running "butefjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:butefjild
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.69 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:06 8.19 07:19 7 11 0 0 0
1.24 1.24 08:28 8.81 06:49 5 9 0 0 0
2.49 1.24 08:43 8.55 07:01 8 4 0 0 0
3.73 1.24 08:47 8.49 07:04 7 3 0 0 0
4.97 1.24 11:05 6.73 08:55 17 17 0 0 0
6.21 1.24 08:37 8.65 06:56 6 3 0 0 0
7.46 1.24 09:02 8.25 07:16 4 1 0 0 0
8.70 1.24 08:56 8.35 07:11 5 5 0 0 0
9.94 1.24 09:02 8.25 07:16 1 2 0 0 0
11.18 1.24 08:52 8.41 07:08 7 5 0 0 0
12.43 0.26 01:45 8.96 06:42 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 11:22:00 AM UTC+02:00
Duration:0.01:32:29
Active Time:0.01:30:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.37 07:10 7 13 0 0 0
0.00:10:00 10:00 1.44 8.66 06:56 5 11 0 0 0
0.00:20:00 10:00 1.44 8.63 06:57 11 1 0 0 0
0.00:30:00 10:00 1.41 8.43 07:07 6 7 0 0 0
0.00:40:00 10:00 1.10 6.62 09:04 18 13 0 0 0
0.00:50:00 10:00 1.40 8.39 07:09 3 3 0 0 0
0.01:00:00 10:00 1.39 8.34 07:12 5 5 0 0 0
0.01:10:00 10:00 1.39 8.32 07:13 5 3 0 0 0
0.01:20:00 10:00 1.39 8.35 07:11 8 5 0 0 0
0.01:30:00 02:29 0.34 8.19 07:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.23 mph
Active Average Speed: 8.42 mph
Maximum speed: 12.18 mph
Total Average Pace: 07:17 /mi
Active Average Pace: 07:08 /mi
Maximum pace: 04:56 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
This training 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Rinsumageest Jan 3, 2016 8.19 07:20

Calories and Heart Rate
Calories:1625 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:94 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:275.2
Min Cadence:0
Max Cadence:561
Average Stride Length:2,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:20 0.00 0 0
2 01:32 0.00:41:57 5.86 0 0
01:42

Altitude
Min Altitude:-11 ft
Max Altitude:12 ft
Ascent (GPS):65 ft
Descent (GPS):71 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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