running "Butefjld" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butefjld
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.99 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:17 8.03 07:28 15 33 0 0 0
1.24 1.24 08:15 9.04 06:38 5 23 0 0 0
2.49 1.24 08:25 8.86 06:46 26 10 0 0 0
3.73 1.24 08:29 8.79 06:50 5 23 0 0 0
4.97 1.24 09:36 7.77 07:43 24 20 0 0 0
6.21 1.24 09:10 8.13 07:23 19 25 0 0 0
7.46 1.24 08:52 8.41 07:08 31 16 0 0 0
8.70 1.24 08:48 8.47 07:05 0 41 0 0 0
9.94 1.24 08:57 8.33 07:12 57 17 0 0 0
11.18 1.24 08:59 8.30 07:14 13 19 0 0 0
12.43 0.57 04:09 8.20 07:19 0 0 0 0 0

Time
Date/Time:Feb 25, 2018 10:51:00 AM UTC+01:00
Duration:0.01:33:02
Active Time:0.01:32:21
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.40 8.40 07:08 15 34 0 0 0
0.00:10:00 10:00 1.45 8.68 06:55 13 23 0 0 0
0.00:20:00 10:00 1.49 8.91 06:44 22 24 0 0 0
0.00:30:00 10:00 1.43 8.57 07:00 16 14 0 0 0
0.00:40:00 10:00 1.26 7.59 07:55 17 32 0 0 0
0.00:50:00 10:00 1.40 8.41 07:08 36 14 0 0 0
0.01:00:00 10:00 1.41 8.43 07:07 11 47 0 0 0
0.01:10:00 10:00 1.38 8.29 07:14 57 25 0 0 0
0.01:20:00 10:00 1.39 8.36 07:11 19 19 0 0 0
0.01:30:00 03:02 0.39 7.67 07:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.38 mph
Active Average Speed: 8.44 mph
Maximum speed: 14.92 mph
Total Average Pace: 07:10 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 04:01 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
This training 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20

Calories and Heart Rate
Calories:1700 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:194.2
Min Cadence:0
Max Cadence:553
Average Stride Length:3,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:20 0.00 -7 0
00:16

Altitude
Min Altitude:-12 ft
Max Altitude:61 ft
Ascent (GPS):240 ft
Descent (GPS):214 ft
Ascent (Topo):157 ft
Descent (Topo):157 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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