Run.GPS Community Server - Weihnachten Altenmarkt 2008 6.Tag nahe Zauchensee (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 6.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Zauchensee (Austria)

Beschreibung:

Distanz

Distanz:

55.90 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:49	16.84	03:34	493	548	0	0	0
5.00	5.00	23:12	12.93	04:38	583	765	0	0	0
10.00	5.00	32:09	9.33	06:26	547	674	0	0	0
15.00	5.00	53:52	5.57	10:46	662	207	0	0	0
20.00	5.00	30:27	9.85	06:05	602	986	0	0	0
25.00	5.00	32:32	9.22	06:30	561	281	0	0	0
30.00	5.00	27:37	10.86	05:31	585	731	0	0	0
35.00	5.00	34:32	8.69	06:54	504	785	0	0	0
40.00	5.00	36:38	8.19	07:20	721	615	0	0	0
45.00	5.00	21:24	14.02	04:17	634	535	0	0	0
50.00	5.00	24:19	12.34	04:52	758	519	0	0	0
55.00	0.90	09:25	5.73	10:28	0	0	0	0	0

Zeit

Datum/Zeit:

27.12.2008 10:11:00

Dauer:

0.05:44:00

Aktive Zeit:

0.04:00:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.97	13.94	04:18	554	1135	0	0	0
0.00:30:00	30:00	5.81	11.62	05:10	726	468	0	0	0
0.01:00:00	30:00	5.76	11.51	05:13	929	576	0	0	0
0.01:30:00	30:00	0.83	1.65	36:16	0	0	0	0	0
0.02:00:00	30:00	4.88	9.75	06:09	447	1000	0	0	0
0.02:30:00	30:00	3.76	7.52	07:59	518	287	0	0	0
0.03:00:00	30:00	4.52	9.03	06:39	289	731	0	0	0
0.03:30:00	30:00	4.92	9.84	06:06	781	541	0	0	0
0.04:00:00	30:00	5.78	11.56	05:12	674	530	0	0	0
0.04:30:00	30:00	4.28	8.57	07:00	700	354	0	0	0
0.05:00:00	30:00	6.02	12.05	04:59	732	1037	0	0	0
0.05:30:00	14:00	2.38	10.18	05:54	352	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.75 km/h

Durchschnittsgeschw. aktiv:

13.96 km/h

Max. Geschwindigkeit:

70.92 km/h

Durchschnittstempo gesamt:

06:09 /km

Durchschnittstempo aktiv:

04:18 /km

Max. Tempo:

00:51 /km

Schnellste vergleichbare Aktivitäten (Skifahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Weihnachten Altenmarkt 2008 5.Tag 26.12.2008	10.38	05:47
Weihnachten Altenmarkt 2008 11.Tag 01.01.2009	10.30	05:50
Dieses Training	9.75	06:09
Weihnachten Altenmarkt 2008 4.Tag 25.12.2008	9.74	06:10
Weihnachten Altenmarkt 2008 2.Tag 23.12.2008	8.56	07:01
3. Skitag Ostern 2010 29.03.2010	7.58	07:55
Weihnachten Altenmarkt 2008 9.Tag 30.12.2008	7.25	08:17

Kalorien und Herzfrequenz

Kalorien:

