Run.GPS Community Server - Training 9 nahe Ingolstadt (Germany)

Überblick

Titel:

Training 9

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

66.36 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:01	19.34	03:06	58	123	0	0	0
10.00	10.00	31:28	19.07	03:09	127	124	0	0	0
20.00	10.00	23:51	25.16	02:23	103	51	0	0	0
30.00	10.00	42:59	13.96	04:18	132	177	0	0	0
40.00	10.00	32:00	18.75	03:12	108	82	0	0	0
50.00	10.00	26:57	22.26	02:42	62	29	0	0	0
60.00	6.36	17:43	21.53	02:47	26	24	0	0	0

Zeit

Datum/Zeit:

21.04.2014 11:06:00

Dauer:

0.03:26:02

Aktive Zeit:

0.03:16:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.69	20.08	02:59	52	62	0	0	0
0.00:20:00	20:00	4.78	14.35	04:11	13	100	0	0	0
0.00:40:00	20:00	7.35	22.06	02:43	95	83	0	0	0
0.01:00:00	20:00	8.43	25.29	02:22	118	36	0	0	0
0.01:20:00	20:00	4.31	12.94	04:38	13	123	0	0	0
0.01:40:00	20:00	5.57	16.71	03:35	107	53	0	0	0
0.02:00:00	20:00	6.51	19.53	03:04	41	53	0	0	0
0.02:20:00	20:00	5.79	17.37	03:27	81	46	0	0	0
0.02:40:00	20:00	7.62	22.86	02:37	56	25	0	0	0
0.03:00:00	20:00	7.43	22.28	02:42	31	21	0	0	0
0.03:20:00	06:02	1.87	18.56	03:14	8	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.32 km/h

Durchschnittsgeschw. aktiv:

20.27 km/h

Max. Geschwindigkeit:

44.75 km/h

Durchschnittstempo gesamt:

03:06 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2014	21.33	02:49
#22 08.06.2014	20.94	02:52
Training 8 19.04.2014	19.84	03:01
Training 7 12.04.2014	19.48	03:05
08.11.2014	19.43	03:05
Dieses Training	19.32	03:06
#18 25.05.2014	19.17	03:08

Kalorien und Herzfrequenz

Kalorien:

2023 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.7

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	1.01	15.00	04:00	0	0	0	0	0
2	0.00:02:50	1.03	21.61	02:47	17	25	0	0	0
3	0.00:02:56	1.00	20.55	02:55	18	28	0	0	0
4	0.00:02:33	1.00	23.60	02:33	9	42	0	0	0
5	0.00:02:41	1.01	22.53	02:40	15	45	0	0	0
6	0.00:03:19	1.01	18.27	03:17	14	47	0	0	0
7	0.00:02:54	1.00	20.65	02:54	21	48	0	0	0
8	0.00:03:39	1.01	16.53	03:38	43	42	0	0	0
9	0.00:02:37	1.00	22.98	02:37	30	47	0	0	0
10	0.00:03:39	1.01	16.54	03:38	47	47	0	0	0
11	0.00:07:38	1.00	7.90	07:36	49	56	0	0	0
12	0.00:03:06	1.00	19.36	03:06	45	56	0	0	0
13	0.00:02:08	1.01	28.24	02:07	20	68	0	0	0
14	0.00:02:09	1.01	28.19	02:08	14	91	0	0	0
15	0.00:02:05	1.00	28.87	02:05	14	107	0	0	0
16	0.00:03:31	1.01	17.11	03:30	36	86	0	0	0
17	0.00:02:38	1.00	22.82	02:38	45	62	0	0	0
18	0.00:03:06	1.00	19.32	03:06	25	72	0	0	0
19	0.00:03:02	1.00	19.86	03:01	41	87	0	0	0
20	0.00:02:09	1.00	27.96	02:09	41	90	0	0	0
21	0.00:02:04	1.01	29.19	02:03	45	118	0	0	0
22	0.00:01:49	1.00	33.03	01:49	59	75	0	0	0
23	0.00:01:53	1.00	31.67	01:54	43	93	0	0	0
24	0.00:02:22	1.01	25.50	02:21	43	69	0	0	0
25	0.00:03:01	1.00	19.97	03:00	50	70	0	0	0
26	0.00:03:24	1.00	17.66	03:24	52	76	0	0	0
27	0.00:02:25	1.01	25.12	02:23	41	79	0	0	0
28	0.00:02:17	1.00	26.15	02:18	48	81	0	0	0
29	0.00:02:12	1.00	27.36	02:12	54	80	0	0	0
30	0.00:02:26	1.02	25.07	02:24	49	84	0	0	0
31	0.00:07:30	1.00	8.01	07:29	104	89	0	0	0
32	0.00:09:53	1.00	6.08	09:52	157	101	0	0	0
33	0.00:05:34	1.00	10.83	05:32	72	96	0	0	0
34	0.00:03:33	1.01	17.07	03:31	75	96	0	0	0
35	0.00:02:34	1.00	23.27	02:35	59	113	0	0	0
36	0.00:01:46	1.00	33.71	01:47	42	126	0	0	0
37	0.00:02:38	1.00	22.70	02:39	46	165	0	0	0
38	0.00:04:30	1.01	13.49	04:27	62	133	0	0	0
39	0.00:02:32	1.02	23.92	02:31	43	147	0	0	0
40	0.00:02:51	1.01	21.30	02:49	44	152	0	0	0
41	0.00:02:46	1.01	21.85	02:45	50	137	0	0	0
42	0.00:02:26	1.00	24.77	02:25	44	143	0	0	0
43	0.00:02:27	1.00	24.55	02:27	42	159	0	0	0
44	0.00:03:34	1.00	16.83	03:34	68	172	0	0	0
45	0.00:02:52	1.00	21.02	02:51	42	206	0	0	0
46	0.00:03:47	1.00	15.87	03:47	49	183	0	0	0
47	0.00:04:42	1.00	12.78	04:42	56	153	0	0	0
48	0.00:03:19	1.01	18.25	03:17	58	157	0	0	0
49	0.00:03:29	1.01	17.30	03:28	72	153	0	0	0
50	0.00:02:26	1.01	24.67	02:26	76	163	0	0	0
51	0.00:02:37	1.00	22.99	02:37	58	190	0	0	0
52	0.00:03:07	1.01	19.41	03:05	61	168	0	0	0
53	0.00:02:47	1.02	21.79	02:45	64	151	0	0	0
54	0.00:02:27	1.01	24.71	02:26	63	153	0	0	0
55	0.00:02:46	1.00	21.57	02:47	75	153	0	0	0
56	0.00:02:04	1.01	29.37	02:03	61	162	0	0	0
57	0.00:02:52	1.01	21.01	02:51	65	158	0	0	0
58	0.00:02:50	1.00	21.18	02:50	69	156	0	0	0
59	0.00:02:42	1.01	22.36	02:41	69	160	0	0	0
60	0.00:03:03	1.01	19.83	03:02	70	162	0	0	0
61	0.00:02:30	1.02	24.34	02:28	71	159	0	0	0
62	0.00:02:25	1.01	25.03	02:24	75	159	0	0	0
63	0.00:03:00	1.01	20.09	02:59	77	165	0	0	0
64	0.00:02:35	1.01	23.30	02:35	81	159	0	0	0
65	0.00:03:12	1.01	18.93	03:10	83	163	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:27	0.00:33:49	10.56	516	0
2	00:59	0.01:29:48	30.83	453	0
3	00:31	0.01:38:29	31.52	533	0
4	01:15	0.01:40:36	31.60	546	0
5	00:35	0.02:02:25	37.67	499	0
∑	06:47