running "Bonifatiusloop 21.1KM 2019" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bonifatiusloop 21.1KM 2019
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:Finish Time 01:29:17 (PR)

Avg 14.178 Km/h
Pace 4.14 min/KM

Ranking
13e/95 men
14e/113 total
Additional Information:http://https://evenementen.uitslagen.nl/2019/bonifatiusloop/

Distance
Distance: 13.01 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:50 5.81 10:20 39 30 0 0 0
1.24 1.24 08:26 8.84 06:47 6 4 0 0 0
2.49 1.24 08:53 8.39 07:09 5 18 0 0 0
3.73 1.24 08:36 8.67 06:55 17 9 0 0 0
4.97 1.24 08:39 8.62 06:58 3 11 0 0 0
6.21 1.24 08:25 8.86 06:46 7 16 0 0 0
7.46 1.24 08:39 8.62 06:58 5 11 0 0 0
8.70 1.24 08:42 8.57 07:00 12 8 0 0 0
9.94 1.24 08:41 8.59 06:59 13 12 0 0 0
11.18 1.24 08:49 8.46 07:06 15 13 0 0 0
12.43 0.58 04:08 8.43 07:07 0 0 0 0 0

Time
Date/Time:Apr 6, 2019 1:57:00 PM UTC+02:00
Duration:0.01:34:54
Active Time:0.01:30:02
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.83 5.00 11:59 28 27 0 0 0
0.00:10:00 10:00 1.48 8.86 06:46 16 8 0 0 0
0.00:20:00 10:00 1.40 8.43 07:07 5 19 0 0 0
0.00:30:00 10:00 1.44 8.63 06:57 19 11 0 0 0
0.00:40:00 10:00 1.47 8.80 06:49 10 15 0 0 0
0.00:50:00 10:00 1.46 8.77 06:50 4 14 0 0 0
0.01:00:00 10:00 1.43 8.61 06:58 15 14 0 0 0
0.01:10:00 10:00 1.42 8.52 07:03 11 19 0 0 0
0.01:20:00 10:00 1.43 8.56 07:01 26 15 0 0 0
0.01:30:00 04:54 0.64 7.88 07:37 9 8 0 0 0

Speed and Pace
Total Average Speed: 8.22 mph
Active Average Speed: 8.67 mph
Maximum speed: 12.28 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 06:55 /mi
Maximum pace: 04:53 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
This training 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20

Calories and Heart Rate
Calories:1671 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:215.9
Min Cadence:0
Max Cadence:498
Average Stride Length:3,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:40 0.00:00:20 0.00 -1 0
04:40

Altitude
Min Altitude:-21 ft
Max Altitude:15 ft
Ascent (GPS):144 ft
Descent (GPS):138 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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