Run.GPS Community Server - Weihnachten Altenmarkt 2008 5.Tag nahe Zauchensee (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 5.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Zauchensee (Austria)

Beschreibung:

Distanz

Distanz:

58.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:24	14.02	04:17	532	651	0	0	0
5.00	5.00	22:49	13.15	04:34	546	792	0	0	0
10.00	5.00	28:46	10.43	05:45	477	553	0	0	0
15.00	5.00	02:23	4.81	12:29	765	71	0	0	0
20.00	5.00	21:31	13.94	04:18	156	977	0	0	0
25.00	5.00	22:32	13.31	04:30	855	660	0	0	0
30.00	5.00	51:38	5.81	10:20	401	473	0	0	0
35.00	5.00	23:23	12.83	04:41	484	471	0	0	0
40.00	5.00	24:40	12.16	04:56	798	143	0	0	0
45.00	5.00	25:27	11.79	05:05	413	832	0	0	0
50.00	5.00	19:24	15.46	03:53	677	799	0	0	0
55.00	3.06	11:25	16.10	03:44	521	280	0	0	0

Zeit

Datum/Zeit:

26.12.2008 09:51:00

Dauer:

0.05:35:29

Aktive Zeit:

0.03:29:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.62	13.23	04:32	532	1205	0	0	0
0.00:30:00	30:00	6.05	12.09	04:58	698	601	0	0	0
0.01:00:00	30:00	4.07	8.13	07:23	695	179	0	0	0
0.01:30:00	30:00	1.80	3.60	16:40	328	20	0	0	0
0.02:00:00	30:00	4.89	9.77	06:08	118	817	0	0	0
0.02:30:00	30:00	6.76	13.52	04:26	937	915	0	0	0
0.03:00:00	30:00	3.36	6.72	08:56	227	439	0	0	0
0.03:30:00	30:00	2.99	5.98	10:02	317	228	0	0	0
0.04:00:00	30:00	6.87	13.74	04:22	1065	279	0	0	0
0.04:30:00	30:00	5.30	10.61	05:39	226	974	0	0	0
0.05:00:00	30:00	8.79	17.59	03:25	1366	1071	0	0	0
0.05:30:00	05:29	0.57	6.27	09:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.38 km/h

Durchschnittsgeschw. aktiv:

16.62 km/h

Max. Geschwindigkeit:

73.12 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

03:37 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Skifahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.38	05:47
Weihnachten Altenmarkt 2008 11.Tag 01.01.2009	10.30	05:50
Weihnachten Altenmarkt 2008 6.Tag 27.12.2008	9.75	06:09
Weihnachten Altenmarkt 2008 4.Tag 25.12.2008	9.74	06:10
Weihnachten Altenmarkt 2008 3.Tag 24.12.2008	9.64	06:14
Weihnachten Altenmarkt 2008 2.Tag 23.12.2008	8.56	07:01
Weihnachten Altenmarkt 2008 9.Tag 30.12.2008	7.25	08:17

Kalorien und Herzfrequenz

Kalorien:

