Run.GPS Community Server - MTB_63km-300hm_München

Überblick

Titel:

MTB_63km-300hm_München_Badesee

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Moosach (Germany)

Beschreibung:

Distanz

Distanz:

62.15 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:40	17.31	03:28	64	41	0	0	0
10.00	10.00	34:12	17.54	03:25	37	33	0	0	0
20.00	10.00	38:40	15.52	03:52	76	77	0	0	0
30.00	10.00	43:04	13.93	04:18	100	80	0	0	0
40.00	10.00	44:12	13.57	04:25	49	70	0	0	0
50.00	10.00	36:38	16.38	03:40	29	45	0	0	0
60.00	2.15	07:19	17.64	03:24	5	7	0	0	0

Zeit

Datum/Zeit:

26.05.2016 14:14:00

Dauer:

0.03:58:49

Aktive Zeit:

0.03:38:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.47	16.40	03:39	30	24	0	0	0
0.00:20:00	20:00	6.41	19.22	03:07	37	18	0	0	0
0.00:40:00	20:00	5.84	17.51	03:26	25	25	0	0	0
0.01:00:00	20:00	4.57	13.72	04:22	24	35	0	0	0
0.01:20:00	20:00	6.07	18.20	03:18	54	34	0	0	0
0.01:40:00	20:00	3.95	11.85	05:04	34	44	0	0	0
0.02:00:00	20:00	4.64	13.92	04:19	62	47	0	0	0
0.02:20:00	20:00	4.43	13.29	04:31	14	16	0	0	0
0.02:40:00	20:00	4.74	14.22	04:13	34	38	0	0	0
0.03:00:00	20:00	5.49	16.47	03:39	19	26	0	0	0
0.03:20:00	20:00	5.31	15.94	03:46	17	26	0	0	0
0.03:40:00	18:49	5.24	16.71	03:35	10	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.61 km/h

Durchschnittsgeschw. aktiv:

17.09 km/h

Max. Geschwindigkeit:

39.71 km/h

Durchschnittstempo gesamt:

03:51 /km

Durchschnittstempo aktiv:

03:31 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.61	03:51
TourMegabike_58km 31.05.2015	14.82	04:03
MTB_63km-300hm_München_Badesee 22.05.2016	14.81	04:03
MTB_62km-250hm_Muenchen_SchlossSchleissheim 20.03.2016	14.45	04:09
MTB_54km-400hm_MuenchenIsar_AnreiseAuto 10.07.2016	13.72	04:22
Von Neuperlach Süd nach Isar-Trails 27.09.2015	13.65	04:24

Kalorien und Herzfrequenz

Kalorien:

2831 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.8

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

2,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:21	1.00	11.21	05:21	0	0	0	0	0
2	0.00:03:56	1.01	15.34	03:55	13	13	0	0	0
3	0.00:03:10	1.01	18.95	03:10	7	15	0	0	0
4	0.00:02:50	1.00	21.09	02:51	5	18	0	0	0
5	0.00:02:37	1.00	22.80	02:38	0	31	0	0	0
6	0.00:04:05	1.00	14.68	04:05	8	32	0	0	0
7	0.00:04:00	1.00	15.06	03:59	12	44	0	0	0
8	0.00:03:05	1.01	19.53	03:04	13	36	0	0	0
9	0.00:02:56	1.02	20.76	02:53	15	30	0	0	0
10	0.00:02:40	1.01	22.67	02:39	16	25	0	0	0
11	0.00:02:34	1.00	23.30	02:35	16	25	0	0	0
12	0.00:04:05	1.01	14.79	04:03	17	24	0	0	0
13	0.00:02:59	1.00	20.13	02:59	23	24	0	0	0
14	0.00:02:59	1.00	20.08	02:59	23	27	0	0	0
15	0.00:03:48	1.01	15.82	03:48	25	35	0	0	0
16	0.00:03:14	1.01	18.74	03:12	22	38	0	0	0
17	0.00:03:01	1.01	19.99	03:00	21	42	0	0	0
18	0.00:04:24	1.00	13.63	04:24	26	41	0	0	0
19	0.00:04:09	1.00	14.46	04:09	30	41	0	0	0
20	0.00:03:25	1.01	17.66	03:24	38	37	0	0	0
21	0.00:06:45	1.00	8.92	06:44	61	43	0	0	0
22	0.00:03:13	1.02	18.98	03:10	32	50	0	0	0
23	0.00:04:17	1.03	14.36	04:11	47	46	0	0	0
24	0.00:02:33	1.00	23.39	02:34	47	62	0	0	0
25	0.00:03:29	1.01	17.32	03:28	59	55	0	0	0
26	0.00:02:50	1.01	21.21	02:50	49	58	0	0	0
27	0.00:02:54	1.00	20.70	02:54	49	42	0	0	0
28	0.00:03:47	1.00	15.80	03:48	51	43	0	0	0
29	0.00:04:40	1.06	13.62	04:24	58	40	0	0	0
30	0.00:09:03	1.00	6.62	09:04	73	43	0	0	0
31	0.00:03:04	1.00	19.47	03:05	75	52	0	0	0
32	0.00:03:43	1.00	16.13	03:43	89	51	0	0	0
33	0.00:02:45	1.00	21.77	02:45	74	60	0	0	0
34	0.00:06:29	1.00	9.23	06:30	111	56	0	0	0
35	0.00:06:06	1.01	9.90	06:04	84	88	0	0	0
36	0.00:02:56	1.00	20.52	02:55	84	75	0	0	0
37	0.00:02:46	1.00	21.77	02:45	85	52	0	0	0
38	0.00:02:57	1.00	20.30	02:57	86	53	0	0	0
39	0.00:04:23	1.00	13.73	04:22	88	56	0	0	0
40	0.00:03:01	1.00	19.91	03:01	89	50	0	0	0
41	0.00:08:02	1.00	7.47	08:02	95	51	0	0	0
42	0.00:04:27	1.01	13.61	04:25	118	49	0	0	0
43	0.00:02:44	1.00	21.91	02:44	96	71	0	0	0
44	0.00:07:12	1.00	8.33	07:12	102	53	0	0	0
45	0.00:03:25	1.00	17.61	03:24	106	55	0	0	0
46	0.00:03:27	1.00	17.41	03:27	110	51	0	0	0
47	0.00:03:33	1.00	16.89	03:33	100	55	0	0	0
48	0.00:05:34	1.01	10.87	05:31	104	61	0	0	0
49	0.00:02:39	1.01	22.63	02:39	99	64	0	0	0
50	0.00:03:15	1.00	18.50	03:15	108	58	0	0	0
51	0.00:03:10	1.00	18.92	03:10	111	62	0	0	0
52	0.00:03:10	1.00	18.90	03:10	117	57	0	0	0
53	0.00:02:42	1.00	22.22	02:42	113	59	0	0	0
54	0.00:07:04	1.00	8.50	07:04	118	64	0	0	0
55	0.00:03:09	1.00	19.06	03:09	121	63	0	0	0
56	0.00:03:07	1.01	19.26	03:07	129	63	0	0	0
57	0.00:03:16	1.01	18.61	03:13	125	70	0	0	0
58	0.00:04:17	1.01	14.08	04:16	122	71	0	0	0
59	0.00:03:19	1.01	18.36	03:16	123	73	0	0	0
60	0.00:03:25	1.01	17.61	03:24	126	73	0	0	0
61	0.00:03:14	1.00	18.48	03:15	129	74	0	0	0
62	0.00:03:09	0.80	15.14	03:58	123	77	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:00:41	0.00	0	0
2	00:05	0.00:06:15	1.28	554	0
3	00:00	0.00:07:08	1.44	555	0
4	00:04	0.00:11:16	2.66	554	0
5	00:02	0.00:23:08	6.26	550	0
6	00:03	0.00:40:43	11.98	530	0
7	00:04	0.00:59:35	17.68	532	0
8	01:14	0.01:12:52	20.59	558	0
9	00:11	0.01:15:15	20.92	555	0
10	00:07	0.01:25:16	23.80	534	0
11	00:05	0.01:39:02	28.08	517	0
12	00:06	0.01:44:01	29.23	524	0
13	04:15	0.01:48:29	30.09	539	0
14	00:08	0.02:11:00	34.50	540	0
15	00:08	0.02:11:33	34.53	545	0
16	00:01	0.02:11:47	34.54	547	0
17	00:03	0.02:12:33	34.61	550	0
18	00:02	0.02:13:17	34.67	552	0
19	00:04	0.02:28:00	39.17	513	0
20	04:27	0.02:33:38	40.94	510	0
21	00:04	0.02:48:42	43.62	518	0
22	00:22	0.02:50:59	43.96	515	0
23	00:04	0.02:51:49	44.00	516	0
24	00:05	0.02:52:47	44.11	519	0
25	00:33	0.02:59:38	46.11	523	0
26	00:08	0.03:05:03	47.48	526	0
27	00:11	0.03:05:31	47.50	525	0
28	00:03	0.03:05:57	47.51	524	0
29	00:06	0.03:07:37	47.85	523	0
30	00:28	0.03:07:54	47.85	523	0
31	03:37	0.03:26:54	53.93	537	0
32	00:23	0.03:42:13	57.51	539	0
33	00:01	0.03:50:20	59.69	543	0
34	00:06	0.03:57:46	61.97	548	0
35	00:02	0.03:57:55	61.97	548	0
36	00:03	0.03:58:17	62.00	549	0
∑	19:17