4020 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:00:21	0.00	1370	0
2	00:08	0.00:01:36	0.04	1368	0
3	00:08	0.00:03:29	0.24	1365	0
4	00:08	0.00:04:03	0.28	1367	0
5	00:16	0.00:10:05	1.64	1889	0
6	00:58	0.00:13:55	3.59	1604	0
7	00:07	0.00:18:17	5.04	1378	0
8	01:06	0.00:18:44	5.07	1366	0
9	00:26	0.00:25:00	6.30	1866	0
10	00:08	0.00:26:15	6.49	1866	0
11	00:13	0.00:26:32	6.50	1859	0
12	00:19	0.00:33:26	7.33	2090	0
13	00:10	0.00:37:40	9.14	1702	0
14	00:26	0.00:39:20	9.84	1594	0
15	00:18	0.00:50:14	11.14	1852	0
16	00:39	0.00:51:38	11.49	1840	0
17	02:23	0.00:54:41	11.88	1807	0
18	00:19	0.00:59:37	12.74	1710	0
19	00:06	0.01:01:58	13.33	1544	0
20	01:07	0.01:02:28	13.38	1524	0
21	00:46	0.01:04:07	13.48	1490	0
22	00:40	0.01:05:31	13.61	1438	0
23	01:53	0.01:07:03	13.85	1380	0
24	00:14	0.01:13:38	15.04	1759	0
25	00:14	0.01:13:55	15.05	1760	0
26	01:03	0.01:18:01	16.02	1916	0
27	00:28	0.01:21:53	17.38	1616	0
28	00:51	0.01:24:43	18.29	1365	0
29	01:26	0.01:25:47	18.32	1346	0
30	00:12	0.01:27:29	18.38	1342	0
31	00:10	0.01:28:08	18.42	1342	0
32	00:18	0.01:29:04	18.49	1339	0
33	00:32	0.01:29:38	18.52	1340	0
34	00:10	0.01:30:20	18.54	1340	0
35	00:12	0.01:30:41	18.56	1341	0
36	01:48	0.01:31:00	18.57	1342	0
37	00:50	0.01:32:57	18.63	1341	0
38	01:04	0.01:34:08	18.67	1341	0
39	00:16	0.01:35:24	18.69	1341	0
40	01:16	0.01:35:52	18.70	1342	0
41	00:23	0.01:37:15	18.74	1343	0
42	00:59	0.01:38:14	18.80	1341	0
43	00:20	0.01:39:30	18.83	1344	0
44	01:53	0.01:40:40	18.90	1343	0
45	00:47	0.01:42:48	18.96	1339	0
46	01:03	0.01:43:41	18.98	1339	0
47	00:24	0.01:44:50	19.00	1341	0
48	00:11	0.01:45:21	19.02	1342	0
49	03:27	0.01:45:47	19.04	1342	0
50	05:57	0.01:49:20	19.11	1341	0
51	00:05	0.01:55:21	19.21	1334	0
52	00:27	0.01:55:55	19.23	1336	0
53	01:02	0.01:56:28	19.25	1342	0
54	00:45	0.01:57:52	19.30	1338	0
55	00:40	0.01:58:45	19.33	1339	0
56	01:26	0.01:59:31	19.35	1338	0
57	02:05	0.02:01:07	19.39	1337	0
58	01:18	0.02:03:19	19.45	1341	0
59	01:05	0.02:04:43	19.48	1346	0
60	00:34	0.02:09:48	21.03	1035	0
61	00:35	0.02:20:00	23.13	1612	0
62	00:07	0.02:21:18	23.19	1602	0
63	00:13	0.02:29:57	24.24	1888	0
64	00:24	0.02:31:48	24.54	1766	0
65	01:02	0.02:32:54	24.63	1735	0
66	00:40	0.02:34:09	24.65	1715	0
67	01:12	0.02:35:24	24.75	1702	0
68	00:19	0.02:38:19	25.29	1620	0
69	00:09	0.02:38:47	25.30	1612	0
70	00:14	0.02:39:07	25.32	1612	0
71	08:49	0.02:50:55	27.85	1669	0
72	01:05	0.03:10:23	30.07	1378	0
73	01:55	0.03:13:45	30.15	1378	0
74	00:53	0.03:22:19	31.63	1874	0
75	00:46	0.03:29:41	32.51	2095	0
76	00:08	0.03:34:42	34.23	1712	0
77	00:13	0.03:34:57	34.24	1695	0
78	00:22	0.03:35:21	34.27	1680	0
79	00:20	0.03:39:05	35.40	1408	0
80	00:19	0.03:46:49	35.81	1377	0
81	02:43	0.03:47:17	35.83	1373	0
82	00:47	0.03:50:21	35.91	1371	0
83	00:31	0.03:51:17	35.94	1331	0
84	00:07	0.03:51:57	35.95	1316	0
85	00:19	0.03:52:26	35.99	1335	0
86	01:08	0.03:52:54	36.01	1360	0
87	00:06	0.04:00:55	37.63	1867	0
88	00:07	0.04:01:06	37.64	1863	0
89	00:16	0.04:07:46	38.53	2097	0
90	00:07	0.04:08:19	38.55	2103	0
91	00:25	0.04:11:07	39.86	1832	0
92	00:05	0.04:11:44	39.87	1817	0
93	00:23	0.04:13:28	40.34	1702	0
94	00:37	0.04:15:07	41.01	1593	0
95	00:36	0.04:22:06	41.86	1721	0
96	00:15	0.04:28:20	43.13	1721	0
97	03:13	0.04:34:13	43.49	1707	0
98	00:07	0.04:40:42	43.94	1670	0
99	00:13	0.04:41:03	43.96	1677	0
100	00:10	0.04:45:15	44.79	1635	0
101	00:39	0.04:45:57	44.85	1648	0
102	00:23	0.04:47:45	44.96	1676	0
103	00:06	0.04:48:41	45.00	1701	0
104	00:36	0.04:52:05	45.25	1704	0
105	00:39	0.04:52:56	45.27	1713	0
106	00:46	0.04:57:12	47.26	1388	0
107	00:08	0.04:58:23	47.30	1377	0
108	00:15	0.04:58:47	47.31	1376	0
109	00:05	0.05:05:09	48.51	1878	0
110	00:11	0.05:05:30	48.53	1888	0
111	00:15	0.05:11:07	50.37	1497	0
112	00:32	0.05:12:37	51.07	1383	0
113	00:54	0.05:13:45	51.13	1368	0
114	00:17	0.05:22:09	52.66	1839	0
115	00:14	0.05:22:40	52.67	1819	0
116	00:40	0.05:23:02	52.68	1815	0
117	00:19	0.05:23:51	52.70	1812	0
118	00:17	0.05:24:23	52.72	1809	0
119	00:06	0.05:24:55	52.73	1807	0
120	00:33	0.05:25:18	52.75	1807	0
121	00:51	0.05:26:03	52.76	1805	0
122	00:20	0.05:27:11	52.79	1797	0
123	00:24	0.05:31:08	53.76	1603	0
124	00:10	0.05:33:41	54.97	1379	0
125	00:34	0.05:34:14	54.99	1367	0
∑	31:50