Run.GPS Community Server - Von Neuperlach Süd nach Isar-Trails nahe Neubiberg (Germany)

Überblick

Titel:

Von Neuperlach Süd nach Isar-Trails

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Neubiberg (Germany)

Beschreibung:

Distanz

Distanz:

59.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:05	18.65	03:13	13	12	0	0	0
5.00	5.00	13:35	22.09	02:43	7	33	0	0	0
10.00	5.00	21:03	14.25	04:13	50	52	0	0	0
15.00	5.00	35:36	8.43	07:07	72	66	0	0	0
20.00	5.00	23:49	12.60	04:46	46	49	0	0	0
25.00	5.00	31:14	9.61	06:15	31	86	0	0	0
30.00	5.00	23:16	12.89	04:39	68	67	0	0	0
35.00	5.00	25:06	11.95	05:01	33	47	0	0	0
40.00	5.00	19:40	15.25	03:56	52	16	0	0	0
45.00	5.00	17:05	17.56	03:25	40	14	0	0	0
50.00	5.00	17:11	17.46	03:26	21	3	0	0	0
55.00	4.36	17:04	15.33	03:55	15	3	0	0	0

Zeit

Datum/Zeit:

27.09.2015 14:31:00

Dauer:

0.04:20:51

Aktive Zeit:

0.03:52:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.09	20.18	02:58	21	47	0	0	0
0.00:30:00	30:00	5.33	10.66	05:38	73	56	0	0	0
0.01:00:00	30:00	5.20	10.41	05:46	54	67	0	0	0
0.01:30:00	30:00	6.24	12.48	04:49	67	54	0	0	0
0.02:00:00	30:00	4.49	8.98	06:41	7	115	0	0	0
0.02:30:00	30:00	6.12	12.24	04:54	80	59	0	0	0
0.03:00:00	30:00	7.72	15.43	03:53	66	28	0	0	0
0.03:30:00	30:00	8.61	17.22	03:29	56	18	0	0	0
0.04:00:00	20:51	5.56	16.00	03:45	20	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.65 km/h

Durchschnittsgeschw. aktiv:

15.32 km/h

Max. Geschwindigkeit:

47.19 km/h

Durchschnittstempo gesamt:

04:24 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
--- 26.04.2015	18.30	03:17
MTB_55km_240hm_Badesee_fehlerlos 05.06.2016	16.12	03:43
UB_55km_700hm_Rad-Schwer 01.05.2015	15.93	03:46
MTB_63km-300hm_München_Badesee 26.05.2016	15.61	03:51
TourMegabike_58km 31.05.2015	14.82	04:03
MTB_63km-300hm_München_Badesee 22.05.2016	14.81	04:03
MTB_62km-250hm_Muenchen_SchlossSchleissheim 20.03.2016	14.45	04:09
MTB_45km-120hm_Muenchen_Fußpfad 28.02.2016	13.76	04:22
Dieses Training	13.65	04:24

Kalorien und Herzfrequenz

Kalorien:

