running "Leeuwarderloop 21.1km" near Westeinde (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Leeuwarderloop 21.1km
Athlete: Runanco
Sport:running
Location: Westeinde (Netherlands)
Description:01:33:54
79/789 overall
77/584 Men
22/149 M40
Average speed 13.48 Km/h
Additional Information:http://www.racetimereurope.nl/racetimer-uitslagen/loop-leeuwarden

Distance
Distance: 13.11 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:25 7.92 07:35 55 60 0 0 0
1.24 1.24 08:55 8.36 07:10 116 94 0 0 0
2.49 1.24 08:50 8.44 07:06 35 26 0 0 0
3.73 1.24 08:44 8.54 07:02 192 191 0 0 0
4.97 1.24 08:48 8.47 07:05 37 41 0 0 0
6.21 1.24 09:08 8.16 07:21 34 43 0 0 0
7.46 1.24 08:43 8.55 07:01 36 28 0 0 0
8.70 1.24 08:56 8.35 07:11 24 31 0 0 0
9.94 1.24 09:22 7.96 07:32 34 32 0 0 0
11.18 1.24 09:21 7.97 07:31 58 65 0 0 0
12.43 0.68 05:22 7.62 07:52 33 81 0 0 0

Time
Date/Time:May 22, 2016 11:30:00 AM
Duration:0.01:35:35
Active Time:0.01:34:48
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.34 8.01 07:29 63 61 0 0 0
0.00:10:00 10:00 1.41 8.45 07:06 116 111 0 0 0
0.00:20:00 10:00 1.41 8.44 07:07 51 10 0 0 0
0.00:30:00 10:00 1.41 8.46 07:06 183 217 0 0 0
0.00:40:00 10:00 1.40 8.39 07:09 50 40 0 0 0
0.00:50:00 10:00 1.39 8.33 07:12 35 36 0 0 0
0.01:00:00 10:00 1.41 8.44 07:07 42 50 0 0 0
0.01:10:00 10:00 1.33 8.00 07:30 32 33 0 0 0
0.01:20:00 10:00 1.33 7.96 07:32 58 61 0 0 0
0.01:30:00 05:35 0.69 7.44 08:04 33 81 0 0 0

Speed and Pace
Total Average Speed: 8.23 mph
Active Average Speed: 8.30 mph
Maximum speed: 9.90 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 07:14 /mi
Maximum pace: 06:04 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
This training 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20

Calories and Heart Rate
Calories:1746 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:100 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:152.4
Min Cadence:0
Max Cadence:172
Average Stride Length:4,79 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:20 0.00 21 0
2 00:06 0.01:35:28 13.11 55 0
00:24

Altitude
Min Altitude:-189 ft
Max Altitude:71 ft
Ascent (GPS):676 ft
Descent (GPS):638 ft
Ascent (Topo):154 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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