Run.GPS Community Server - Wassenberg Ratheimer Halde Adolfosee Rur 2017 0709 nahe Heide (Germany)

Überblick

Titel:

Wassenberg Ratheimer Halde Adolfosee Rur 2017 0709

Sportler:

dreg55

Sportart:

Mountainbiken

Ort:

Heide (Germany)

Beschreibung:

Distanz

Distanz:

30.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:33	8.44	07:07	84	68	100	76	129
5.00	5.00	40:37	7.39	08:07	10	100	106	88	144
10.00	5.00	30:24	9.87	06:05	107	3	96	87	108
15.00	5.00	31:37	9.49	06:19	12	7	99	82	108
20.00	5.00	28:27	10.54	05:41	12	10	98	85	108
25.00	5.00	19:45	15.19	03:57	3	44	106	96	119
30.00	0.53	02:31	12.53	04:47	0	0	109	107	115

Zeit

Datum/Zeit:

09.07.2017 11:52:00 UTC+02:00

Dauer:

0.03:08:57

Aktive Zeit:

0.00:11:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.18	9.53	06:18	49	42	96	76	125
0.00:20:00	20:00	2.89	8.67	06:55	41	26	104	90	129
0.00:40:00	20:00	2.74	8.23	07:17	4	56	102	88	134
0.01:00:00	20:00	1.38	4.15	14:27	7	48	114	93	144
0.01:20:00	20:00	3.75	11.26	05:20	102	0	96	88	108
0.01:40:00	20:00	3.00	8.99	06:40	7	7	97	82	106
0.02:00:00	20:00	3.19	9.58	06:16	7	6	100	83	108
0.02:20:00	20:00	3.73	11.19	05:22	9	4	99	85	106
0.02:40:00	20:00	5.19	15.56	03:51	6	16	103	89	116
0.03:00:00	08:57	1.47	9.86	06:05	0	34	111	107	119

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.69 km/h

Durchschnittsgeschw. aktiv:

156.54 km/h

Max. Geschwindigkeit:

18.25 km/h

Durchschnittstempo gesamt:

06:11 /km

Durchschnittstempo aktiv:

00:23 /km

Max. Tempo:

03:17 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mürmelner Runde Lbg Mü 2018 0419 19.04.2018	17.65	03:24
Mürmelner Runde Lbg Mü 2018 0515 15.05.2018	17.17	03:30
24.06.2018	16.96	03:32
Mürmelner Runde 2017 1018 18.10.2017	16.80	03:34
MüRu 2018 0919 19.09.2018	16.79	03:34
19.05.2016	16.62	03:37
Mü Ru Liedberg Mürmeln 2018 0324 24.03.2018	16.62	03:37
Mürmelner Runde Liedberg Mürmeln 2017 0330 30.03.2017	16.52	03:38
Dieses Training	9.69	06:11

Kalorien und Herzfrequenz

Kalorien:

1869 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.9 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

144 bpm

Herzeffizienz:

1.57 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	2%
Aufwärmen 85 - 101 bpm	49%
Fettverbrennung 102 - 118 bpm	40%
Aerob 119 - 135 bpm	7%
Anaerob 136 - 152 bpm	2%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.6

