Run.GPS Community Server - MTB_55km_240hm_Badesee_fehlerlos nahe Moosach (Germany)

Überblick

Titel:

MTB_55km_240hm_Badesee_fehlerlos

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Moosach (Germany)

Beschreibung:

Distanz

Distanz:

56.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:33	17.09	03:31	29	34	0	0	0
5.00	5.00	15:44	19.07	03:09	27	18	0	0	0
10.00	5.00	21:19	14.07	04:16	25	18	0	0	0
15.00	5.00	14:50	20.22	02:58	18	25	0	0	0
20.00	5.00	20:46	14.45	04:09	60	45	0	0	0
25.00	5.00	22:53	13.11	04:35	28	52	0	0	0
30.00	5.00	21:30	13.95	04:18	62	36	0	0	0
35.00	5.00	19:16	15.57	03:51	26	37	0	0	0
40.00	5.00	15:05	19.89	03:01	22	17	0	0	0
45.00	5.00	19:54	15.08	03:59	20	38	0	0	0
50.00	5.00	16:29	18.20	03:18	9	13	0	0	0
55.00	1.26	04:01	18.78	03:12	2	5	0	0	0

Zeit

Datum/Zeit:

05.06.2016 14:28:00

Dauer:

0.03:29:27

Aktive Zeit:

0.03:09:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.74	17.22	03:29	32	38	0	0	0
0.00:20:00	20:00	5.81	17.42	03:27	35	19	0	0	0
0.00:40:00	20:00	5.41	16.24	03:42	25	22	0	0	0
0.01:00:00	20:00	4.84	14.53	04:08	31	54	0	0	0
0.01:20:00	20:00	5.14	15.42	03:53	49	22	0	0	0
0.01:40:00	20:00	4.70	14.09	04:16	38	66	0	0	0
0.02:00:00	20:00	4.86	14.59	04:07	51	14	0	0	0
0.02:20:00	20:00	5.59	16.76	03:35	32	43	0	0	0
0.02:40:00	20:00	6.27	18.82	03:11	20	31	0	0	0
0.03:00:00	20:00	4.92	14.76	04:04	12	19	0	0	0
0.03:20:00	09:27	2.98	18.90	03:11	1	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.12 km/h

Durchschnittsgeschw. aktiv:

17.77 km/h

Max. Geschwindigkeit:

38.33 km/h

Durchschnittstempo gesamt:

03:43 /km

Durchschnittstempo aktiv:

03:23 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
--- 26.04.2015	18.30	03:17
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
WWBT Werne 2015_50km 22.02.2015	16.76	03:35
MTB_Sonntag 12.04.2015	16.15	03:43
Dieses Training	16.12	03:43
UB_55km_700hm_Rad-Schwer 01.05.2015	15.93	03:46
TourMegabike_58km 31.05.2015	14.82	04:03

Kalorien und Herzfrequenz

Kalorien:

