Run.GPS Community Server - MTB_62km-250hm_Muenchen_SchlossSchleissheim nahe Gern (Germany)

Überblick

Titel:

MTB_62km-250hm_Muenchen_SchlossSchleissheim

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

61.89 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	38:45	15.48	03:53	93	142	0	0	0
10.00	10.00	36:12	16.57	03:37	49	22	0	0	0
20.00	10.00	45:54	13.07	04:35	78	70	0	0	0
30.00	10.00	43:47	13.70	04:23	53	45	0	0	0
40.00	10.00	43:48	13.70	04:23	28	45	0	0	0
50.00	10.00	40:21	14.87	04:02	18	40	0	0	0
60.00	1.89	08:04	14.07	04:16	7	11	0	0	0

Zeit

Datum/Zeit:

20.03.2016 13:12:00

Dauer:

0.04:16:56

Aktive Zeit:

0.03:45:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.71	14.12	04:15	68	121	0	0	0
0.00:20:00	20:00	5.69	17.06	03:31	35	21	0	0	0
0.00:40:00	20:00	6.01	18.04	03:20	24	13	0	0	0
0.01:00:00	20:00	4.47	13.41	04:28	14	19	0	0	0
0.01:20:00	20:00	4.07	12.20	04:55	16	45	0	0	0
0.01:40:00	20:00	4.88	14.64	04:06	60	9	0	0	0
0.02:00:00	20:00	3.62	10.85	05:32	19	11	0	0	0
0.02:20:00	20:00	4.97	14.91	04:02	11	31	0	0	0
0.02:40:00	20:00	3.50	10.49	05:43	29	16	0	0	0
0.03:00:00	20:00	5.93	17.80	03:22	16	28	0	0	0
0.03:20:00	20:00	4.30	12.90	04:39	10	17	0	0	0
0.03:40:00	20:00	5.62	16.86	03:33	13	21	0	0	0
0.04:00:00	16:56	4.13	14.62	04:06	6	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.45 km/h

Durchschnittsgeschw. aktiv:

16.49 km/h

Max. Geschwindigkeit:

40.66 km/h

Durchschnittstempo gesamt:

04:09 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB_63km-300hm_München_Badesee 26.05.2016	15.61	03:51
TourMegabike_58km 31.05.2015	14.82	04:03
MTB_63km-300hm_München_Badesee 22.05.2016	14.81	04:03
Dieses Training	14.45	04:09
MTB_54km-400hm_MuenchenIsar_AnreiseAuto 10.07.2016	13.72	04:22
Von Neuperlach Süd nach Isar-Trails 27.09.2015	13.65	04:24

Kalorien und Herzfrequenz

Kalorien:

2820 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

122.9

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

2,24 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:21	1.00	17.97	03:20	0	0	0	0	0
2	0.00:03:32	1.00	16.96	03:32	64	10	0	0	0
3	0.00:07:33	1.00	7.96	07:32	113	27	0	0	0
4	0.00:03:30	1.00	17.18	03:30	94	57	0	0	0
5	0.00:02:53	1.00	20.71	02:54	100	8	0	0	0
6	0.00:03:12	1.00	18.77	03:12	92	14	0	0	0
7	0.00:04:40	1.01	12.96	04:38	95	12	0	0	0
8	0.00:03:21	1.00	17.87	03:21	99	17	0	0	0
9	0.00:03:30	1.01	17.24	03:29	100	18	0	0	0
10	0.00:03:14	1.00	18.57	03:14	103	15	0	0	0
11	0.00:04:55	1.00	12.21	04:55	95	29	0	0	0
12	0.00:03:18	1.00	18.21	03:18	96	18	0	0	0
13	0.00:03:09	1.00	19.12	03:08	101	19	0	0	0
14	0.00:02:58	1.00	20.19	02:58	94	23	0	0	0
15	0.00:03:04	1.00	19.50	03:05	95	25	0	0	0
16	0.00:02:51	1.01	21.17	02:50	96	23	0	0	0
17	0.00:02:50	1.01	21.28	02:49	98	23	0	0	0
18	0.00:06:05	1.00	9.85	06:05	100	26	0	0	0
19	0.00:03:50	1.00	15.66	03:50	97	31	0	0	0
20	0.00:03:11	1.02	19.14	03:08	99	33	0	0	0
21	0.00:06:13	1.00	9.67	06:12	109	37	0	0	0
22	0.00:03:47	1.01	15.94	03:46	109	38	0	0	0
23	0.00:03:23	1.00	17.72	03:23	113	32	0	0	0
24	0.00:03:28	1.00	17.26	03:29	120	28	0	0	0
25	0.00:09:51	1.00	6.08	09:52	146	35	0	0	0
26	0.00:03:55	1.00	15.34	03:55	111	64	0	0	0
27	0.00:03:03	1.00	19.73	03:02	111	43	0	0	0
28	0.00:03:46	1.00	15.90	03:46	114	35	0	0	0
29	0.00:05:13	1.02	11.71	05:07	120	30	0	0	0
30	0.00:04:14	1.00	14.13	04:15	125	38	0	0	0
31	0.00:03:49	1.00	15.68	03:50	114	41	0	0	0
32	0.00:10:24	1.00	5.78	10:23	113	43	0	0	0
33	0.00:02:52	1.00	20.81	02:53	113	47	0	0	0
34	0.00:02:59	1.00	20.07	02:59	115	49	0	0	0
35	0.00:03:43	1.00	16.14	03:43	117	52	0	0	0
36	0.00:06:08	1.00	9.78	06:08	116	53	0	0	0
37	0.00:02:37	1.01	23.15	02:36	112	56	0	0	0
38	0.00:03:46	1.00	15.90	03:46	123	55	0	0	0
39	0.00:03:39	1.00	16.41	03:39	142	56	0	0	0
40	0.00:03:10	1.00	18.98	03:10	127	76	0	0	0
41	0.00:07:06	1.01	8.53	07:02	133	59	0	0	0
42	0.00:08:29	1.01	7.17	08:22	136	57	0	0	0
43	0.00:03:21	1.00	17.85	03:22	140	57	0	0	0
44	0.00:03:07	1.00	19.28	03:07	145	53	0	0	0
45	0.00:03:43	1.01	16.30	03:41	154	52	0	0	0
46	0.00:02:45	1.00	21.88	02:45	152	63	0	0	0
47	0.00:03:05	1.02	19.75	03:02	148	63	0	0	0
48	0.00:04:38	1.02	13.10	04:35	147	66	0	0	0
49	0.00:04:13	1.00	14.23	04:13	145	66	0	0	0
50	0.00:03:18	1.00	18.17	03:18	150	70	0	0	0
51	0.00:07:13	1.01	8.36	07:11	146	74	0	0	0
52	0.00:04:05	1.00	14.65	04:06	147	76	0	0	0
53	0.00:03:14	1.00	18.50	03:15	147	83	0	0	0
54	0.00:03:14	1.02	18.92	03:10	153	81	0	0	0
55	0.00:03:22	1.01	17.97	03:20	155	76	0	0	0
56	0.00:03:34	1.00	16.82	03:34	151	77	0	0	0
57	0.00:04:09	1.00	14.48	04:09	152	76	0	0	0
58	0.00:03:57	1.00	15.21	03:57	152	76	0	0	0
59	0.00:04:23	1.01	13.71	04:23	153	77	0	0	0
60	0.00:04:50	1.01	12.58	04:46	154	79	0	0	0
61	0.00:03:29	1.01	17.25	03:29	153	83	0	0	0
62	0.00:02:11	0.58	15.82	03:48	153	83	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:34	0.03	507	0
2	00:05	0.00:05:09	1.58	551	0
3	00:03	0.00:10:57	2.55	596	0
4	00:04	0.00:11:44	2.62	602	0
5	00:03	0.00:11:51	2.62	603	0
6	00:27	0.00:11:57	2.62	604	0
7	00:32	0.00:12:25	2.63	609	0
8	00:02	0.00:23:55	6.00	551	0
9	00:29	0.00:24:09	6.02	551	0
10	00:43	0.00:24:59	6.05	552	0
11	00:01	0.00:39:49	10.39	548	0
12	00:03	0.00:39:57	10.39	546	0
13	00:06	0.00:41:10	10.54	546	0
14	00:03	0.00:41:43	10.57	546	0
15	00:28	0.00:41:54	10.57	545	0
16	02:37	0.01:03:25	17.45	533	0
17	00:02	0.01:08:36	18.21	533	0
18	00:30	0.01:08:46	18.21	532	0
19	00:09	0.01:18:16	20.75	530	0
20	00:15	0.01:19:45	20.87	539	0
21	00:04	0.01:35:34	24.77	555	0
22	00:02	0.01:36:47	24.88	564	0
23	02:40	0.01:37:07	24.89	565	0
24	00:14	0.01:40:55	24.98	565	0
25	00:02	0.01:42:12	25.15	560	0
26	00:23	0.01:44:49	25.87	541	0
27	00:00	0.01:56:42	29.00	523	0
28	00:01	0.01:57:09	29.03	522	0
29	00:05	0.01:57:21	29.03	521	0
30	00:08	0.02:01:57	30.12	521	0
31	06:55	0.02:06:42	31.24	518	0
32	00:01	0.02:24:48	34.83	507	0
33	00:03	0.02:27:02	35.31	511	0
34	01:38	0.02:27:59	35.47	507	0
35	00:08	0.02:30:58	35.79	508	0
36	00:15	0.02:47:26	40.44	514	0
37	00:16	0.02:48:21	40.51	511	0
38	00:04	0.02:48:46	40.52	510	0
39	04:13	0.02:54:54	41.60	513	0
40	00:02	0.03:18:49	47.75	529	0
41	00:27	0.03:18:57	47.75	529	0
42	00:06	0.03:19:42	47.78	528	0
43	03:49	0.03:32:26	51.22	529	0
44	00:19	0.04:02:17	58.31	544	0
45	00:26	0.04:04:52	58.87	548	0
46	00:00	0.04:08:26	59.94	553	0
47	00:02	0.04:08:32	59.94	553	0
48	00:17	0.04:09:32	60.15	551	0
49	00:09	0.04:10:08	60.17	551	0
50	00:04	0.04:10:20	60.17	551	0
51	00:16	0.04:10:37	60.17	550	0
52	00:07	0.04:12:25	60.62	555	0
53	00:03	0.04:12:33	60.63	555	0
54	00:06	0.04:12:38	60.63	555	0
55	00:01	0.04:13:05	60.67	554	0
56	00:03	0.04:16:52	61.89	555	0
∑	30:16