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

38,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:17	0.00:00:20	0.04	138	0
2	00:57	0.00:04:55	0.63	126	0
3	00:15	0.00:05:55	0.80	135	0
4	00:07	0.00:06:17	0.86	137	0
5	00:05	0.00:06:54	0.92	139	0
6	00:09	0.00:07:06	0.94	141	0
7	00:08	0.00:07:24	0.98	144	0
8	01:39	0.00:07:37	1.00	147	0
9	01:21	0.00:09:19	1.22	153	0
10	02:09	0.00:10:44	1.45	153	0
11	01:19	0.00:13:00	1.73	131	0
12	01:28	0.00:14:43	2.16	119	0
13	01:16	0.00:16:15	2.42	123	0
14	00:11	0.00:17:55	2.89	118	0
15	00:31	0.00:18:10	2.93	119	0
16	00:42	0.00:18:43	2.99	125	0
17	00:05	0.00:19:50	3.14	131	0
18	00:54	0.00:20:12	3.19	132	0
19	00:08	0.00:21:16	3.32	140	0
20	00:06	0.00:21:31	3.35	141	0
21	00:06	0.00:21:45	3.37	143	0
22	00:08	0.00:21:57	3.39	145	0
23	00:39	0.00:22:10	3.41	148	0
24	00:23	0.00:22:54	3.51	153	0
25	01:35	0.00:23:30	3.57	153	0
26	00:11	0.00:25:17	3.63	153	0
27	00:06	0.00:25:45	3.71	153	0
28	00:09	0.00:25:58	3.74	154	0
29	00:10	0.00:26:10	3.78	154	0
30	00:13	0.00:26:24	3.82	154	0
31	11:34	0.00:26:55	3.92	154	0
32	01:53	0.00:38:32	5.68	117	0
33	02:14	0.00:40:32	6.09	117	0
34	02:35	0.00:42:51	6.79	116	0
35	02:24	0.00:46:24	7.50	120	0
36	01:59	0.00:49:00	7.76	124	0
37	01:21	0.00:51:09	8.18	130	0
38	00:07	0.00:53:00	8.45	140	0
39	00:08	0.00:53:11	8.47	142	0
40	00:09	0.00:53:25	8.49	144	0
41	00:05	0.00:53:42	8.52	147	0
42	02:48	0.00:53:59	8.54	150	0
43	01:09	0.00:56:56	8.61	155	0
44	00:07	0.00:58:27	8.68	160	0
45	01:26	0.00:58:43	8.70	162	0
46	00:15	0.01:00:11	8.82	168	0
47	00:06	0.01:00:32	8.84	169	0
48	00:06	0.01:00:45	8.87	170	0
49	00:06	0.01:00:58	8.89	171	0
50	01:29	0.01:01:09	8.91	173	0
51	01:34	0.01:02:53	9.03	182	0
52	01:01	0.01:04:46	9.19	188	0
53	00:24	0.01:05:58	9.29	197	0
54	00:05	0.01:06:28	9.34	199	0
55	03:50	0.01:06:42	9.36	200	0
56	00:05	0.01:10:38	9.87	205	0
57	20:02	0.01:10:58	9.91	207	0
58	07:46	0.01:31:03	11.90	129	0
59	01:45	0.01:38:53	13.63	110	0
60	00:49	0.01:40:43	14.12	107	0
61	02:59	0.01:41:35	14.26	107	0
62	00:06	0.01:44:43	14.51	107	0
63	00:47	0.01:44:53	14.55	106	0
64	00:47	0.01:45:44	14.81	108	0
65	00:09	0.01:46:34	15.01	108	0
66	00:08	0.01:46:47	15.08	107	0
67	00:32	0.01:46:59	15.13	107	0
68	00:24	0.01:47:34	15.30	107	0
69	00:30	0.01:48:02	15.39	108	0
70	03:45	0.01:48:36	15.46	108	0
71	01:45	0.01:52:25	15.66	107	0
72	07:10	0.01:54:15	16.18	107	0
73	00:54	0.02:01:28	17.06	107	0
74	06:24	0.02:02:26	17.21	106	0
75	04:54	0.02:08:53	18.82	105	0
76	04:22	0.02:13:50	18.85	106	0
77	06:22	0.02:18:20	20.04	103	0
78	07:01	0.02:24:46	20.24	105	0
79	00:22	0.02:31:51	21.50	103	0
80	02:35	0.02:32:16	21.62	103	0
81	01:16	0.02:34:53	22.36	104	0
82	02:28	0.02:36:13	22.74	103	0
83	00:08	0.02:38:44	23.45	103	0
84	00:13	0.02:38:58	23.52	103	0
85	00:22	0.02:39:21	23.64	102	0
86	01:25	0.02:39:46	23.77	102	0
87	02:29	0.02:41:14	24.08	102	0
88	00:47	0.02:43:47	24.46	102	0
89	01:20	0.02:44:35	24.72	101	0
90	01:16	0.02:45:58	24.83	101	0
91	00:57	0.02:47:25	25.25	102	0
92	00:38	0.02:48:26	25.56	100	0
93	04:23	0.02:49:06	25.75	100	0
94	04:59	0.02:53:31	26.99	105	0
95	03:36	0.02:58:35	28.63	108	0
96	01:58	0.03:02:20	29.36	122	0
97	01:46	0.03:04:20	29.64	133	0
98	02:06	0.03:06:14	29.96	143	0
99	00:30	0.03:08:27	30.46	146	0
∑	55:22