Run.GPS Community Server - nahe El Cotillo (Spain)

Überblick

Titel:

Sportler:

bolos

Sportart:

Wandern

Ort:

El Cotillo (Spain)

Beschreibung:

Distanz

Distanz:

13.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:28	2.83	21:14	33	37	0	0	0
2.00	2.00	29:34	4.06	14:47	33	33	0	0	0
4.00	2.00	42:45	2.81	21:23	29	23	0	0	0
6.00	2.00	38:08	3.15	19:04	27	48	0	0	0
8.00	2.00	28:31	4.21	14:15	27	19	0	0	0
10.00	2.00	30:23	3.95	15:12	47	24	0	0	0
12.00	1.20	10:48	1.02	58:51	14	20	0	0	0

Zeit

Datum/Zeit:

06.12.2018 12:00:00 UTC+00:00

Dauer:

0.04:42:40

Aktive Zeit:

0.02:54:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.33	2.66	22:31	26	12	0	0	0
0.00:30:00	30:00	1.98	3.97	15:08	17	41	0	0	0
0.01:00:00	30:00	1.97	3.93	15:16	24	27	0	0	0
0.01:30:00	30:00	0.96	1.93	31:08	0	0	0	0	0
0.02:00:00	30:00	1.54	3.07	19:32	12	44	0	0	0
0.02:30:00	30:00	2.13	4.26	14:05	17	15	0	0	0
0.03:00:00	30:00	2.01	4.02	14:55	40	19	0	0	0
0.03:30:00	30:00	1.12	2.24	26:44	17	7	0	0	0
0.04:00:00	30:00	0.00	0.00	39:10	0	0	0	0	0
0.04:30:00	12:40	0.16	0.75	20:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.80 km/h

Durchschnittsgeschw. aktiv:

4.53 km/h

Max. Geschwindigkeit:

5.71 km/h

Durchschnittstempo gesamt:

21:25 /km

Durchschnittstempo aktiv:

13:14 /km

Max. Tempo:

10:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.06.2016	5.94	10:06
26.06.2020	5.46	11:00
13.08.2020	4.95	12:07
05.09.2018	4.88	12:18
27.06.2018	4.16	14:25
01.09.2014	4.04	14:51
Tegelbergsteig 26.07.2012	3.51	17:05
Dieses Training	2.80	21:25

Kalorien und Herzfrequenz

Kalorien:

779 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

169.2

Min. Trittfrequenz:

Max. Trittfrequenz:

394

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.00:00:43	0.03	63	0
2	00:23	0.00:03:30	0.10	53	0
3	00:41	0.00:04:13	0.14	52	0
4	01:05	0.00:05:13	0.17	51	0
5	00:17	0.00:07:16	0.24	50	0
6	00:17	0.00:09:16	0.36	49	0
7	00:32	0.00:13:04	0.58	48	0
8	00:17	0.00:15:21	0.69	44	0
9	00:19	0.00:20:29	1.03	48	0
10	02:18	0.00:21:45	1.10	50	0
11	01:08	0.00:25:29	1.20	45	0
12	00:37	0.00:27:05	1.25	43	0
13	03:20	0.00:28:37	1.30	48	0
14	00:34	0.00:32:33	1.39	59	0
15	01:12	0.00:34:11	1.46	67	0
16	00:18	0.00:39:13	1.77	61	0
17	00:17	0.00:41:33	1.94	68	0
18	00:17	0.00:48:45	2.46	66	0
19	00:17	0.00:56:31	3.08	64	0
20	00:41	0.00:59:55	3.31	71	0
21	02:10	0.01:07:40	3.86	76	0
22	00:17	0.01:11:32	3.98	70	0
23	00:18	0.01:14:50	4.23	72	0
24	00:12	0.01:22:40	4.81	71	0
25	00:20	0.01:24:10	4.92	68	0
26	00:27	0.01:25:42	4.99	71	0
27	00:17	0.01:28:08	5.15	70	0
28	00:08	0.01:29:18	5.21	72	0
29	00:18	0.01:30:08	5.27	75	0
30	01:05	0.01:34:33	5.58	78	0
31	11:20	0.01:37:13	5.72	77	0
32	00:18	0.01:49:22	5.80	80	0
33	00:17	0.01:49:54	5.83	81	0
34	02:19	0.01:52:21	5.95	72	0
35	00:37	0.01:55:33	6.03	57	0
36	00:18	0.01:57:49	6.15	50	0
37	00:38	0.01:58:43	6.19	52	0
38	00:18	0.02:00:01	6.24	49	0
39	00:20	0.02:00:33	6.27	52	0
40	01:13	0.02:01:09	6.29	50	0
41	00:21	0.02:02:58	6.34	54	0
42	00:12	0.02:06:25	6.49	59	0
43	00:36	0.02:11:27	6.76	60	0
44	00:44	0.02:13:24	6.83	61	0
45	00:53	0.02:14:13	6.85	71	0
46	00:06	0.02:15:20	6.88	75	0
47	01:07	0.02:16:31	6.94	79	0
48	00:29	0.02:18:11	6.98	88	0
49	00:17	0.02:24:00	7.36	87	0
50	00:18	0.02:27:08	7.59	85	0
51	00:17	0.02:30:08	7.79	81	0
52	00:19	0.02:34:25	8.13	83	0
53	00:17	0.02:38:41	8.43	82	0
54	00:17	0.02:44:43	8.86	81	0
55	00:18	0.02:46:45	9.00	77	0
56	00:19	0.02:48:57	9.16	79	0
57	01:08	0.02:53:37	9.48	74	0
58	00:16	0.02:59:31	9.86	80	0
59	00:16	0.03:10:05	10.68	67	0
60	00:17	0.03:10:26	10.71	67	0
61	00:16	0.03:12:07	10.85	65	0
62	00:18	0.03:19:41	11.45	61	0
63	02:42	0.03:24:54	11.81	60	0
64	00:14	0.03:28:15	11.85	65	0
65	00:51	0.03:30:05	11.92	58	0
66	00:48	0.03:32:09	12.01	49	0
67	00:11	0.03:34:02	12.09	47	0
68	00:42	0.03:34:55	12.13	49	0
69	00:28	0.03:37:02	12.21	54	0
70	00:32	0.03:38:07	12.26	48	0
71	00:07	0.03:39:10	12.30	47	0
72	00:11	0.03:39:20	12.30	47	0
73	00:18	0.03:39:32	12.32	48	0
74	00:19	0.03:45:08	12.66	49	0
75	00:07	0.03:45:40	12.68	49	0
76	00:29	0.03:50:31	12.98	46	0
77	00:21	0.03:51:01	13.00	43	0
78	44:13	0.03:51:50	13.03	43	0
79	00:56	0.04:38:08	13.16	50	0
80	03:29	0.04:39:10	13.20	58	0
∑	46:04