running "LoopLeeuwarden" near Westeinde (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:LoopLeeuwarden
Athlete: Runanco
Sport:running
Location: Westeinde (Netherlands)
Description:-

Distance
Distance: 12.93 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:57 8.33 07:12 6 6 0 0 0
1.24 1.24 08:21 8.93 06:43 7 8 0 0 0
2.49 1.24 08:34 8.70 06:54 3 3 0 0 0
3.73 1.24 08:40 8.60 06:58 3 6 0 0 0
4.97 1.24 09:06 8.19 07:19 2 2 0 0 0
6.21 1.24 08:50 8.44 07:06 2 3 0 0 0
7.46 1.24 08:47 8.49 07:04 6 8 0 0 0
8.70 1.24 09:20 7.99 07:31 6 9 0 0 0
9.94 1.24 08:59 8.30 07:14 4 6 0 0 0
11.18 1.24 09:10 8.13 07:23 4 7 0 0 0
12.43 0.50 03:36 8.39 07:09 0 0 0 0 0

Time
Date/Time:May 20, 2018 11:15:00 AM UTC+02:00
Duration:0.01:32:25
Active Time:0.01:31:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.42 8.55 07:01 12 5 0 0 0
0.00:10:00 10:00 1.48 8.87 06:46 0 8 0 0 0
0.00:20:00 10:00 1.43 8.55 07:01 4 4 0 0 0
0.00:30:00 10:00 1.40 8.42 07:08 3 5 0 0 0
0.00:40:00 10:00 1.39 8.37 07:10 1 2 0 0 0
0.00:50:00 10:00 1.41 8.47 07:05 7 8 0 0 0
0.01:00:00 10:00 1.34 8.03 07:28 5 10 0 0 0
0.01:10:00 10:00 1.37 8.22 07:18 5 6 0 0 0
0.01:20:00 10:00 1.36 8.18 07:20 4 8 0 0 0
0.01:30:00 02:25 0.32 7.98 07:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.39 mph
Active Average Speed: 8.46 mph
Maximum speed: 13.95 mph
Total Average Pace: 07:09 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
This training 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20

Calories and Heart Rate
Calories:1678 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal)
ActivePoints:96 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:218.4
Min Cadence:0
Max Cadence:663
Average Stride Length:3,41 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:00:34 0.02 10 0
00:17

Altitude
Min Altitude:3 ft
Max Altitude:28 ft
Ascent (GPS):62 ft
Descent (GPS):45 ft
Ascent (Topo):196 ft
Descent (Topo):196 ft

Further Information
Route: Leeuwarder loop 21.1KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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