2564 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.3

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

2,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:34	1.00	13.12	04:34	0	0	0	0	0
2	0.00:03:08	1.01	19.28	03:07	29	8	0	0	0
3	0.00:03:11	1.00	18.82	03:11	32	6	0	0	0
4	0.00:02:45	1.00	21.82	02:45	32	13	0	0	0
5	0.00:03:53	1.06	16.32	03:41	37	14	0	0	0
6	0.00:04:05	1.00	14.69	04:05	49	6	0	0	0
7	0.00:03:23	1.00	17.77	03:23	44	20	0	0	0
8	0.00:02:46	1.00	21.64	02:46	37	25	0	0	0
9	0.00:02:41	1.00	22.30	02:41	36	28	0	0	0
10	0.00:03:01	1.01	20.08	02:59	37	28	0	0	0
11	0.00:03:04	1.00	19.55	03:04	39	24	0	0	0
12	0.00:07:31	1.02	8.12	07:23	41	25	0	0	0
13	0.00:03:15	1.00	18.45	03:15	45	34	0	0	0
14	0.00:03:41	1.00	16.22	03:42	48	33	0	0	0
15	0.00:03:57	1.01	15.35	03:55	52	28	0	0	0
16	0.00:02:37	1.00	22.87	02:37	48	34	0	0	0
17	0.00:02:52	1.00	20.97	02:52	47	35	0	0	0
18	0.00:03:06	1.00	19.34	03:06	49	32	0	0	0
19	0.00:02:43	1.00	22.03	02:43	56	36	0	0	0
20	0.00:04:03	1.00	14.82	04:03	73	34	0	0	0
21	0.00:06:58	1.01	8.69	06:54	90	42	0	0	0
22	0.00:04:34	1.00	13.15	04:34	73	49	0	0	0
23	0.00:03:15	1.00	18.48	03:15	73	59	0	0	0
24	0.00:02:10	1.00	27.53	02:11	56	63	0	0	0
25	0.00:03:12	1.00	18.71	03:12	58	43	0	0	0
26	0.00:04:43	1.00	12.75	04:42	60	44	0	0	0
27	0.00:06:03	1.02	10.07	05:57	66	40	0	0	0
28	0.00:04:49	1.02	12.66	04:44	87	38	0	0	0
29	0.00:03:44	1.00	16.11	03:43	98	43	0	0	0
30	0.00:03:37	1.01	16.64	03:36	109	38	0	0	0
31	0.00:02:49	1.01	21.36	02:49	89	51	0	0	0
32	0.00:07:47	0.56	4.30	13:57	87	31	0	0	0
33	0.00:02:10	0.44	12.21	04:55	120	37	0	0	0
34	0.00:02:54	1.02	20.90	02:52	87	65	0	0	0
35	0.00:02:36	1.01	23.25	02:35	87	42	0	0	0
36	0.00:03:24	1.01	17.76	03:23	90	38	0	0	0
37	0.00:03:28	1.00	17.33	03:28	93	39	0	0	0
38	0.00:03:41	1.00	16.31	03:41	96	37	0	0	0
39	0.00:03:19	1.00	18.06	03:19	97	35	0	0	0
40	0.00:06:25	1.00	9.34	06:25	128	32	0	0	0
41	0.00:02:22	1.01	25.53	02:21	118	54	0	0	0
42	0.00:02:52	1.00	20.82	02:53	120	36	0	0	0
43	0.00:02:58	1.01	20.34	02:57	127	33	0	0	0
44	0.00:03:17	1.01	18.41	03:16	128	35	0	0	0
45	0.00:03:10	1.00	18.88	03:11	133	37	0	0	0
46	0.00:03:17	1.00	18.29	03:17	139	34	0	0	0
47	0.00:02:58	1.01	20.41	02:56	145	36	0	0	0
48	0.00:02:40	1.01	22.48	02:40	142	39	0	0	0
49	0.00:03:55	1.00	15.30	03:55	146	39	0	0	0
50	0.00:06:41	1.00	8.98	06:41	155	41	0	0	0
51	0.00:03:09	1.00	19.00	03:09	150	45	0	0	0
52	0.00:03:27	1.00	17.41	03:27	152	42	0	0	0
53	0.00:03:35	1.00	16.68	03:36	156	34	0	0	0
54	0.00:03:23	1.00	17.72	03:23	153	35	0	0	0
55	0.00:03:10	1.01	19.12	03:08	155	35	0	0	0
56	0.00:02:58	1.00	20.20	02:58	155	35	0	0	0
57	0.00:03:07	0.91	17.55	03:25	153	35	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:01:01	0.00	0	0
2	00:05	0.00:02:34	0.41	542	0
3	00:06	0.00:07:35	1.93	563	0
4	00:06	0.00:12:34	3.57	562	0
5	00:01	0.00:15:11	4.53	547	0
6	00:05	0.00:17:34	5.07	548	0
7	00:02	0.00:20:57	5.91	554	0
8	00:06	0.00:22:36	6.29	555	0
9	00:06	0.00:27:34	7.99	544	0
10	00:06	0.00:32:35	9.76	539	0
11	00:11	0.00:38:08	11.47	537	0
12	00:06	0.00:38:49	11.54	537	0
13	01:07	0.00:39:12	11.55	536	0
14	02:19	0.00:40:27	11.55	533	0
15	00:05	0.00:45:16	12.44	531	0
16	02:52	0.01:12:54	20.48	565	0
17	00:03	0.01:24:19	23.14	540	0
18	00:45	0.01:24:27	23.14	539	0
19	00:10	0.01:38:54	26.93	523	0
20	00:06	0.01:39:07	26.93	523	0
21	01:22	0.01:39:16	26.94	524	0
22	00:12	0.01:45:20	27.88	545	0
23	03:13	0.02:01:26	31.77	553	0
24	00:05	0.02:19:45	36.47	519	0
25	01:11	0.02:30:56	39.22	546	0
26	00:00	0.02:58:18	48.10	539	0
27	00:37	0.02:58:37	48.13	538	0
28	02:38	0.03:02:17	48.82	538	0
29	00:07	0.03:28:53	56.13	555	0
∑	18:01