	0.01:47:37	4.03	1964	0
71	00:06	0.01:48:43	4.06	1971	0
72	00:27	0.01:48:53	4.07	1971	0
73	00:47	0.01:49:26	4.08	1974	0
74	00:14	0.01:50:23	4.11	1981	0
75	00:15	0.01:50:45	4.13	1983	0
76	00:16	0.01:51:10	4.14	1984	0
77	00:27	0.01:51:29	4.15	1985	0
78	00:29	0.01:51:57	4.16	1986	0
79	02:39	0.01:52:28	4.18	1987	0
80	00:05	0.01:55:08	4.24	2002	0
81	00:12	0.01:55:50	4.27	2007	0
82	00:32	0.01:57:43	4.37	1998	0
83	00:31	0.01:58:29	4.39	1995	0
84	00:07	0.02:01:24	4.52	1976	0
85	56:09	0.02:02:10	4.55	1971	0
86	24:29	0.03:58:26	4.99	2234	0
87	16:21	0.04:23:01	5.14	2174	0
88	00:31	0.04:40:01	5.43	2076	0
89	00:47	0.04:41:19	5.49	2062	0
90	01:16	0.04:42:09	5.51	2051	0
91	02:45	0.04:43:36	5.54	2037	0
92	01:50	0.04:46:48	5.62	2009	0
93	00:22	0.04:48:50	5.66	1998	0
94	03:14	0.04:49:13	5.67	1997	0
95	00:06	0.04:53:02	5.76	1972	0
96	00:44	0.04:53:21	5.78	1969	0
97	00:05	0.04:54:07	5.80	1961	0
98	00:13	0.04:58:10	6.01	1908	0
99	00:06	0.04:58:41	6.03	1900	0
100	00:08	0.05:00:28	6.12	1868	0
101	00:06	0.05:00:52	6.14	1859	0
102	00:28	0.05:01:11	6.14	1852	0
103	00:11	0.05:03:19	6.24	1814	0
104	00:43	0.05:03:36	6.25	1809	0
105	00:27	0.05:04:50	6.29	1797	0
106	00:10	0.05:05:52	6.33	1782	0
107	00:07	0.05:06:05	6.34	1778	0
108	00:07	0.05:06:37	6.36	1770	0
109	00:07	0.05:08:29	6.45	1750	0
110	00:07	0.05:08:47	6.45	1747	0
111	00:08	0.05:10:13	6.52	1733	0
112	00:08	0.05:10:26	6.52	1731	0
113	03:32	0.05:18:10	6.95	1657	0
114	00:22	0.05:21:43	7.02	1628	0
115	00:18	0.05:24:11	7.14	1600	0
116	00:07	0.05:24:34	7.15	1594	0
117	00:07	0.05:24:45	7.16	1592	0
118	00:09	0.05:25:13	7.18	1585	0
119	00:10	0.05:25:28	7.19	1583	0
120	00:06	0.05:26:10	7.22	1571	0
121	00:08	0.05:26:30	7.23	1567	0
122	01:34	0.05:26:43	7.23	1565	0
123	00:44	0.05:28:25	7.28	1544	0
124	00:10	0.05:29:41	7.33	1528	0
125	00:36	0.05:30:03	7.33	1525	0
126	00:42	0.05:31:40	7.40	1512	0
127	01:15	0.05:32:38	7.43	1501	0
128	00:07	0.05:33:56	7.48	1485	0
129	00:08	0.05:34:06	7.48	1483	0
130	00:05	0.05:34:16	7.49	1481	0
131	01:07	0.05:35:26	7.54	1462	0
132	00:10	0.05:38:10	7.66	1426	0
133	00:05	0.05:38:30	7.68	1422	0
134	00:47	0.05:41:18	7.82	1379	0
135	00:05	0.05:42:32	7.86	1363	0
136	00:05	0.05:44:35	7.95	1337	0
137	00:05	0.05:47:01	8.07	1299	0
138	00:23	0.05:47:13	8.08	1297	0
139	00:45	0.05:47:58	8.11	1291	0
140	00:05	0.05:59:37	8.89	1166	0
141	00:06	0.06:06:06	9.44	1167	0
142	00:33	0.06:07:17	9.49	1167	0
143	00:39	0.06:09:16	9.60	1151	0
∑	15:35