4126 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

151 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:53	0.00	0	0
2	00:15	0.00:01:29	0.04	1308	0
3	00:17	0.00:02:00	0.07	1343	0
4	00:16	0.00:09:58	1.52	1899	0
5	00:34	0.00:12:55	2.73	1717	0
6	00:16	0.00:15:07	3.57	1603	0
7	00:08	0.00:16:39	3.91	1505	0
8	01:22	0.00:18:00	4.66	1383	0
9	00:13	0.00:19:48	4.73	1382	0
10	00:06	0.00:25:45	5.96	1879	0
11	00:46	0.00:33:07	6.99	2098	0
12	00:20	0.00:35:37	7.95	1878	0
13	00:57	0.00:39:11	9.46	1593	0
14	00:20	0.00:50:19	10.77	1848	0
15	00:52	0.00:52:29	11.29	1763	0
16	00:17	0.00:54:18	11.44	1765	0
17	00:05	0.00:55:28	11.55	1805	0
18	00:05	0.00:56:46	11.72	1870	0
19	00:18	0.00:57:50	11.84	1910	0
20	00:05	0.01:00:54	12.84	1839	0
21	00:06	0.01:02:20	13.06	1814	0
22	00:30	0.01:03:10	13.22	1775	0
23	00:40	0.01:03:57	13.24	1751	0
24	00:08	0.01:07:35	13.61	1842	0
25	00:40	0.01:09:09	13.80	1912	0
26	00:09	0.01:12:21	14.70	1756	0
27	00:24	0.01:14:32	15.37	1607	0
28	00:21	0.01:17:22	16.28	1376	0
29	01:20	0.01:17:52	16.29	1341	0
30	01:05	0.01:19:35	16.40	1346	0
31	01:43	0.01:20:52	16.43	1350	0
32	00:10	0.01:22:44	16.47	1339	0
33	00:06	0.01:23:01	16.49	1336	0
34	00:17	0.01:23:25	16.51	1335	0
35	00:23	0.01:24:29	16.56	1337	0
36	00:06	0.01:25:14	16.60	1341	0
37	00:07	0.01:25:25	16.61	1342	0
38	00:09	0.01:25:46	16.62	1342	0
39	00:07	0.01:26:07	16.64	1343	0
40	01:15	0.01:26:49	16.68	1345	0
41	00:08	0.01:28:09	16.70	1342	0
42	10:16	0.01:28:28	16.71	1343	0
43	10:03	0.01:38:51	16.84	1343	0
44	06:28	0.01:49:08	16.99	1345	0
45	00:10	0.01:55:44	17.03	1344	0
46	00:11	0.01:56:02	17.05	1345	0
47	01:16	0.01:56:36	17.13	1340	0
48	03:13	0.02:00:06	18.53	1039	0
49	00:07	0.02:03:43	18.62	1012	0
50	00:07	0.02:03:58	18.63	1009	0
51	00:36	0.02:04:28	18.67	1005	0
52	00:07	0.02:05:11	18.69	999	0
53	00:05	0.02:06:14	18.75	1003	0
54	00:05	0.02:07:58	18.93	998	0
55	00:52	0.02:12:33	19.72	1013	0
56	00:08	0.02:13:42	19.77	1040	0
57	00:11	0.02:14:13	19.80	1039	0
58	00:32	0.02:20:40	21.18	1310	0
59	00:06	0.02:21:33	21.22	1317	0
60	00:17	0.02:21:49	21.23	1314	0
61	01:38	0.02:29:37	23.41	1741	0
62	00:37	0.02:35:05	24.42	1918	0
63	00:15	0.02:37:49	25.24	1721	0
64	01:14	0.02:40:08	26.31	1455	0
65	00:42	0.02:43:04	26.99	1283	0
66	00:48	0.02:45:59	27.79	1049	0
67	00:08	0.02:47:28	27.93	1017	0
68	00:47	0.02:52:34	28.96	1419	0
69	01:47	0.02:53:45	29.02	1420	0
70	01:20	0.03:02:53	30.72	1903	0
71	00:17	0.03:07:19	31.99	1752	0
72	00:30	0.03:08:24	32.24	1720	0
73	17:32	0.03:13:18	33.32	1920	0
74	02:21	0.03:31:20	33.61	1916	0
75	00:29	0.03:34:09	33.73	1917	0
76	00:29	0.03:34:58	33.75	1917	0
77	03:39	0.03:35:42	33.78	1917	0
78	03:57	0.03:40:21	33.93	1912	0
79	01:55	0.03:46:53	34.46	1833	0
80	00:11	0.03:49:44	34.71	1788	0
81	00:14	0.03:50:49	34.98	1743	0
82	00:22	0.03:51:23	35.01	1723	0
83	01:17	0.03:52:03	35.04	1716	0
84	00:06	0.03:57:09	36.05	1923	0
85	00:14	0.03:58:36	36.40	1880	0
86	01:01	0.03:59:25	36.51	1849	0
87	00:05	0.04:00:39	36.53	1816	0
88	00:32	0.04:01:20	36.66	1804	0
89	00:14	0.04:04:17	37.42	1707	0
90	00:55	0.04:05:10	37.63	1676	0
91	00:53	0.04:06:16	37.65	1662	0
92	00:22	0.04:11:22	38.83	1915	0
93	00:07	0.04:17:03	40.75	1591	0
94	00:37	0.04:18:08	40.97	1541	0
95	00:08	0.04:19:11	41.04	1506	0
96	00:36	0.04:21:08	41.74	1336	0
97	00:12	0.04:23:35	42.56	1147	0
98	01:50	0.04:24:54	43.13	1048	0
99	00:11	0.04:27:01	43.20	1029	0
100	00:09	0.04:28:03	43.28	1010	0
101	00:10	0.04:28:56	43.33	1015	0
102	00:09	0.04:29:14	43.34	1022	0
103	00:44	0.04:30:08	43.40	1028	0
104	00:07	0.04:31:09	43.44	1022	0
105	00:33	0.04:46:23	46.44	1610	0
106	01:05	0.04:47:31	46.52	1619	0
107	00:10	0.04:53:21	47.15	1726	0
108	00:06	0.04:54:12	47.19	1751	0
109	00:24	0.04:58:11	47.78	1883	0
110	00:26	0.05:02:07	49.23	1601	0
111	00:17	0.05:03:22	49.49	1551	0
112	00:12	0.05:05:31	50.36	1385	0
113	00:07	0.05:05:51	50.38	1365	0
114	00:14	0.05:06:04	50.39	1365	0
115	00:09	0.05:06:24	50.40	1374	0
116	00:22	0.05:07:33	50.47	1377	0
117	00:11	0.05:08:53	50.58	1380	0
118	00:52	0.05:18:43	54.24	1364	0
119	00:30	0.05:20:06	54.31	1361	0
120	01:03	0.05:31:00	57.98	1381	0
121	03:18	0.05:32:10	58.01	1367	0
∑	54:26