2719 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.0

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

2,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:45	1.00	12.61	04:45	0	0	0	0	0
2	0.00:02:36	1.00	23.19	02:35	8	11	0	0	0
3	0.00:03:49	1.01	15.80	03:48	8	6	0	0	0
4	0.00:02:32	1.01	23.85	02:31	12	8	0	0	0
5	0.00:02:27	1.01	24.61	02:26	12	7	0	0	0
6	0.00:02:46	1.02	21.91	02:44	25	7	0	0	0
7	0.00:02:36	1.02	23.62	02:32	20	7	0	0	0
8	0.00:02:45	1.00	21.84	02:45	18	7	0	0	0
9	0.00:02:58	1.00	20.14	02:59	19	7	0	0	0
10	0.00:02:33	1.01	23.55	02:33	22	12	0	0	0
11	0.00:05:19	1.00	11.26	05:20	14	24	0	0	0
12	0.00:03:21	1.00	17.95	03:21	38	43	0	0	0
13	0.00:04:34	1.01	13.27	04:31	53	10	0	0	0
14	0.00:03:39	1.00	16.42	03:39	34	19	0	0	0
15	0.00:04:20	1.00	13.85	04:20	39	19	0	0	0
16	0.00:15:26	1.00	3.89	15:25	42	50	0	0	0
17	0.00:06:12	1.00	9.69	06:12	45	26	0	0	0
18	0.00:05:11	1.00	11.61	05:10	62	38	0	0	0
19	0.00:04:58	1.00	12.09	04:58	57	48	0	0	0
20	0.00:03:48	1.00	15.79	03:48	41	63	0	0	0
21	0.00:05:38	0.77	8.14	07:22	42	61	0	0	0
22	0.00:00:40	0.24	21.43	02:48	33	41	0	0	0
23	0.00:04:02	1.00	14.82	04:03	50	71	0	0	0
24	0.00:04:30	1.00	13.33	04:30	65	46	0	0	0
25	0.00:02:56	1.00	20.39	02:57	53	51	0	0	0
26	0.00:06:15	1.00	9.61	06:15	65	56	0	0	0
27	0.00:05:03	1.01	11.94	05:02	69	52	0	0	0
28	0.00:07:54	1.00	7.61	07:53	75	65	0	0	0
29	0.00:03:50	1.01	15.76	03:48	71	66	0	0	0
30	0.00:04:59	1.00	12.07	04:58	75	67	0	0	0
31	0.00:09:48	1.00	6.12	09:48	143	65	0	0	0
32	0.00:06:25	1.00	9.36	06:25	131	72	0	0	0
33	0.00:05:49	1.00	10.32	05:49	81	77	0	0	0
34	0.00:04:07	1.01	14.59	04:07	90	81	0	0	0
35	0.00:03:24	1.01	17.68	03:24	92	86	0	0	0
36	0.00:03:00	1.00	20.07	02:59	86	133	0	0	0
37	0.00:03:36	1.00	16.67	03:36	96	119	0	0	0
38	0.00:07:31	1.00	7.99	07:31	117	89	0	0	0
39	0.00:07:20	1.00	8.19	07:20	136	84	0	0	0
40	0.00:02:54	1.00	20.70	02:54	97	98	0	0	0
41	0.00:03:41	1.00	16.25	03:42	100	88	0	0	0
42	0.00:07:10	1.01	8.42	07:08	98	107	0	0	0
43	0.00:02:42	1.00	22.12	02:43	99	95	0	0	0
44	0.00:03:28	1.00	17.33	03:28	107	106	0	0	0
45	0.00:02:41	1.01	22.34	02:41	96	118	0	0	0
46	0.00:03:43	1.00	16.18	03:42	97	104	0	0	0
47	0.00:03:35	1.00	16.72	03:35	100	107	0	0	0
48	0.00:03:20	1.01	18.20	03:18	98	117	0	0	0
49	0.00:03:10	1.00	18.91	03:10	101	125	0	0	0
50	0.00:03:57	1.01	15.33	03:55	103	117	0	0	0
51	0.00:03:05	1.01	19.58	03:04	102	126	0	0	0
52	0.00:03:46	1.00	15.99	03:45	98	130	0	0	0
53	0.00:03:22	1.01	17.86	03:22	98	126	0	0	0
54	0.00:03:56	1.00	15.21	03:57	99	125	0	0	0
55	0.00:03:02	1.00	19.80	03:02	100	128	0	0	0
56	0.00:03:23	1.00	17.66	03:24	98	132	0	0	0
57	0.00:03:44	1.01	16.16	03:43	99	130	0	0	0
58	0.00:03:08	1.00	19.14	03:08	98	130	0	0	0
59	0.00:04:49	1.00	12.45	04:49	98	135	0	0	0
60	0.00:03:48	1.01	15.93	03:46	100	131	0	0	0
61	0.00:00:37	0.11	10.41	05:46	98	125	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:30:07	10.09	620	0
2	00:06	0.00:38:50	12.14	611	0
3	00:17	0.00:41:50	12.83	626	0
4	00:13	0.00:51:23	15.11	618	0
5	03:59	0.00:51:54	15.13	617	0
6	00:19	0.00:55:56	15.16	611	0
7	01:02	0.00:56:33	15.22	605	0
8	00:22	0.00:58:03	15.26	601	0
9	00:16	0.00:58:58	15.31	600	0
10	00:06	0.00:59:21	15.32	601	0
11	00:07	0.01:00:40	15.50	599	0
12	00:08	0.01:02:15	15.71	597	0
13	00:06	0.01:03:00	15.76	596	0
14	00:08	0.01:05:34	16.06	601	0
15	00:25	0.01:06:00	16.07	603	0
16	00:34	0.01:08:02	16.27	600	0
17	00:11	0.01:09:40	16.41	602	0
18	00:24	0.01:15:43	17.69	612	0
19	00:05	0.01:19:41	18.32	620	0
20	01:08	0.01:27:52	20.42	617	0
21	00:17	0.01:30:16	20.63	614	0
22	00:30	0.01:31:02	20.69	608	0
23	00:06	0.01:47:45	24.79	617	0
24	00:20	0.01:48:00	24.79	617	0
25	00:05	0.01:56:28	24.79	613	0
26	00:16	0.01:57:51	24.99	616	0
27	00:28	0.01:59:24	25.17	613	0
28	00:16	0.02:06:30	26.78	612	0
29	00:17	0.02:07:03	26.80	608	0
30	00:16	0.02:07:50	26.85	604	0
31	00:11	0.02:09:11	26.91	601	0
32	00:22	0.02:11:03	27.06	602	0
33	00:05	0.02:12:05	27.13	605	0
34	00:12	0.02:17:24	28.52	605	0
35	00:09	0.02:23:30	29.52	629	0
36	00:08	0.02:24:29	29.57	632	0
37	00:06	0.02:25:07	29.59	637	0
38	00:25	0.02:25:29	29.61	640	0
39	00:34	0.02:32:13	30.33	700	0
40	00:21	0.02:40:51	31.98	718	0
41	00:33	0.02:41:18	31.99	717	0
42	00:42	0.03:00:49	36.91	665	0
43	00:29	0.03:02:44	37.09	661	0
44	00:24	0.03:03:14	37.10	665	0
45	00:06	0.03:04:18	37.15	679	0
46	00:22	0.03:04:40	37.17	683	0
47	00:09	0.03:05:23	37.19	686	0
48	00:13	0.03:05:35	37.20	685	0
49	00:20	0.03:06:08	37.22	683	0
50	00:42	0.03:09:03	37.59	693	0
51	02:58	0.03:21:23	40.89	668	0
52	00:06	0.03:35:01	44.36	650	0
53	00:06	0.04:05:33	52.98	613	0
54	00:53	0.04:21:16	57.71	598	0
55	00:35	0.04:27:29	59.19	594	0
∑	25:32