Run.GPS Community Server - Weihnachten Altenmarkt 2008 9.Tag nahe Radstadt (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 9.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Radstadt (Austria)

Beschreibung:

Distanz

Distanz:

57.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:51	16.81	03:34	713	520	0	0	0
5.00	5.00	40:10	7.47	08:02	791	275	0	0	0
10.00	5.00	17:04	17.58	03:25	25	739	0	0	0
15.00	5.00	23:12	12.93	04:38	695	417	0	0	0
20.00	5.00	20:15	14.81	04:03	774	377	0	0	0
25.00	5.00	17:29	17.16	03:30	519	678	0	0	0
30.00	5.00	44:32	6.74	08:54	463	720	0	0	0
35.00	5.00	19:50	15.13	03:58	788	361	0	0	0
40.00	5.00	57:04	5.26	11:25	438	784	0	0	0
45.00	5.00	15:19	3.98	15:04	217	298	0	0	0
50.00	5.00	47:08	6.36	09:26	345	304	0	0	0
55.00	2.86	38:51	1.73	34:36	225	207	0	0	0

Zeit

Datum/Zeit:

30.12.2008 10:06:00

Dauer:

0.07:58:52

Aktive Zeit:

0.04:02:06

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.85	11.85	05:04	1526	800	0	0	0
0.01:00:00	00:00	13.61	13.61	04:25	1474	1658	0	0	0
0.02:00:00	00:00	9.36	9.36	06:25	931	1271	0	0	0
0.03:00:00	00:00	9.90	9.90	06:04	1272	1139	0	0	0
0.04:00:00	00:00	2.08	2.08	28:47	183	106	0	0	0
0.05:00:00	00:00	6.53	6.53	09:12	401	493	0	0	0
0.06:00:00	00:00	4.53	4.53	13:14	243	250	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.25 km/h

Durchschnittsgeschw. aktiv:

14.34 km/h

Max. Geschwindigkeit:

66.73 km/h

Durchschnittstempo gesamt:

08:17 /km

Durchschnittstempo aktiv:

04:11 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Skifahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Weihnachten Altenmarkt 2008 5.Tag 26.12.2008	10.38	05:47
Weihnachten Altenmarkt 2008 11.Tag 01.01.2009	10.30	05:50
Weihnachten Altenmarkt 2008 6.Tag 27.12.2008	9.75	06:09
Weihnachten Altenmarkt 2008 4.Tag 25.12.2008	9.74	06:10
Weihnachten Altenmarkt 2008 2.Tag 23.12.2008	8.56	07:01
Dieses Training	7.25	08:17

Kalorien und Herzfrequenz

Kalorien:

3950 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

145 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:20	0.00	1561	0
2	00:36	0.00:03:15	1.15	1292	0
3	00:47	0.00:07:33	2.81	874	0
4	00:22	0.00:08:51	2.88	863	0
5	00:49	0.00:09:33	2.90	858	0
6	00:33	0.00:15:09	4.33	1209	0
7	01:06	0.00:19:50	5.51	1563	0
8	00:15	0.00:26:25	8.17	909	0
9	02:07	0.00:27:00	8.22	882	0
10	01:57	0.00:29:38	8.29	875	0
11	01:27	0.01:00:14	11.85	837	0
12	00:30	0.01:02:11	11.99	866	0
13	00:55	0.01:02:57	12.02	860	0
14	00:09	0.01:08:32	13.49	1206	0
15	00:06	0.01:08:49	13.51	1226	0
16	00:32	0.01:13:42	14.72	1567	0
17	00:07	0.01:16:17	15.50	1444	0
18	01:25	0.01:20:35	18.13	894	0
19	01:28	0.01:22:08	18.15	890	0
20	00:46	0.01:23:43	18.20	882	0
21	00:09	0.01:24:59	18.26	886	0
22	00:19	0.01:25:57	18.31	891	0
23	00:06	0.01:26:22	18.33	896	0
24	00:10	0.01:27:05	18.38	889	0
25	00:39	0.01:27:18	18.39	886	0
26	00:38	0.01:38:52	20.11	1250	0
27	00:10	0.01:45:46	21.51	1570	0
28	00:30	0.01:46:13	21.52	1566	0
29	00:13	0.01:48:26	22.11	1432	0
30	00:25	0.01:49:59	22.51	1314	0
31	01:17	0.01:52:06	23.12	1165	0
32	00:31	0.01:56:09	24.56	878	0
33	00:38	0.01:56:47	24.58	854	0
34	00:14	0.02:02:11	26.03	1219	0
35	00:12	0.02:07:14	27.27	1568	0
36	00:32	0.02:08:15	27.42	1571	0
37	00:11	0.02:13:37	29.11	1166	0
38	00:15	0.02:15:20	29.70	1084	0
39	00:50	0.02:17:28	30.60	862	0
40	00:08	0.02:18:36	30.65	854	0
41	00:26	0.02:23:32	32.05	1213	0
42	00:14	0.02:28:24	33.23	1557	0
43	00:31	0.02:29:17	33.34	1567	0
44	18:43	0.02:29:58	33.36	1569	0
45	06:45	0.02:49:07	33.66	1561	0
46	01:11	0.02:56:01	33.74	1560	0
47	02:39	0.03:01:16	35.17	1248	0
48	00:16	0.03:09:36	36.53	1556	0
49	00:43	0.03:12:15	37.16	1454	0
50	00:42	0.03:18:18	39.72	866	0
51	00:48	0.03:24:33	41.19	1219	0
52	00:11	0.03:30:04	42.42	1572	0
53	00:36	0.03:30:30	42.43	1572	0
54	00:11	0.03:33:05	43.15	1442	0
55	03:26	0.03:35:27	44.13	1173	0
56	03:18	0.03:39:00	44.20	1150	0
57	01:27	0.03:42:40	44.28	1151	0
58	11:57	0.03:47:30	44.63	1228	0
59	17:23	0.03:59:33	44.70	1228	0
60	00:07	0.04:17:24	45.01	1227	0
61	19:13	0.04:18:27	45.40	1173	0
62	00:08	0.04:39:31	45.66	1187	0
63	08:47	0.04:41:05	45.80	1223	0
64	00:39	0.04:50:58	46.23	1161	0
65	02:07	0.04:52:03	46.26	1149	0
66	00:10	0.04:57:43	46.60	1144	0
67	00:10	0.05:00:57	46.85	1147	0
68	00:17	0.05:01:24	46.87	1151	0
69	00:12	0.05:01:49	46.88	1152	0
70	00:18	0.05:03:16	46.98	1132	0
71	00:17	0.05:04:33	47.08	1147	0
72	00:14	0.05:04:56	47.09	1156	0
73	00:07	0.05:12:54	47.85	1141	0
74	00:12	0.05:13:35	47.89	1145	0
75	00:39	0.05:14:30	47.95	1157	0
76	00:15	0.05:16:00	48.03	1154	0
77	00:13	0.05:16:34	48.08	1149	0
78	00:30	0.05:17:41	48.17	1148	0
79	00:05	0.05:23:46	48.99	1153	0
80	02:52	0.05:25:20	49.18	1145	0
81	00:12	0.05:28:20	49.22	1146	0
82	00:07	0.05:28:54	49.25	1150	0
83	00:26	0.05:29:22	49.28	1152	0
84	02:48	0.05:39:48	52.08	1249	0
85	00:19	0.05:43:16	52.17	1258	0
86	00:06	0.05:43:42	52.19	1253	0
87	00:16	0.05:44:06	52.21	1246	0
88	00:06	0.05:44:43	52.25	1238	0
89	01:16	0.05:45:07	52.27	1245	0
90	00:11	0.05:46:35	52.32	1245	0
91	01:10	0.05:47:07	52.34	1250	0
92	00:12	0.05:48:40	52.42	1265	0
93	00:06	0.05:51:39	52.85	1268	0
94	00:08	0.05:52:34	52.89	1263	0
95	00:13	0.05:52:48	52.90	1258	0
96	00:22	0.05:54:36	52.98	1250	0
97	00:10	0.05:56:03	53.08	1231	0
98	00:08	0.05:56:23	53.09	1230	0
99	00:23	0.05:56:41	53.11	1236	0
100	00:05	0.05:58:24	53.24	1268	0
101	00:08	0.05:58:40	53.25	1267	0
102	00:20	0.05:58:57	53.27	1263	0
103	00:11	0.05:59:53	53.32	1245	0
104	00:26	0.06:00:39	53.36	1248	0
105	04:12	0.06:01:30	53.40	1265	0
106	00:28	0.06:05:49	53.53	1254	0
107	00:12	0.06:06:29	53.56	1250	0
108	00:17	0.06:07:24	53.61	1261	0
109	00:06	0.06:07:50	53.64	1256	0
110	00:15	0.06:09:19	53.74	1253	0
111	00:05	0.06:10:58	53.87	1262	0
112	00:06	0.06:11:57	53.94	1259	0
113	00:05	0.06:14:15	54.12	1261	0
114	00:13	0.06:14:31	54.14	1257	0
115	00:25	0.06:17:40	54.83	1261	0
116	00:06	0.06:18:26	54.87	1262	0
117	00:16	0.06:18:42	54.89	1265	0
118	01:20	0.06:20:55	55.11	1277	0
119	00:07	0.06:27:37	55.73	1292	0
120	00:14	0.06:28:02	55.76	1283	0
121	00:06	0.06:29:07	55.85	1274	0
122	00:16	0.06:31:45	56.35	1259	0
123	00:06	0.06:32:57	56.46	1234	0
124	00:23	0.06:33:10	56.47	1234	0
125	00:05	0.06:33:46	56.51	1240	0
126	00:06	0.06:34:06	56.52	1242	0
127	00:22	0.06:34:21	56.54	1240	0
128	00:18	0.06:35:57	56.62	1257	0
129	00:34	0.06:36:45	56.67	1279	0
130	00:07	0.06:41:48	57.12	1258	0
∑	34:07