Run.GPS Community Server - Training 7 nahe Friedrichshofen (Germany)

Überblick

Titel:

Training 7

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

64.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:36	20.98	02:52	47	70	0	0	0
10.00	10.00	33:12	18.07	03:19	66	60	0	0	0
20.00	10.00	32:11	18.64	03:13	52	67	0	0	0
30.00	10.00	34:04	17.61	03:24	140	107	0	0	0
40.00	10.00	28:41	20.92	02:52	79	74	0	0	0
50.00	10.00	27:31	21.80	02:45	77	69	0	0	0
60.00	4.03	12:58	18.63	03:13	25	32	0	0	0

Zeit

Datum/Zeit:

12.04.2014 11:58:00

Dauer:

0.03:17:15

Aktive Zeit:

0.03:06:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.44	19.33	03:06	42	45	0	0	0
0.00:20:00	20:00	6.49	19.46	03:05	24	40	0	0	0
0.00:40:00	20:00	6.55	19.65	03:03	45	27	0	0	0
0.01:00:00	20:00	6.82	20.45	02:56	44	39	0	0	0
0.01:20:00	20:00	5.46	16.37	03:40	35	80	0	0	0
0.01:40:00	20:00	5.52	16.55	03:37	100	58	0	0	0
0.02:00:00	20:00	7.29	21.88	02:45	47	42	0	0	0
0.02:20:00	20:00	6.30	18.89	03:11	52	54	0	0	0
0.02:40:00	20:00	7.49	22.47	02:40	68	58	0	0	0
0.03:00:00	17:15	5.68	19.74	03:02	34	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.48 km/h

Durchschnittsgeschw. aktiv:

20.59 km/h

Max. Geschwindigkeit:

42.91 km/h

Durchschnittstempo gesamt:

03:05 /km

Durchschnittstempo aktiv:

02:55 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Radfahren 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Training 6 06.04.2014	21.18	02:50
#22 08.06.2014	20.94	02:52
24.04.2015	20.59	02:55
Training 8 19.04.2014	19.84	03:01
Dieses Training	19.48	03:05
08.11.2014	19.43	03:05
Training 9 21.04.2014	19.32	03:06
#18 25.05.2014	19.17	03:08

Kalorien und Herzfrequenz

Kalorien:

1942 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.0

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:12	1.01	18.87	03:11	0	0	0	0	0
2	0.00:02:52	1.00	20.87	02:52	12	17	0	0	0
3	0.00:05:33	1.00	10.83	05:32	11	18	0	0	0
4	0.00:02:26	1.01	24.71	02:26	20	13	0	0	0
5	0.00:02:57	1.01	20.49	02:56	31	18	0	0	0
6	0.00:02:15	1.00	26.77	02:14	24	24	0	0	0
7	0.00:02:05	1.01	29.11	02:04	31	13	0	0	0
8	0.00:01:50	1.01	32.67	01:50	27	17	0	0	0
9	0.00:02:09	1.00	28.01	02:09	32	16	0	0	0
10	0.00:03:19	1.01	18.34	03:16	46	13	0	0	0
11	0.00:02:13	1.00	26.89	02:14	39	17	0	0	0
12	0.00:02:12	1.00	27.24	02:12	39	20	0	0	0
13	0.00:08:50	1.01	6.85	08:46	59	25	0	0	0
14	0.00:02:14	1.01	27.14	02:13	61	26	0	0	0
15	0.00:02:36	1.01	23.14	02:36	44	34	0	0	0
16	0.00:02:17	1.01	26.42	02:16	53	32	0	0	0
17	0.00:02:19	1.01	26.24	02:17	54	16	0	0	0
18	0.00:03:09	1.00	19.02	03:09	55	18	0	0	0
19	0.00:04:03	1.00	14.83	04:03	61	14	0	0	0
20	0.00:03:31	1.00	17.06	03:31	77	23	0	0	0
21	0.00:02:43	1.00	22.03	02:43	71	31	0	0	0
22	0.00:02:37	1.02	23.40	02:34	75	21	0	0	0
23	0.00:02:14	1.00	26.78	02:14	73	23	0	0	0
24	0.00:03:45	1.00	16.00	03:45	72	25	0	0	0
25	0.00:02:55	1.00	20.63	02:55	75	33	0	0	0
26	0.00:03:16	1.01	18.46	03:15	77	40	0	0	0
27	0.00:04:00	1.00	15.04	03:59	86	39	0	0	0
28	0.00:04:01	1.00	14.88	04:02	97	26	0	0	0
29	0.00:03:48	1.00	15.80	03:48	87	27	0	0	0
30	0.00:02:53	1.01	20.91	02:52	98	27	0	0	0
31	0.00:03:42	1.00	16.22	03:42	116	27	0	0	0
32	0.00:04:23	1.00	13.68	04:23	83	61	0	0	0
33	0.00:06:21	1.00	9.46	06:21	113	45	0	0	0
34	0.00:03:08	1.01	19.28	03:07	102	49	0	0	0
35	0.00:02:43	1.00	21.97	02:44	78	85	0	0	0
36	0.00:02:00	1.01	30.17	01:59	78	70	0	0	0
37	0.00:03:05	1.01	19.55	03:04	78	77	0	0	0
38	0.00:02:50	1.02	21.39	02:48	82	47	0	0	0
39	0.00:03:21	1.00	17.88	03:21	83	57	0	0	0
40	0.00:02:31	1.00	23.93	02:30	84	65	0	0	0
41	0.00:02:40	1.00	22.50	02:40	81	70	0	0	0
42	0.00:02:30	1.00	24.01	02:30	85	62	0	0	0
43	0.00:02:49	1.00	21.24	02:49	85	73	0	0	0
44	0.00:02:33	1.01	23.50	02:33	94	79	0	0	0
45	0.00:03:21	1.01	18.02	03:20	86	88	0	0	0
46	0.00:02:47	1.01	21.67	02:46	90	90	0	0	0
47	0.00:03:09	1.01	19.12	03:08	86	92	0	0	0
48	0.00:02:54	1.00	20.73	02:54	81	98	0	0	0
49	0.00:02:48	1.00	21.51	02:47	82	114	0	0	0
50	0.00:03:17	1.00	18.32	03:17	115	121	0	0	0
51	0.00:03:34	1.00	16.81	03:34	119	100	0	0	0
52	0.00:02:44	1.00	21.96	02:44	96	101	0	0	0
53	0.00:02:18	1.00	26.15	02:18	100	100	0	0	0
54	0.00:02:39	1.01	22.62	02:39	101	113	0	0	0
55	0.00:03:12	1.00	18.75	03:12	97	131	0	0	0
56	0.00:02:36	1.01	23.37	02:34	103	142	0	0	0
57	0.00:02:36	1.00	23.04	02:36	107	131	0	0	0
58	0.00:02:47	1.01	21.71	02:46	119	118	0	0	0
59	0.00:02:43	1.02	22.45	02:40	110	122	0	0	0
60	0.00:02:38	1.00	22.65	02:39	109	128	0	0	0
61	0.00:03:52	1.00	15.56	03:51	115	133	0	0	0
62	0.00:02:58	1.00	20.19	02:58	125	130	0	0	0
63	0.00:02:30	1.01	24.27	02:28	114	137	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:07:09	2.03	419	0
2	04:31	0.00:36:58	12.93	445	0
3	00:35	0.01:12:16	23.93	431	0
4	00:38	0.01:22:05	26.77	421	0
5	00:46	0.01:39:49	31.75	467	0
6	00:53	0.01:45:08	32.49	491	0
∑	09:05