Kalorien und Herzfrequenz |
| Kalorien: | 1336 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)
|
| ActivePoints : | 68 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:50:34 |
3.24 |
3.84 |
15:38 |
259 |
21 |
0 |
0 |
0 |
| 2 |
0.00:58:50 |
2.72 |
2.77 |
21:40 |
638 |
112 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:55 |
0.00:15:58 |
1.22 |
846 |
0 |
| 2 |
00:52 |
0.00:40:42 |
2.73 |
981 |
0 |
| 3 |
01:04 |
0.00:41:59 |
2.78 |
987 |
0 |
| 4 |
01:30 |
0.00:43:24 |
2.83 |
991 |
0 |
| 5 |
01:20 |
0.00:45:36 |
2.89 |
1002 |
0 |
| 6 |
00:48 |
0.00:48:30 |
3.03 |
985 |
0 |
| 7 |
00:34 |
0.00:53:54 |
3.46 |
1027 |
0 |
| 8 |
16:30 |
0.00:57:32 |
3.68 |
987 |
0 |
| 9 |
02:17 |
0.01:20:32 |
4.62 |
1220 |
0 |
| 10 |
02:17 |
0.01:26:02 |
4.82 |
1249 |
0 |
| 11 |
03:15 |
0.01:29:04 |
4.92 |
1283 |
0 |
| 12 |
01:29 |
0.01:32:39 |
5.03 |
1310 |
0 |
| 13 |
04:46 |
0.01:49:06 |
5.95 |
1378 |
0 |
| 14 |
02:50 |
0.02:15:10 |
7.27 |
1518 |
0 |
| 15 |
18:17 |
0.02:18:08 |
7.33 |
1549 |
0 |
| 16 |
30:09 |
0.02:36:54 |
7.67 |
1639 |
0 |
| 17 |
15:02 |
0.03:08:37 |
8.13 |
1700 |
0 |
| 18 |
01:41 |
0.03:27:04 |
8.61 |
1800 |
0 |
| 19 |
40:22 |
0.03:31:05 |
8.94 |
1825 |
0 |
| 20 |
03:08 |
0.04:12:11 |
9.76 |
2086 |
0 |
| 21 |
01:07 |
0.04:15:56 |
9.84 |
2081 |
0 |
| 22 |
08:56 |
0.04:18:03 |
9.92 |
2076 |
0 |
| 23 |
16:38 |
0.04:27:03 |
10.06 |
2080 |
0 |
| 24 |
06:44 |
0.04:43:44 |
10.38 |
2184 |
0 |
| 25 |
00:50 |
0.04:51:32 |
10.58 |
2237 |
0 |
| 26 |
00:45 |
0.04:55:02 |
10.75 |
2247 |
0 |
| 27 |
02:20 |
0.04:57:40 |
10.88 |
2242 |
0 |
| 28 |
01:53 |
0.05:00:33 |
10.96 |
2256 |
0 |
| 29 |
01:01 |
0.05:03:10 |
11.04 |
2260 |
0 |
| 30 |
01:02 |
0.05:06:13 |
11.20 |
2282 |
0 |
| 31 |
00:31 |
0.05:08:14 |
11.30 |
2295 |
0 |
| 32 |
00:35 |
0.05:13:25 |
11.80 |
2335 |
0 |
| 33 |
00:33 |
0.05:16:29 |
12.05 |
2347 |
0 |
| 34 |
01:12 |
0.05:17:30 |
12.08 |
2339 |
0 |
| 35 |
04:48 |
0.05:22:03 |
12.28 |
2401 |
0 |
| 36 |
30:35 |
0.05:27:58 |
12.46 |
2446 |
0 |
| 37 |
03:03 |
0.05:58:55 |
12.98 |
2553 |
0 |
| 38 |
06:54 |
0.06:03:04 |
13.10 |
2565 |
0 |
| 39 |
02:50 |
0.06:12:18 |
13.48 |
2524 |
0 |
| 40 |
27:14 |
0.07:15:55 |
13.98 |
2883 |
0 |
| ∑ |
29:37 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 805 m
|
| Max. Höhe: | 3006 m
|
| Aufstieg (GPS): | 2428 m
|
| Abstieg (GPS): | 228 m
|
| Aufstieg (Topo): | 2949 m
|
| Abstieg (Topo): | 788 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
MB525 - umts jordan (Android) running Run.GPS 2.4.2 Full Pro build 2597
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |