Run.GPS Community Server - Weihnachten Altenmarkt 2008 4.Tag nahe Reitdorf (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 4.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Reitdorf (Austria)

Beschreibung:

Distanz

Distanz:

60.62 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:38	12.87	04:40	481	1348	0	0	0
10.00	10.00	37:31	15.99	03:45	1260	907	0	0	0
20.00	10.00	36:47	6.20	09:41	961	1373	0	0	0
30.00	10.00	14:11	8.09	07:25	1046	707	0	0	0
40.00	10.00	40:55	14.66	04:06	1199	1130	0	0	0
50.00	10.00	59:32	10.08	05:57	1044	627	0	0	0
60.00	0.62	17:40	2.10	28:37	0	0	0	0	0

Zeit

Datum/Zeit:

25.12.2008 09:43:00

Dauer:

0.06:13:18

Aktive Zeit:

0.03:58:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.51	13.03	04:36	235	792	0	0	0
0.00:30:00	30:00	7.26	14.52	04:08	1080	560	0	0	0
0.01:00:00	30:00	7.96	15.92	03:46	912	908	0	0	0
0.01:30:00	30:00	0.09	0.18	30:58	0	0	0	0	0
0.02:00:00	30:00	1.31	2.62	22:55	11	311	0	0	0
0.02:30:00	30:00	6.64	13.27	04:31	443	971	0	0	0
0.03:00:00	30:00	5.72	11.45	05:15	942	121	0	0	0
0.03:30:00	30:00	1.92	3.84	15:38	77	52	0	0	0
0.04:00:00	30:00	7.16	14.32	04:11	654	968	0	0	0
0.04:30:00	30:00	6.50	13.00	04:37	659	898	0	0	0
0.05:00:00	30:00	4.38	8.76	06:51	240	445	0	0	0
0.05:30:00	30:00	5.15	10.29	05:50	806	40	0	0	0
0.06:00:00	13:18	0.01	0.07	09:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.74 km/h

Durchschnittsgeschw. aktiv:

15.22 km/h

Max. Geschwindigkeit:

66.39 km/h

Durchschnittstempo gesamt:

06:10 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Skifahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Weihnachten Altenmarkt 2008 5.Tag 26.12.2008	10.38	05:47
Weihnachten Altenmarkt 2008 6.Tag 27.12.2008	9.75	06:09
Dieses Training	9.74	06:10
Weihnachten Altenmarkt 2008 3.Tag 24.12.2008	9.64	06:14
Weihnachten Altenmarkt 2008 2.Tag 23.12.2008	8.56	07:01
Weihnachten Altenmarkt 2008 9.Tag 30.12.2008	7.25	08:17

Kalorien und Herzfrequenz

Kalorien:

4173 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:05:17	1.61	884	0
2	00:18	0.00:07:42	1.65	891	0
3	01:11	0.00:14:48	3.16	1190	0
4	00:27	0.00:26:19	5.51	1667	0
5	00:23	0.00:28:35	6.10	1557	0
6	00:44	0.00:30:19	6.51	1451	0
7	00:39	0.00:32:36	7.20	1312	0
8	01:08	0.00:43:25	9.48	1844	0
9	01:27	0.00:48:11	10.45	1636	0
10	00:39	0.00:52:41	11.48	1373	0
11	01:02	0.00:57:53	13.65	943	0
12	00:23	0.00:59:12	13.70	941	0
13	01:00	0.01:14:36	17.43	1804	0
14	00:57	0.01:16:30	17.56	1830	0
15	00:15	0.01:20:07	18.51	1680	0
16	00:19	0.01:22:44	19.65	1479	0
17	53:20	0.01:28:46	21.73	936	0
18	01:24	0.02:22:17	21.90	931	0
19	00:11	0.02:23:58	21.94	933	0
20	00:19	0.02:24:32	21.97	929	0
21	00:18	0.02:32:02	23.48	1375	0
22	02:00	0.02:33:03	23.68	1374	0
23	01:10	0.02:43:11	25.63	1734	0
24	00:16	0.02:49:17	27.71	1303	0
25	01:49	0.02:49:45	27.72	1300	0
26	00:32	0.02:51:44	27.77	1302	0
27	00:22	0.03:06:30	32.01	1475	0
28	00:10	0.03:08:46	32.64	1302	0
29	01:12	0.03:09:12	32.66	1278	0
30	00:07	0.03:11:35	32.97	1230	0
31	00:38	0.03:15:56	34.38	926	0
32	00:39	0.03:16:53	34.40	907	0
33	00:10	0.03:17:56	34.46	915	0
34	00:06	0.03:19:50	34.71	920	0
35	00:12	0.03:21:04	34.83	919	0
36	00:09	0.03:22:24	34.92	916	0
37	00:11	0.03:23:24	34.99	903	0
38	00:27	0.03:26:01	35.20	933	0
39	00:38	0.03:27:51	35.32	926	0
40	00:17	0.03:28:52	35.38	900	0
41	00:18	0.03:30:33	35.51	939	0
42	00:28	0.03:32:14	35.62	941	0
43	00:32	0.03:33:57	35.73	906	0
44	00:17	0.03:35:44	35.83	911	0
45	00:15	0.03:36:12	35.86	904	0
46	00:38	0.03:36:43	35.89	906	0
47	00:35	0.03:37:39	35.92	921	0
48	00:16	0.03:39:00	36.01	918	0
49	00:05	0.03:41:20	36.25	913	0
50	00:36	0.03:41:39	36.26	909	0
51	00:12	0.03:42:25	36.29	908	0
52	00:08	0.03:43:17	36.35	910	0
53	00:12	0.03:43:50	36.38	924	0
54	00:19	0.03:48:34	36.76	913	0
55	00:19	0.03:49:43	36.83	905	0
56	00:18	0.03:51:54	37.01	893	0
57	01:00	0.03:52:23	37.04	912	0
58	01:33	0.03:53:39	37.08	914	0
59	00:17	0.03:56:13	37.20	904	0
60	00:13	0.03:57:45	37.31	911	0
61	01:48	0.03:58:07	37.33	924	0
62	00:11	0.04:00:53	37.47	934	0
63	01:26	0.04:03:19	37.66	921	0
64	00:08	0.04:05:44	37.78	918	0
65	00:27	0.04:19:14	41.04	1827	0
66	01:09	0.04:19:50	41.07	1849	0
67	00:10	0.04:21:29	41.18	1862	0
68	00:09	0.04:22:34	41.40	1845	0
69	00:20	0.04:25:23	42.77	1574	0
70	00:34	0.04:29:57	44.57	1228	0
71	01:04	0.04:32:21	45.29	1047	0
72	00:11	0.04:33:29	45.31	1019	0
73	00:39	0.04:34:59	45.73	927	0
74	00:06	0.04:50:10	48.84	1635	0
75	00:18	0.04:50:53	48.88	1635	0
76	00:55	0.04:52:00	48.94	1643	0
77	00:23	0.04:57:11	50.45	1304	0
78	00:29	0.05:07:09	52.74	1845	0
79	01:56	0.05:09:52	53.90	1644	0
80	02:00	0.05:12:13	53.97	1642	0
81	00:32	0.05:14:40	54.02	1635	0
82	00:26	0.05:15:27	54.06	1627	0
83	00:07	0.05:23:10	54.87	1641	0
84	00:08	0.05:33:41	55.82	1634	0
85	01:34	0.05:34:40	55.87	1604	0
86	01:00	0.05:36:20	55.93	1619	0
87	00:33	0.05:37:28	55.97	1646	0
88	00:08	0.05:39:08	56.08	1626	0
89	01:16	0.05:43:23	56.50	1646	0
90	00:10	0.05:44:59	56.54	1637	0
91	00:34	0.05:45:36	56.59	1637	0
92	00:09	0.05:49:18	57.80	1416	0
93	00:20	0.05:54:14	59.57	1068	0
94	01:31	0.05:56:42	60.48	892	0
95	13:49	0.05:59:28	60.60	884	0
∑	04:58