Run.GPS Community Server - MTB_63km-300hm_München

Überblick

Titel:

MTB_63km-300hm_München_Badesee

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Moosach (Germany)

Beschreibung:

Distanz

Distanz:

61.93 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:12	17.54	03:25	68	39	0	0	0
10.00	10.00	30:38	19.59	03:04	37	39	0	0	0
20.00	10.00	44:16	13.55	04:26	96	74	0	0	0
30.00	10.00	49:30	12.12	04:57	94	84	0	0	0
40.00	10.00	48:31	12.37	04:51	47	65	0	0	0
50.00	10.00	36:52	16.27	03:41	31	55	0	0	0
60.00	1.93	06:54	16.81	03:34	8	6	0	0	0

Zeit

Datum/Zeit:

22.05.2016 13:14:00

Dauer:

0.04:10:56

Aktive Zeit:

0.03:46:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.33	15.99	03:45	42	32	0	0	0
0.00:20:00	20:00	6.42	19.27	03:07	33	14	0	0	0
0.00:40:00	20:00	6.85	20.54	02:55	29	29	0	0	0
0.01:00:00	20:00	3.93	11.78	05:06	18	43	0	0	0
0.01:20:00	20:00	4.92	14.77	04:04	68	32	0	0	0
0.01:40:00	20:00	5.00	15.00	04:00	27	28	0	0	0
0.02:00:00	20:00	3.05	9.15	06:33	23	45	0	0	0
0.02:20:00	20:00	4.67	14.01	04:17	57	16	0	0	0
0.02:40:00	20:00	4.68	14.05	04:16	33	41	0	0	0
0.03:00:00	20:00	2.81	8.44	07:07	11	17	0	0	0
0.03:20:00	20:00	6.18	18.55	03:14	18	30	0	0	0
0.03:40:00	20:00	4.93	14.80	04:03	18	24	0	0	0
0.04:00:00	10:56	3.15	17.28	03:28	7	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.81 km/h

Durchschnittsgeschw. aktiv:

16.38 km/h

Max. Geschwindigkeit:

40.52 km/h

Durchschnittstempo gesamt:

04:03 /km

Durchschnittstempo aktiv:

03:40 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB_63km-300hm_München_Badesee 26.05.2016	15.61	03:51
TourMegabike_58km 31.05.2015	14.82	04:03
Dieses Training	14.81	04:03
MTB_62km-250hm_Muenchen_SchlossSchleissheim 20.03.2016	14.45	04:09
MTB_54km-400hm_MuenchenIsar_AnreiseAuto 10.07.2016	13.72	04:22
Von Neuperlach Süd nach Isar-Trails 27.09.2015	13.65	04:24

Kalorien und Herzfrequenz

Kalorien:

2821 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.0

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:50	1.00	10.28	05:50	0	0	0	0	0
2	0.00:03:02	1.02	20.13	02:59	14	20	0	0	0
3	0.00:03:08	1.01	19.39	03:06	7	22	0	0	0
4	0.00:03:33	1.01	17.02	03:32	4	34	0	0	0
5	0.00:03:11	1.00	18.78	03:12	8	39	0	0	0
6	0.00:03:39	1.00	16.46	03:39	19	24	0	0	0
7	0.00:03:48	1.00	15.73	03:49	8	36	0	0	0
8	0.00:02:44	1.00	21.99	02:44	6	39	0	0	0
9	0.00:02:37	1.01	23.11	02:36	6	31	0	0	0
10	0.00:02:43	1.00	22.03	02:43	6	27	0	0	0
11	0.00:02:58	1.01	20.47	02:56	10	28	0	0	0
12	0.00:03:37	1.00	16.63	03:36	9	33	0	0	0
13	0.00:02:55	1.01	20.56	02:55	14	34	0	0	0
14	0.00:03:08	1.00	19.21	03:07	19	30	0	0	0
15	0.00:03:21	1.01	17.93	03:21	23	32	0	0	0
16	0.00:02:36	1.00	23.18	02:35	25	30	0	0	0
17	0.00:02:50	1.00	21.16	02:50	28	30	0	0	0
18	0.00:02:38	1.00	22.89	02:37	29	27	0	0	0
19	0.00:03:45	1.00	16.07	03:44	23	30	0	0	0
20	0.00:02:57	1.00	20.32	02:57	27	27	0	0	0
21	0.00:05:40	1.01	10.64	05:38	54	28	0	0	0
22	0.00:06:58	1.02	8.75	06:51	47	40	0	0	0
23	0.00:04:27	1.01	13.60	04:25	63	38	0	0	0
24	0.00:03:33	1.00	16.91	03:33	63	50	0	0	0
25	0.00:03:54	1.00	15.41	03:54	76	35	0	0	0
26	0.00:06:15	1.00	9.58	06:16	88	55	0	0	0
27	0.00:03:11	1.00	18.85	03:11	91	40	0	0	0
28	0.00:03:03	1.00	19.58	03:04	91	30	0	0	0
29	0.00:03:10	1.00	18.93	03:10	94	30	0	0	0
30	0.00:04:24	1.00	13.65	04:24	95	31	0	0	0
31	0.00:04:44	1.01	12.79	04:41	96	36	0	0	0
32	0.00:04:29	1.01	13.54	04:26	112	32	0	0	0
33	0.00:11:50	1.00	5.08	11:49	106	39	0	0	0
34	0.00:02:58	1.00	20.13	02:59	114	41	0	0	0
35	0.00:02:57	1.00	20.39	02:57	96	48	0	0	0
36	0.00:08:43	1.00	6.90	08:42	130	43	0	0	0
37	0.00:03:20	1.00	17.97	03:20	96	71	0	0	0
38	0.00:03:36	1.00	16.73	03:35	97	47	0	0	0
39	0.00:03:37	1.01	16.83	03:34	98	37	0	0	0
40	0.00:04:04	1.00	14.71	04:05	102	42	0	0	0
41	0.00:04:22	1.00	13.74	04:22	104	37	0	0	0
42	0.00:00:02	0.01	14.31	04:12	98	36	0	0	0
43	0.00:00:19	0.07	14.06	04:16	98	36	0	0	0
44	0.00:00:03	0.01	11.51	05:13	98	36	0	0	0
45	0.00:02:58	0.91	18.38	03:16	99	40	0	0	0
46	0.00:05:08	1.00	11.69	05:08	126	39	0	0	0
47	0.00:02:56	1.01	20.44	02:56	128	56	0	0	0
48	0.00:10:21	1.00	5.81	10:20	100	67	0	0	0
49	0.00:08:25	1.01	7.18	08:21	110	50	0	0	0
50	0.00:03:45	1.00	16.00	03:45	115	41	0	0	0
51	0.00:03:33	1.01	17.01	03:32	106	41	0	0	0
52	0.00:02:53	1.00	20.77	02:53	103	47	0	0	0
53	0.00:02:47	1.00	21.56	02:47	104	50	0	0	0
54	0.00:03:00	1.00	19.94	03:01	109	48	0	0	0
55	0.00:04:12	1.00	14.34	04:11	111	51	0	0	0
56	0.00:03:15	1.01	18.58	03:14	117	47	0	0	0
57	0.00:04:01	1.00	14.98	04:00	121	44	0	0	0
58	0.00:03:10	1.00	18.87	03:11	124	42	0	0	0
59	0.00:03:21	1.00	17.95	03:21	128	48	0	0	0
60	0.00:03:36	1.00	16.61	03:37	130	52	0	0	0
61	0.00:05:57	1.00	10.10	05:56	136	44	0	0	0
62	0.00:03:19	1.00	18.07	03:19	130	49	0	0	0
63	0.00:03:04	1.00	19.57	03:04	130	51	0	0	0
64	0.00:03:27	1.01	17.45	03:26	128	56	0	0	0
65	0.00:02:38	0.64	14.50	04:08	130	55	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:03	0.00	0	0
2	00:01	0.00:01:15	0.01	566	0
3	00:00	0.00:01:19	0.01	566	0
4	00:36	0.00:01:41	0.04	562	0
5	00:35	0.00:14:19	3.76	558	0
6	00:04	0.00:23:50	6.34	557	0
7	00:02	0.00:38:57	11.52	538	0
8	00:04	0.00:39:20	11.55	538	0
9	00:01	0.01:00:29	18.69	536	0
10	00:10	0.01:13:04	21.50	564	0
11	00:19	0.01:13:31	21.52	564	0
12	00:06	0.01:14:59	21.60	559	0
13	00:05	0.01:15:55	21.66	564	0
14	00:19	0.01:24:52	23.97	541	0
15	00:04	0.01:29:00	24.85	546	0
16	01:59	0.01:33:41	26.07	537	0
17	00:08	0.01:52:25	30.75	516	0
18	00:01	0.01:52:51	30.77	517	0
19	01:04	0.02:02:12	32.88	526	0
20	05:43	0.02:03:26	32.89	528	0
21	00:11	0.02:18:39	35.40	536	0
22	00:05	0.02:19:04	35.42	542	0
23	00:01	0.02:19:28	35.44	544	0
24	01:22	0.02:20:41	35.52	551	0
25	00:01	0.02:26:10	36.36	537	0
26	00:16	0.02:30:09	37.54	516	0
27	00:36	0.02:39:06	40.06	504	0
28	00:00	0.02:41:42	40.55	510	0
29	00:16	0.02:41:52	40.55	510	0
30	00:03	0.02:58:18	44.80	509	0
31	00:19	0.02:58:29	44.80	510	0
32	01:10	0.02:59:23	44.85	514	0
33	00:07	0.03:01:43	45.00	514	0
34	00:12	0.03:02:11	45.02	512	0
35	00:24	0.03:02:40	45.04	511	0
36	00:18	0.03:03:46	45.09	512	0
37	00:22	0.03:04:49	45.15	514	0
38	00:06	0.03:05:57	45.21	512	0
39	00:01	0.03:08:49	45.40	512	0
40	01:06	0.03:09:32	45.44	513	0
41	00:04	0.03:12:20	45.80	514	0
42	00:12	0.03:39:10	45.81	516	0
43	00:07	0.03:44:11	47.18	520	0
44	00:36	0.03:44:22	47.18	520	0
45	00:03	0.04:07:36	54.10	534	0
46	00:17	0.04:07:58	54.12	534	0
47	02:05	0.04:19:56	57.48	542	0
48	00:03	0.04:36:31	61.76	546	0
49	00:06	0.04:36:59	61.81	547	0
∑	21:56