Run.GPS Community Server - UB_55km_700hm_Rad-Schwer nahe Schweizer Siedlung (Austria)

Überblick

Titel:

UB_55km_700hm_Rad-Schwer

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Schweizer Siedlung (Austria)

Beschreibung:

Distanz

Distanz:

55.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:44	21.84	02:45	19	17	0	0	0
5.00	5.00	12:32	23.94	02:30	12	13	0	0	0
10.00	5.00	13:23	22.42	02:41	18	10	0	0	0
15.00	5.00	41:07	7.30	08:13	15	234	0	0	0
20.00	5.00	18:36	16.13	03:43	176	37	0	0	0
25.00	5.00	23:27	12.79	04:41	14	101	0	0	0
30.00	5.00	23:07	12.98	04:37	71	92	0	0	0
35.00	5.00	21:37	13.88	04:19	2	78	0	0	0
40.00	5.00	12:29	24.03	02:30	184	14	0	0	0
45.00	5.00	13:14	22.67	02:39	79	21	0	0	0
50.00	5.00	13:57	21.51	02:47	50	10	0	0	0
55.00	0.65	02:17	17.15	03:30	0	0	0	0	0

Zeit

Datum/Zeit:

01.05.2015 12:44:00

Dauer:

0.03:29:35

Aktive Zeit:

0.03:11:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.51	22.52	02:40	25	24	0	0	0
0.00:20:00	20:00	7.62	22.86	02:37	25	16	0	0	0
0.00:40:00	20:00	3.49	10.47	05:44	14	124	0	0	0
0.01:00:00	20:00	1.30	3.90	15:22	2	107	0	0	0
0.01:20:00	20:00	5.29	15.88	03:47	176	42	0	0	0
0.01:40:00	20:00	4.11	12.33	04:52	7	89	0	0	0
0.02:00:00	20:00	4.19	12.57	04:46	75	85	0	0	0
0.02:20:00	20:00	4.53	13.58	04:25	0	69	0	0	0
0.02:40:00	20:00	6.93	20.80	02:53	192	45	0	0	0
0.03:00:00	20:00	7.66	22.97	02:37	118	27	0	0	0
0.03:20:00	09:35	3.02	18.92	03:10	13	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.93 km/h

Durchschnittsgeschw. aktiv:

17.46 km/h

Max. Geschwindigkeit:

48.46 km/h

Durchschnittstempo gesamt:

03:46 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
MTB_53km_220hm_FußpfadAmpertrial 03.04.2016	16.86	03:34
WWBT Werne 2015_50km 22.02.2015	16.76	03:35
Mountainbike-Tour_Karfreitag 03.04.2015	16.55	03:37
MTB_Sonntag 12.04.2015	16.15	03:43
Dieses Training	15.93	03:46

Kalorien und Herzfrequenz

Kalorien:

2617 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.1

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

3,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:56	1.00	20.48	02:56	0	0	0	0	0
2	0.00:02:32	1.00	23.70	02:32	4	19	0	0	0
3	0.00:02:47	1.02	21.75	02:46	3	19	0	0	0
4	0.00:02:40	1.00	22.51	02:40	2	19	0	0	0
5	0.00:02:48	1.00	21.31	02:49	8	19	0	0	0
6	0.00:02:24	1.02	25.41	02:22	5	24	0	0	0
7	0.00:02:36	1.00	23.00	02:37	7	25	0	0	0
8	0.00:02:46	1.00	21.74	02:46	4	25	0	0	0
9	0.00:02:39	1.01	22.68	02:39	7	26	0	0	0
10	0.00:02:11	1.01	27.59	02:10	7	31	0	0	0
11	0.00:02:23	1.00	25.18	02:23	8	29	0	0	0
12	0.00:02:21	1.02	25.83	02:19	8	35	0	0	0
13	0.00:02:31	1.01	24.03	02:30	11	25	0	0	0
14	0.00:03:25	1.01	17.71	03:23	10	29	0	0	0
15	0.00:02:53	1.01	20.91	02:52	11	33	0	0	0
16	0.00:02:58	1.00	20.14	02:59	13	33	0	0	0
17	0.00:05:27	1.00	11.02	05:27	15	44	0	0	0
18	0.00:06:51	1.00	8.74	06:52	72	44	0	0	0
19	0.00:08:19	1.00	7.20	08:20	87	50	0	0	0
20	0.00:17:42	1.01	3.41	17:36	162	44	0	0	0
21	0.00:05:53	1.00	10.18	05:54	98	49	0	0	0
22	0.00:04:50	1.01	12.56	04:47	27	70	0	0	0
23	0.00:02:45	1.01	22.05	02:43	41	80	0	0	0
24	0.00:01:35	1.00	37.92	01:35	38	115	0	0	0
25	0.00:03:23	1.00	17.73	03:23	44	151	0	0	0
26	0.00:03:32	1.01	17.08	03:31	47	48	0	0	0
27	0.00:02:56	1.00	20.42	02:56	43	50	0	0	0
28	0.00:03:44	1.00	16.10	03:44	52	52	0	0	0
29	0.00:07:10	1.00	8.36	07:11	97	52	0	0	0
30	0.00:06:47	1.01	8.90	06:44	97	59	0	0	0
31	0.00:05:34	1.00	10.79	05:34	90	64	0	0	0
32	0.00:07:24	1.00	8.10	07:24	69	65	0	0	0
33	0.00:02:00	1.02	30.47	01:58	71	91	0	0	0
34	0.00:03:43	1.01	16.21	03:42	46	123	0	0	0
35	0.00:03:56	1.00	15.28	03:56	56	74	0	0	0
36	0.00:04:15	1.00	14.15	04:14	65	74	0	0	0
37	0.00:05:15	1.01	11.48	05:14	67	75	0	0	0
38	0.00:04:45	1.00	12.65	04:45	68	74	0	0	0
39	0.00:03:58	1.01	15.17	03:57	51	75	0	0	0
40	0.00:03:18	1.01	18.27	03:17	62	86	0	0	0
41	0.00:02:58	1.00	20.20	02:58	56	105	0	0	0
42	0.00:01:53	1.01	32.25	01:52	56	161	0	0	0
43	0.00:01:50	1.01	32.63	01:50	56	163	0	0	0
44	0.00:02:12	1.00	27.32	02:12	56	137	0	0	0
45	0.00:03:46	1.00	15.89	03:47	70	101	0	0	0
46	0.00:03:42	1.00	16.20	03:42	82	78	0	0	0
47	0.00:02:19	1.00	26.00	02:18	71	91	0	0	0
48	0.00:01:47	1.00	33.66	01:47	70	138	0	0	0
49	0.00:02:32	1.00	23.60	02:33	70	135	0	0	0
50	0.00:02:39	1.01	22.75	02:38	77	96	0	0	0
51	0.00:01:54	1.01	31.49	01:54	77	113	0	0	0
52	0.00:02:50	1.01	21.16	02:50	81	116	0	0	0
53	0.00:03:10	1.00	18.98	03:10	83	81	0	0	0
54	0.00:03:08	1.00	19.16	03:08	78	87	0	0	0
55	0.00:03:15	1.00	18.45	03:15	84	92	0	0	0
56	0.00:01:16	0.36	17.10	03:31	84	87	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:56:10	18.21	549	0
2	00:36	0.01:03:47	19.11	629	0
3	03:26	0.01:10:11	19.68	662	0
4	03:56	0.01:19:15	19.86	698	0
5	01:03	0.01:27:29	20.50	720	0
6	02:25	0.01:31:17	21.17	723	0
7	01:20	0.02:02:03	29.30	642	0
8	01:27	0.02:14:49	31.55	693	0
∑	15:02