Run.GPS Community Server - Yeong Jong do nahe Nundŭl (Korea, South)

Überblick

Titel:

Yeong Jong do

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Nundŭl (Korea, South)

Beschreibung:

Distanz

Distanz:

32.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:58	10.73	05:36	65	26	0	0	0
5.00	5.00	16:11	18.54	03:14	14	12	0	0	0
10.00	5.00	16:19	18.39	03:16	21	14	0	0	0
15.00	5.00	10:28	4.26	14:06	57	62	0	0	0
20.00	5.00	21:42	13.82	04:20	47	44	0	0	0
25.00	5.00	13:43	21.87	02:45	7	5	0	0	0
30.00	2.80	24:43	6.79	08:50	8	11	0	0	0

Zeit

Datum/Zeit:

05.06.2011 12:16:00

Dauer:

0.03:11:07

Aktive Zeit:

0.02:04:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.12	9.37	06:24	63	19	0	0	0
0.00:20:00	20:00	5.47	16.40	03:40	12	16	0	0	0
0.00:40:00	20:00	6.31	18.94	03:10	25	16	0	0	0
0.01:00:00	20:00	1.82	5.47	10:58	14	15	0	0	0
0.01:20:00	20:00	0.13	0.38	38:00	0	0	0	0	0
0.01:40:00	20:00	0.77	2.30	26:08	0	0	0	0	0
0.02:00:00	20:00	4.41	13.23	04:32	40	21	0	0	0
0.02:20:00	20:00	5.64	16.93	03:33	31	26	0	0	0
0.02:40:00	20:00	4.29	12.86	04:40	11	8	0	0	0
0.03:00:00	11:07	0.84	4.55	13:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.30 km/h

Durchschnittsgeschw. aktiv:

15.82 km/h

Max. Geschwindigkeit:

31.46 km/h

Durchschnittstempo gesamt:

05:50 /km

Durchschnittstempo aktiv:

03:48 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Radfahren 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
dobong - shindaebang 28.09.2010	23.31	02:34
16.04.2011	21.73	02:46
shindaebang-dobong_office 12.06.2011	21.06	02:51
dobong - shindaebang 07.09.2010	19.88	03:01
shindaebang - seohyun(bundang) 13.09.2010	19.59	03:04
shindaebang-dobong_office 04.10.2011	18.34	03:16
16.09.2010	17.90	03:21
10.10.2010	17.37	03:27
Dieses Training	10.30	05:50

Kalorien und Herzfrequenz

Kalorien:

790 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:57	1.00	7.55	07:57	0	0	0	0	0
2	0.00:06:29	1.01	9.33	06:26	13	57	0	0	0
3	0.00:05:05	1.00	11.81	05:05	18	57	0	0	0
4	0.00:04:10	1.01	14.50	04:08	19	49	0	0	0
5	0.00:04:17	1.00	14.00	04:17	25	50	0	0	0
6	0.00:03:25	1.01	17.70	03:23	32	52	0	0	0
7	0.00:03:23	1.01	17.94	03:21	21	58	0	0	0
8	0.00:03:38	1.01	16.60	03:37	22	50	0	0	0
9	0.00:02:56	1.02	20.76	02:53	23	50	0	0	0
10	0.00:02:54	1.00	20.73	02:54	24	54	0	0	0
11	0.00:02:55	1.02	20.94	02:52	22	54	0	0	0
12	0.00:02:50	1.00	21.16	02:50	23	51	0	0	0
13	0.00:03:04	1.02	19.81	03:02	24	51	0	0	0
14	0.00:04:01	1.00	14.95	04:01	30	63	0	0	0
15	0.00:03:44	1.00	16.10	03:44	27	69	0	0	0
16	0.00:07:53	1.01	7.64	07:51	37	83	0	0	0
17	0.00:25:11	0.73	1.73	34:41	57	78	0	0	0
18	0.00:26:35	1.00	2.26	26:33	51	83	0	0	0
19	0.00:04:10	1.00	14.34	04:11	27	104	0	0	0
20	0.00:04:41	1.00	12.78	04:42	29	103	0	0	0
21	0.00:04:21	1.00	13.80	04:21	28	107	0	0	0
22	0.00:05:08	1.00	11.69	05:08	34	104	0	0	0
23	0.00:05:01	1.00	11.94	05:02	40	113	0	0	0
24	0.00:05:18	1.00	11.37	05:17	45	121	0	0	0
25	0.00:02:54	1.01	20.83	02:53	30	126	0	0	0
26	0.00:02:38	1.01	22.97	02:37	30	127	0	0	0
27	0.00:03:16	1.01	18.50	03:15	31	123	0	0	0
28	0.00:02:27	1.00	24.42	02:27	30	125	0	0	0
29	0.00:02:29	1.01	24.20	02:29	29	127	0	0	0
30	0.00:02:52	1.00	20.94	02:52	30	126	0	0	0
31	0.00:04:15	1.01	14.16	04:14	30	127	0	0	0
32	0.00:03:35	1.02	17.00	03:32	35	130	0	0	0
33	0.00:16:59	0.83	2.94	20:24	33	130	0	0	0
34	0.00:00:22	0.05	7.99	07:31	28	124	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:00:48	0.07	25	0
2	01:08	0.00:04:05	0.40	16	0
3	00:45	0.00:10:21	1.44	13	0
4	00:35	0.00:13:07	1.75	14	0
5	00:35	0.00:26:01	4.51	14	0
6	01:26	0.01:05:51	15.91	22	0
7	00:41	0.01:09:09	16.13	13	0
8	03:06	0.01:10:30	16.23	12	0
9	02:23	0.01:15:07	16.34	19	0
10	04:58	0.01:19:43	16.72	9	0
11	08:30	0.01:25:27	16.78	13	0
12	21:21	0.01:38:49	16.84	29	0
13	00:35	0.02:04:06	17.56	35	0
14	00:34	0.02:15:11	19.98	13	0
15	00:59	0.02:22:07	21.71	16	0
16	01:38	0.02:29:46	22.97	23	0
17	11:58	0.02:59:04	31.94	9	0
∑	02:12