Run.GPS Community Server - TourMegabike_58km nahe Stockum (Germany)

Überblick

Titel:

TourMegabike_58km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

60.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:07	18.12	03:19	15	30	0	0	0
10.00	10.00	33:55	17.69	03:24	33	32	0	0	0
20.00	10.00	00:32	9.91	06:03	41	43	0	0	0
30.00	10.00	42:04	14.26	04:12	59	39	0	0	0
40.00	10.00	37:11	16.14	03:43	58	86	0	0	0
50.00	10.00	35:58	16.68	03:36	76	56	0	0	0
60.00	0.31	01:17	14.44	04:09	0	0	0	0	0

Zeit

Datum/Zeit:

31.05.2015 14:10:00

Dauer:

0.04:04:08

Aktive Zeit:

0.03:39:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.05	18.15	03:18	12	13	0	0	0
0.00:20:00	20:00	6.27	18.80	03:12	18	20	0	0	0
0.00:40:00	20:00	5.55	16.64	03:36	19	23	0	0	0
0.01:00:00	20:00	5.18	15.54	03:52	24	27	0	0	0
0.01:20:00	20:00	1.18	3.54	16:58	10	13	0	0	0
0.01:40:00	20:00	3.57	10.72	05:36	15	10	0	0	0
0.02:00:00	20:00	6.13	18.40	03:16	35	30	0	0	0
0.02:20:00	20:00	5.38	16.15	03:43	23	18	0	0	0
0.02:40:00	20:00	3.60	10.79	05:34	23	33	0	0	0
0.03:00:00	20:00	5.19	15.56	03:51	28	48	0	0	0
0.03:20:00	20:00	6.14	18.42	03:15	39	16	0	0	0
0.03:40:00	20:00	4.95	14.85	04:02	37	47	0	0	0
0.04:00:00	04:08	1.13	16.37	03:40	17	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.82 km/h

Durchschnittsgeschw. aktiv:

16.45 km/h

Max. Geschwindigkeit:

38.33 km/h

Durchschnittstempo gesamt:

04:03 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
--- 26.04.2015	18.30	03:17
MTB_55km_240hm_Badesee_fehlerlos 05.06.2016	16.12	03:43
UB_55km_700hm_Rad-Schwer 01.05.2015	15.93	03:46
MTB_63km-300hm_München_Badesee 26.05.2016	15.61	03:51
Dieses Training	14.82	04:03
MTB_63km-300hm_München_Badesee 22.05.2016	14.81	04:03
MTB_62km-250hm_Muenchen_SchlossSchleissheim 20.03.2016	14.45	04:09
MTB_45km-120hm_Muenchen_Fußpfad 28.02.2016	13.76	04:22

Kalorien und Herzfrequenz

Kalorien:

2881 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.7

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

2,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:34	1.00	16.75	03:35	0	0	0	0	0
2	0.00:03:12	1.01	18.99	03:10	3	6	0	0	0
3	0.00:03:03	1.02	19.94	03:01	8	7	0	0	0
4	0.00:03:21	1.01	18.02	03:20	9	6	0	0	0
5	0.00:03:24	1.00	17.69	03:24	10	5	0	0	0
6	0.00:03:24	1.00	17.60	03:25	13	4	0	0	0
7	0.00:03:17	1.00	18.25	03:17	13	4	0	0	0
8	0.00:03:27	1.00	17.42	03:27	14	4	0	0	0
9	0.00:03:26	1.01	17.52	03:25	18	7	0	0	0
10	0.00:03:06	1.02	19.68	03:03	15	7	0	0	0
11	0.00:02:51	1.00	21.14	02:50	9	14	0	0	0
12	0.00:02:58	1.01	20.36	02:57	11	12	0	0	0
13	0.00:03:22	1.00	17.86	03:22	12	10	0	0	0
14	0.00:03:28	1.00	17.27	03:28	10	13	0	0	0
15	0.00:03:24	1.01	17.78	03:22	12	10	0	0	0
16	0.00:03:58	1.01	15.32	03:55	24	8	0	0	0
17	0.00:03:33	1.01	16.95	03:32	28	16	0	0	0
18	0.00:04:01	1.01	15.08	03:59	29	8	0	0	0
19	0.00:03:08	1.00	19.13	03:08	29	12	0	0	0
20	0.00:03:18	1.00	18.17	03:18	31	13	0	0	0
21	0.00:05:58	1.01	10.15	05:55	36	15	0	0	0
22	0.00:03:11	1.03	19.26	03:07	28	21	0	0	0
23	0.00:03:47	1.00	15.84	03:47	30	25	0	0	0
24	0.00:18:55	1.00	3.17	18:56	38	22	0	0	0
25	0.00:09:40	1.02	6.31	09:31	40	26	0	0	0
26	0.00:04:16	1.01	14.25	04:13	40	29	0	0	0
27	0.00:03:07	1.00	19.20	03:08	43	26	0	0	0
28	0.00:05:04	1.00	11.81	05:05	45	22	0	0	0
29	0.00:03:11	1.00	18.94	03:10	52	25	0	0	0
30	0.00:03:44	1.01	16.16	03:43	49	22	0	0	0
31	0.00:03:26	1.01	17.59	03:25	51	30	0	0	0
32	0.00:02:22	1.00	25.20	02:23	43	43	0	0	0
33	0.00:03:24	1.00	17.57	03:25	49	32	0	0	0
34	0.00:03:35	1.00	16.75	03:35	53	31	0	0	0
35	0.00:03:42	1.00	16.17	03:43	53	35	0	0	0
36	0.00:03:07	1.00	19.17	03:08	55	36	0	0	0
37	0.00:03:04	1.00	19.50	03:05	51	41	0	0	0
38	0.00:03:37	1.00	16.62	03:37	51	40	0	0	0
39	0.00:03:59	1.00	15.09	03:59	60	37	0	0	0
40	0.00:11:36	1.00	5.19	11:34	63	35	0	0	0
41	0.00:03:15	1.01	18.50	03:15	56	36	0	0	0
42	0.00:04:05	1.01	14.79	04:03	77	33	0	0	0
43	0.00:04:39	1.00	12.89	04:39	95	44	0	0	0
44	0.00:04:14	1.00	14.15	04:14	114	32	0	0	0
45	0.00:04:00	1.00	15.01	04:00	76	38	0	0	0
46	0.00:03:44	1.01	16.08	03:44	85	38	0	0	0
47	0.00:03:28	1.02	17.57	03:25	77	52	0	0	0
48	0.00:02:51	1.00	21.09	02:51	72	57	0	0	0
49	0.00:03:04	1.00	19.47	03:05	72	55	0	0	0
50	0.00:04:18	1.01	14.04	04:16	83	44	0	0	0
51	0.00:03:38	1.00	16.52	03:38	86	40	0	0	0
52	0.00:02:44	1.01	22.07	02:43	75	50	0	0	0
53	0.00:02:34	1.00	23.39	02:34	75	53	0	0	0
54	0.00:03:17	1.01	18.40	03:16	79	42	0	0	0
55	0.00:04:54	1.00	12.29	04:53	96	40	0	0	0
56	0.00:04:17	1.00	14.01	04:17	104	51	0	0	0
57	0.00:03:03	1.01	19.82	03:02	79	61	0	0	0
58	0.00:04:23	1.00	13.70	04:23	87	68	0	0	0
59	0.00:03:43	1.00	16.20	03:42	91	65	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.01:09:48	20.61	126	0
2	00:44	0.01:40:28	23.72	118	0
3	01:17	0.01:46:57	24.05	112	0
4	02:39	0.01:49:20	24.10	115	0
5	02:32	0.01:52:32	24.12	116	0
6	00:54	0.02:15:38	27.67	113	0
7	07:54	0.02:56:24	39.31	101	0
∑	17:16